Are you wanting to learn how to save money on the keto diet?  Perfect!  Steal my Keto Costco shopping list and see all the yummy recipes I make with each item!

Join the Facebook Recipe and Support Group


Sign up for FREE keto recipes and support delivered straight to your inbox


This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Please see full Disclaimer.

Keto Costco Shopping List



*Printable list at the bottom!

Keto Costco Shopping List

Below you will find my Keto Costco Shopping list of things that I consistently buy in bulk to SAVE MONEY!


Keto can be expensive, but it doesn’t have to be!  

For more tips, see Keto Diet On A Budget.  


almond flour

Almond Flour

I go through a lot of almond flour.  It is no secret! 

I do a lot of baking and probably go through one bulk bag every 2 weeks.  

The average keto’er, however, won’t nearly go through it as fast! 

Have you tried toasted almond flour?  Such a good substitute for recipes that require graham crackers like keto graham cracker pie crust

RELATEDHow to toast almond flour

Many of my desserts use almond flour – here are a few.

Recipe Carrot Cake Muffins

RecipeDouble Chocolate Chip Cookies  


Ground Flax

Keep in an airtight glass jar and this will last for a long time.  I use it a lot, but only small amounts at a time!  Still cheaper to buy in bulk!  I used to get it at whole foods and WHOA it was pricey.

RecipeThe Best Keto Buns

Recipe Mini Bread Loaves


almond butter


Almond Butter

Almond butter is another thing I go through like crazy!  Probably 2-3 tablespoons per day at least.  

I use the natural kind that separates and you have to stir.  Peanut butter too!  

RecipeKeto Almond Butter Cups

RecipeOoey Gooey Chocolate Chip Bars  

RecipeAlmond Butter Collagen Shake  


hemp hearts

Hemp Hearts

Hemp hearts are a staple in my nut bars.  They are a complete protein and are a definite source of healthy fats.    

RecipeMaple Nut Bars

RecipeChewy Chocolate Nut Bars  


lakanto monkfruit

(NEW) Lakanto Classic Monkfruit

I almost jumped for joy the other day when I saw Lakanto Monkfruit in Costco!  WHAT??  It is about time!  Woohoo! 

Costco tends to stay with the “trends” so it was only a matter of time!  

RecipeOrange Glaze Cheesecake

RecipeChocolate Chip Cookies  


peanut butter

Adam’s Natural Peanut Butter

I won’t debate whether peanut butter is keto or not.  You have to decide that for yourself. 

My stance is this: Small amounts of natural, no sugar added (preferably organic) peanut butter is just fine.  Peanuts are a legume and, as such, should be limited.  

BUT, a little is fine!  

Recipe4 Ingredient Fat Bombs

RecipeNo Bake Peanut Butter Cookies

RecipeBudget Peanut Sauce  


almond milk

Unsweetened Almond Milk

I go through a 6 box carton pretty much every week.  Well, not just me – my entire house. 

We don’t drink milk, so almond milk is used in cereal (which we don’t have often), protein shakes, etc…

This version has a nice flavor and is perfectly keto!  

RecipePumpkin Spice Smoothie

RecipeEvery Day Almond Butter Smoothie  




Yep – 1-2 big cartons a week.  Each carton has 2 dozen eggs in it.  Nice, brown, organic eggs!  

RecipeEgg Bake



heavy whipping cream

Heavy Whipping Cream

I do a lot of keto baking and heavy whipping cream is kind of a staple in my house.  It lasts a long time so I only buy one about once a month.   

RecipeMint Chocolate Chip Cookies

RecipeNo-Bake Coconut Cream Pie Cups

RecipeWhipped Cream

RecipeOrange Glaze Cheesecake




Kerrygold Butter

LOVE this butter!  Nice and yellow with a rich flavor.

I go through butter like candy almost and buying it at the regular store is just not cost effective.   

RecipeButter Glaze Cookies

Recipe Peanut Butter Cups

RecipeButter Corned Beef  


olive oil

Olive Oil

Store this in a dark place and it will last a long time!  I only buy one every few months because I mostly use coconut oil.  But some things just need olive oil!  

RecipePeppered Zucchini  


coconut oil

Coconut Oil

Oh, man, I love this HUGE tub of coconut oil.  Even though I use it daily, it lasts FOREVER! 

Organic coconut oil is expensive and this tub is worth every penny.  

RecipeCajun Drumsticks

RecipeChocolate Chip Cookies  


avocado oil

Avocado Oil

I don’t use avocado oil that much, but it is nice to have on hand when you just want something other than olive oil or coconut oil.  

RecipeStir Fry with a Twist



coconut milk

Coconut Milk

I don’t use avocado oil that much, but it is nice to have on hand when you just want something other than olive oil or coconut oil.  

RecipeCurry Chicken Drumsticks and Veggies





Cashews are a goto snack in my house with everyone.  My kids are huge cashews fans and I probably eat a handful every day. 

This large tub lasts about a month or longer for us.  

RecipeCoconut Chocolate Cashew Bites

RecipePesto Sauce with Goat Cheese and Cashews

RecipeSpicy Cashew Chicken  


almond silver

Almond Slivers

You know, I really love almonds, but I don’t have the best teeth (thanks to soft, deep grooved teeth, I destroyed them as a child). 

So biting into an almond is hard for me.  I love the almond slivers because I get to enjoy almonds without breaking a crown or something!  

RecipeMaple Nut Bars

RecipeChewy Chocolate Nut Bars





Another great nut to have on hand!  I have yet to make keto candied pecans, but it is on my list!

RecipePecan Pie

RecipeKeto OMG Bars

Canned Tuna

Everyone needs canned tuna, right?  Tuna casserole is something I throw together when I don’t know what else to make.  Kids like it and hubby likes it.  Job done.  Nice to have on hand.  

RecipeTuna Casserole  


Canned Salmon

Same as canned tuna.  Just nice to have on hand for those nights that you don’t know what else to make.  

RecipeLemon Salmon Balls  


cream cheese

Cream Cheese

Ok, so I have some tips on this one!  Costco offers a big chunk of cream cheese.  The package has it marked at the 8-ounce mark.  I forget how much there is total though. 

Anyway, I take it home and slice it at the 8-ounce mark so I have a bunch of 8-ounce chunks.  Then I freeze them and pull them out as needed!  Unless of course, I’m making a cheesecake, then I don’t freeze it!  

Recipe Cream Cheese Cookies

Recipe Sesame Bagels

Recipe Keto Pizza

RecipeCream Cheese Frosting



cheddar cheese

Block Cheese

I get the block cheddar and block white cheddar cheese and shred it as needed myself. 

When you buy pre-shredded cheese, it often has a bunch of filler crap.  

RecipeTaco Soup

RecipeBeef Casserole  


goat cheese

Goat Cheese

YES – goat cheese! I LOVE goat cheese.  And if you are a tad lactose intolerant (like many people), goat cheese is a great option!  

RecipePesto Sauce with Goat Cheese and Cashews

Recipe Goat Cheese Cucumber Bites (SO GOOD)  


frozen broccoli

Frozen Broccoli

The thing that I love about the Costco frozen broccoli is that it comes in a 4-pound bag.  BUT inside the bag, it is prepackaged in 1 pound bags. Brilliant!  

RecipeBeef Casserole

RecipeCheesy Spicy Broccoli and Cauliflower 



frozen cauliflower rice

Frozen Cauliflower Rice

This one is worth every penny!  Have you ever made your own cauliflower rice?  Not fun.  Doable, but not fun!  

Recipe Garlic Cauliflower Rice

Recipe Cheesy Spicy Broccoli and Cauliflower   


ground beef




Bulk Meats

I buy ALL the meats – ground beef, pork, chicken drumsticks, chicken breasts, corned beef, steaks, pork shoulder, pork loins, etc…  So many choices and they have a huge organic selection!  

Recipe Instant Pot Corned Beef

Recipe Instant Pot Pork Loins

Recipe Pork Shoulder Roast

Recipe Crock Pot Chicken

Recipe Easy Meatloaf

Recipe Beef Stew  



I am not a huge fan of these, but so many people love them.  I mean, they aren’t bad, but they are simply ordinary!

Sorry, no recipes to go along with this one!  But you CAN use them to dip into my yummy one-minute guacamole!  


Himalayan Pink Salt

YES PLEASE!  I love me some pink salt!  I use this is most recipes, so I’m not going to list them here.

frozen blueberries

frozen strawberries

Frozen Berries

Yes, you can have berries!  I like to throw them in my smoothies.  A small amount of course!  The frozen bags allow you to just have a few without the rest going bad!

Fresh Fruit and Veggies

Seasonal and variable.

Parchment Paper

A HUGE score for baking!

Simple Click “‘Save As” and then print!

Costco Shipping List Printable


Pin it:

Keto Costco Shopping List