One Minute Keto Guacamole

If you want an amazing guacamole without spending on 30 minutes on it. This One Minute Keto Guacamole is exactly what you need!  A perfect little kick too!




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Keto One Minute Guacamole


One Minute Keto Guacamole

I love a good keto guacamole!  ESPECIALLY a super simple one that doesn’t need 9 million ingredients.  

I like ones that don’t contain any juice either.   know that lemon or lime juice is common in guacamole, but not for me!

We can also make guacamole with just plain avocados, but sometimes it is fun to dress it up a little.  Especially when you use my secret ingredient.  

Ok, so not so secret.  But I like to put a smidgen of sour cream in there and BOOM!

Guacamole is one of those things that you can eat with anything.  Truly, anything. 

I mean, would you have thought that avocados are found in great keto chocolate mousse recipes? 

I bet not before you went keto! Dip it, slap a dollup on, smear it on….  


one minute keto guacamole  



Lemon Pepper – Lemon pepper is like the goto seasoning for just about anything.  Am I right?  It makes the flavor simply POP!

Red Pepper Flakes – I like using just at ouch of red pepper flakes to give it some heat. You don’t want to overdo it, just a small amount goes a long way!

Sour Cream – Lastly, sour cream give it a bit of a tang.  Is that even a word?  A form of tangy perhaps?  Well, either way, you know what I mean!  


What to eat with guacamole

Um, anything!!  I use guacamole with keto chips and salsa.  I also like to use guacamole on my Burrito Bowls and Sausage and Egg Breakfast Bake.

Dips are just FUN!  I mean, just look at this BLT dip recipe – YUM!  How about a dollop of guacamole on top of THAT?  


Other Avocado Recipes You Might Like

Avocado Chocolate Mousse

Burrito Bowls  

Sausage and Egg Breakfast Bake


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One Minute Keto Guacamole

One Minute Keto Guacamole
Prep Time 1 minute
Total Time 1 minute



  1. Remove skin and pits from avocados.
  2. Add avocado flesh to small bowl.
  3. Using forks or knives, cut into tiny chunks. Then using a spoon, smash it up to desired chunkiness
  4. Add remaining ingredients and mix thoroughly
  5. Use right away!

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Nutrition Information



Serving Size

1/4 of guacamole

Amount Per Serving Calories 121 Total Fat 11g Saturated Fat 2g Trans Fat 0g Unsaturated Fat 8g Cholesterol 2mg Sodium 7mg Carbohydrates 6g Fiber 5g Sugar 0g Protein 1g
Nutrition is calculated using a third party plug-in. It is best to always validate!