Are you looking for a quick and easy keto buns recipe? Look no further! Fluffy, tasty, full of fiber, and versatile enough to eat with just about anything!
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These keto buns are the best on the planet!
When I started following a Ketogenic Lifestyle, one thing I missed on occasion was bread. I didn’t eat gluten prior, but I did eat gluten-free bread on occasion. I tried a ton of recipes, things like cloud bread, etc… and they all tasted like egg or didn’t keep well in the fridge.
And then……I researched…. tried different recipes…. and I created these!
I mafe them every few days and I haven’t looked back!
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These incredibly tasty buns can be made in a variety of ways, but I tend to make them in bun form.
They are fluffy, tasty, will keep in the fridge for a few days, and most importantly they do not taste like egg! I cannot stand egg bread or cloud bread.
They are, of course, Ketogenic and completely guilt-free. The best part is that they are so hard to screw up (thankfully)!
Now, you will have to get your hands a little dirty in order to mix them properly. Doing the final kneading with a spatula just doesn’t quite cut it the way using your hands will do! So, clean those hands and don’t be afraid to get them dirty!
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These were originally inspired by the amazing buns on dietdoctor.com that I made long ago. Those were delicious, but needed a little something extra! I changed around the proportions, added flax, included a whole egg, etc.. Just enough to make them a tad denser, but still fluffy and delicious!
My kids really enjoy the Everything but the Bagel seasoning the best!
Get your CLEAN hand dirty. Once everything is in the bowl and mixed lightly, use your hands and to fold the dough. It will be runny at first and you’ll notice that after about 20-30 seconds it will start to firm up. I’ve tried to NOT use my hands and it is just not the same.
Wash your hands before you start and again at the end!
They don’t need to look pretty when you slop them on the baking sheet. Any shape will do!
I use these buns for pretty much everything: Sandwiches, dipping in egg yolks, burger buns, as a snack, etc… .
What I love the most is that sometimes my kids will grab a bun and just eat it plain rather than grabbing a traditional kid snack. That makes me happy.
This recipe is most definitely family approved!
Toppings for Keto Buns
I top with sesame seeds:
Or with Everything but the Bagel seasoning:
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Are you ready for the recipe that will satisfy your bread craving? Here we go!
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- Preheat oven to 350 degrees.
- Mix the almond flour, psyllium husk, flax, sea salt, and baking powder in a medium bowl.
- Meanwhile, boil the water.
- In a small bowl beat the eggs whites, egg and vinegar lightly (just quick enough to combine it all).
- Add the eggs and vinegar into the bowl with the dry ingredients. Mix with a hand whisk for about 20-30 seconds.
- Then add hot water and continue mixing for another 20 seconds.
- Using your hand (be careful, it will still be hot) and mix for another 10 seconds using a folding motion with your fingers open so the dough can move through your fingers. The dough will get more "doughy" as you do this.
- Since your hands will already be goopy, just scoop and put clumps on a greased cookie sheet. Then top with sesame seeds or unsweetened Everything But the Bagel Seasoning(optional).
- Bake for 45 minutes and then let them sit for 10 minutes before eating.
- Store in an air tight container in the fridge!
Serving Size:1 bun
Amount Per Serving: Calories: 163.13 Total Fat: 9.88g Saturated Fat: 0.89g Sodium: 167.85mg Carbohydrates: 14.92g Fiber: 10.52g Sugar: 0.64g Protein: 6.03g