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Recipes
- Keto
  - Dessert
  - Dinner
  - Breakfast
  - Snack
  - Side Dishes
  - Breads
  - Spices and Toppings
  - Drinks
  - Lunch
  - Appetizers
  - Fat Bombs
- Carnivore
- Low Carb Shakeology Recipes
- MSN Recipe Collections
Recipe eBooks
Health Support
About Me
My Account
- Coaching Dashboard
- Log In|Log Out

Articles and Blogs

A variety of Halloween-themed doughnuts with orange and purple icing on plates, surrounded by black plastic spiders, Halloween straws, and ceramic Jack-o'-lanterns. The scene is set on a dark wooden surface with dark fabric in the background.

Keto-Friendly Hacks to Avoid Halloween Sugar Overload

September 30, 2024

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A tidy kitchen pantry with wooden shelves is stocked with various jars and containers of dry goods, spices, and top keto kitchen essentials. A window lets in natural light, illuminating a basket of utensils on the counter and a rice cooker below.

Top Keto Kitchen Essentials

September 27, 2024

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A woman in workout attire sits on a red exercise ball with her face in her hands, appearing distressed. She is in a bright living room with various fitness equipment, including dumbbells and a water bottle, scattered around the floor, possibly frustrated by a keto weight loss stall.

Top 4 Tips to Break Through the Weight Loss Stall

September 27, 2024

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A rustic table setting featuring a white plate with a blue napkin tied with lace and garnished with sage leaves. Beside the plate are a fork and spoon placed on a weathered wooden table, perfect for learning how to eat keto when your family doesn't. The background includes a small bowl and a wine glass.

How to Eat Keto When Your Family Doesn’t

September 27, 2024

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Four stacks of coins progressively increase in height from left to right, each topped by a small green plant. The background is softly blurred, suggesting growth and financial stability—much like mastering the Keto Diet on a Budget encourages both health and savings.

Keto Diet on a Budget

September 27, 2024

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The word

A Comprehensive Guide to Cyclical Keto

September 27, 2024

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A person stands barefoot in front of a white analog bathroom scale on a light-colored floor, reflecting their success with keto weight loss. A yellow measuring tape is loosely coiled on the ground nearby. White curtains in the background allow natural light to softly illuminate the scene.

Understanding Keto Weight Loss and Inflammation

September 27, 2024

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Chocolate Shakeology Shake with blueberries.

Shakeology With No Added Sugar

August 9, 2024

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A layered cake with a slice cut out of it.

Sweet Success with Sugar-Free Sweets

May 14, 2024

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