Are you new to the keto diet and lifestyle and wondering which keto foods to avoid? Check out this handy dandy printable cheat sheet so you never have to guess again!
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Keto Foods to Avoid
PRINTABLE SHEET AT BOTTOM!
Sometimes when we start a keto diet, it can be overwhelming. We have no idea what keto foods to avoid and what keto foods to eat.
We ask ourselves and other people:
What can I eat?
What can't I eat?
Is this keto?
Do count net carbs or total carbs?
Sometimes the easier way is to simply be told what you CANNOT eat and then go from there.
Obviously, there are many more non-keto food items than listed here, but these are the heavy hitters and the most common foods that people eat before starting a keto diet.
Make sure to also check out What Foods To Eat List as well!
Now, I practice cyclical keto for many reasons.
RELATED - Benefits of Carb Up Day
On my higher carb days, I will often choose a vegetable from the below list. It is off limits on my regular keto days but is a perfect higher carb option vs a gluten-free piece of bread.
So, just remember that. If you need a higher carb option for your carb up day, choose from the vegetables below.
Scroll down for a saveable cheatsheet
But first....
What is the keto diet?
The ketogenic (keto) diet is a lifestyle that involves eating high fat, moderate protein and very low carbs. Definitely the opposite of what we’ve all been taught, right?
But it isn't just that! It is a means to eat HEALTHIER!
It is a way of eating to remove harmful foods and replace them with healthy, whole foods.
This cheat sheet is meant to guide you along that path to a successful keto lifestyle!
The Keto Costco Shopping list WITH recipes
If you want a comprehensive bulk shopping list, check out my Keto Costco Shopping List. It comes with pictures AND recipes!
Resources
What you need to know about keto macros
The case against keto - how to combat the arguments
How to start the keto diet (for the first time or over again)
Are you a part of the private Keto Facebook community? Request to join NOW!
Simply click "Save As", download, print, and enjoy!
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.