How to make powdered “sugar”

How to make powdered “sugar”

Get exclusive pre-released recipes from "The Keto Option" Cookbook! CLICK HERE!   Get FREE recipes delivered straight to your inbox! CLICK HERE!  How to make powdered “sugar”Here’s another super short post y’all!   Are...
Types of Keto Explained

Types of Keto Explained

Types of Keto Explained Do you want the Types of Keto explained?  Strict, Targeted, Cyclical, Dirty, Lazy, OH MY!  It is not as complicated as it seems.  Find out which one is right for you! Get exclusive pre-released recipes from "The Keto Option"...
Keto Diet and Insulin

Keto Diet and Insulin

Keto and Insulin A deep dive into the keto diet with respect to insulin, insulin resistance, prediabetes, type 2 diabetes and type 1 diabetes.  What role can keto play?  Find out!  You might be surprised! Get exclusive pre-released recipes from "The...
What is the keto diet (and what is it NOT)?

What is the keto diet (and what is it NOT)?

What is the keto diet (and what is it NOT)? Have you wondered what is the keto diet?  What is equally important is what the keto diet is NOT!  Let’s dive into both to get a clear understanding of healthy keto. Get exclusive pre-released recipes from...
How to eat keto when your family doesn’t

How to eat keto when your family doesn’t

How to eat keto when your family doesn’t If you’ve ever wondered how to eat keto when your family doesn’t, then you are not alone!  It does not have to be difficult and you CAN succeed!  Get exclusive pre-released recipes from "The Keto...