Types of Keto Explained
Types of Keto Explained Do you want the Types of Keto explained? Strict, Targeted, Cyclical, Dirty, Lazy, OH MY! It is not as complicated as it seems. Find out which one is right for you! Get exclusive pre-released recipes from "The Keto Option"...
Keto and Weight Loss – What Happens and When?
Keto and Weight Loss – What Happens and When? Have you ever been curious about keto and weight loss – what happens and when? Let’s clear up some confusion and get you on the path to proper weight loss! Get exclusive pre-released recipes from...
Keto Diet and Insulin
Keto and Insulin A deep dive into the keto diet with respect to insulin, insulin resistance, prediabetes, type 2 diabetes and type 1 diabetes. What role can keto play? Find out! You might be surprised! Get exclusive pre-released recipes from "The...
What is the keto diet (and what is it NOT)?
What is the keto diet (and what is it NOT)? Have you wondered what is the keto diet? What is equally important is what the keto diet is NOT! Let’s dive into both to get a clear understanding of healthy keto. Get exclusive pre-released recipes from...
How to eat keto when your family doesn’t
How to eat keto when your family doesn’t If you’ve ever wondered how to eat keto when your family doesn’t, then you are not alone! It does not have to be difficult and you CAN succeed! Get exclusive pre-released recipes from "The Keto...Trina Krug
Hi there! I'm Trina - Wife. Mom. Food Blogger. Recipe Creator. T1D. Keto Lover
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