by Trina Krug | Mar 31, 2020 | Articles/Blogs, How To
Learn how to make instant coffee from coffee beans and make your coffee beans last longer! Quick and easy to with simple kitchen staples! Making Coffee Beans Last Longer Sometimes we might need to make our coffee beans last just a little bit longer. When we are in... 
by Trina Krug | Mar 23, 2020 | Articles/Blogs
In the event of a crisis or emergency, you might be wondering about keto in difficult times. Let’s go through the best approach to keeping your goals! Should I Stay Keto in Difficult Times? This is the 64 million dollar question, right? As the moderator of many... 
by Trina Krug | Mar 18, 2020 | Articles/Blogs, Keto Recipe Collections (Roundups)
Keto Homemade Staples Have you ever been in a jam and couldn’t make it to the store? I’ve been there too! And when it happens, it is great to have some keto homemade staple recipes ready to go! Now, some people WANT to make keto homemade staples and... 
by Trina Krug | Mar 13, 2020 | Articles/Blogs, Keto Spices, Condiments and Sauces
If you are looking for a little boost to your morning smoothie, this Inflammation Busting and Immune Boosting Spice Blend may be just the thing for you! Immune Boosting Spice Blend It’s no secret that I drink a collagen smoothie every day for breakfast. I... 
by Trina Krug | Feb 3, 2020 | Articles/Blogs
Learn how to implement intuitive keto for long term health and success and be able to identify fad traits to stay away from. Intuitive Keto I really want to discuss Intuitive Keto. Doesn’t that sound fun – intuitive keto? Here I thought I coined a cool new... 
by Trina Krug | Jan 23, 2020 | Articles/Blogs
Episode 46 of the Keto Living Podcast – learn what the toxic keto diet culture is and how to break free while still enjoying keto! Today I want to discuss something very near and dear to my heart. And that is this toxic keto diet culture that people have... 
by Trina Krug | Dec 19, 2019 | Articles/Blogs
If you took a break from keto and are looking to get back into ketosis after the holidays (or any time for that matter), then I have the plan for you! Get Back Into Ketosis After The Holidays Does this sound familiar? You were going strong with keto as you... 
by Trina Krug | Dec 16, 2019 | Articles/Blogs, How To
Have you ever had a recipe that calls for sugar? And you want to use a keto or paleo sweetener? Check out this easy conversion chart for quick substitutions. How to Substitute Sugar in a Recipe Many people are moving to Paleo, Low Carb and Keto lately. And... 
by Trina Krug | Oct 27, 2019 | Articles/Blogs
The keto diet is one of those mysterious things that is laregely misunderstood! One of the worse things one can do is jump in without knowing all the keto FAQs and facts! Below you will find the top Keto FAQs and get all your questions answered. Whether you are a... 
by Trina Krug | Sep 25, 2019 | Articles/Blogs
If you’ve ever wondered if there are special considerations that women on the keto diet should be aware of – keep on reading! Let’s dive into cyclical keto for women and discuss the benefits. Cyclical Keto For Women I’ve talked about... 
