So many proteins out there to choose from. Collagen protein is a unique type of protein that boasts quite a few surprising health benefits. When it comes to supplementing with protein, there are quite a few to choose from and each has its own specific benefits. Some of these are whey protein, pea protein, collagen, …
If you are curious about the carnivore diet and want to see what it is all about then you are in the right place. We will dive into what it is, its benefits, considerations, and more! What is the Carnivore Diet? The carnivore diet is simple. It is an animal based diet that removes the …
Are you asking yourself “is allulose keto”? Learn what allulose is, its benefits, how it compares to other sweeteners, and if it is keto friendly! Is Allulose Keto? If you’re following a ketogenic diet, cutting back on sugar is essential. But let’s face it, a keto lifestyle without sweetness can be boring and not very …
What if I told you that your normal blood sugar levels are killing you? What would you have to say about that? Would you scoff? Laugh? Point to the ADA and say “I’m well within their guidelines and recommendations, you don’t know what you are talking about”. What if I told you that my personal …
This anti cancer herbs and spice blend is loaded with ingredients that protect against many chronic diseases and cancers. Disclaimer: The contents of this article, made available via trinakrug.com (Holistic Fit LLC), are for informational purposes only and do not constitute medical advice. The Content presented here is not intended to be a substitute for …
You’ve heard all the wonderful things about Shakeology and now you are asking yourself “Can I buy shakeology in stores?” It is actually a great question! There is a lot of confusion as to where you can buy Shakeology and if you need to go through a BODi partner (formerly known as a Beachbody Coach) …
What is the best Shakeology flavor there is? So many choices and so little time. The choices go way beyond traditional flavors! There are some, however, that are way more flavorful and fun than others! Best Flavor of Shakeology I get this question ALL the time! What is the BEST Shakeology flavor? Or which Shakeology …
Question of the day – are you up against a keto roadblock or a PERCEIVED keto roadblock? I’m guessing it is the latter – but let’s find out! I came up with my top 5 perceived roadblocks to progress. And perceived is the word that I want to emphasize. Because for the most part, our …
