This Keto Collagen Pumpkin Spice Smoothie is the best way to start a day, or enjoy in the middle, or before bed… Who am I kidding?  Enjoy it ANYTIME and reap the benefits of collagen and MCT!


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pumpkin spice collagen smoothie

 

Keto Collagen Pumpkin Spice Smoothie

This Keto Collagen Pumpkin Spice Smoothie needs NO introduction, so I’ll keep this short!

Here is it, the beginning of September, fall is coming and all I can think about is PUMPKIN. 

Today I am making pumpkin bread (in the oven) and while I wait, I made this Keto Collagen Pumpkin Spice Smoothie.

So much YUMMMM I can hardly stand it.  

Benefits of Collagen

Did you know that collagen is basically what holds your body together?  Cool, right?

Some cool benefits of collagen are [1]:

  1. Ease the pain in achy joints
  2. Might reverse aging skin (yes, please)!
  3. Helps burn fat and build muscle (yes again please)!
  4. Just might reduce cellulite
  5. Might improve digestive health

I don’t know about you, but those sound pretty good to me!

Other benefits of collagen protein are awesome skin, hair and nails.  That is the main reason why I take it. 

Between keto being dehydrating and Hashimoto’s messing with my hair – I need all the collagen I can get!

Kitchen Essentials

You are in luck!  All you’ll need some sort of blender.  I use a Ninja Blender.  It is definitely worth EVERY penny. 

I use it EVERY DAY for smoothies, baking, chopping and so much more!

Other Fun Keto Drinks

Regular Keto Collagen Shake

Chocolate Bulletproof Coffee

Keto Collagen Pumpkin Spice Smoothie

Keto Collagen Pumpkin Spice Smoothie

Ingredients

Instructions

  1. Mix everything in a smoothie/blender cup and blend for 20-30 seconds.
  2. Enjoy immediatel

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 335 Total Fat: 26g Saturated Fat: 6g Trans Fat: 0g Unsaturated Fat: 20g Cholesterol: 0mg Sodium: 235mg Carbohydrates: 8g Fiber: 6g Sugar: 1g Protein: 18g
Nutrition is calculated using a third party plug-in. It is best to always validate!

 

References:

https://www.healthline.com/health/collagen-powder-benefits

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