Trina Krug

My name is Trina Krug – keto recipe engineer extraordinaire! Mom, wife, food lover, and queen of my home! I hold a Bachelor's of Science, a Master’s Certificate in Nutrition and am also a certified health coach.

Total Carbs or Net Carbs? My Flexible Approach to Carb Counting

I bet you’ve wondered if you should be counting total carbs or net carbs at least once in your keto journey? Am I right? Let’s settle the debate once and for all! Disclaimer- if you are a diabetic, count carbs for your insulin and diabetic needs first as negotiated in your diabetic support plan. I’ve …

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Keto Chocolate Ghost Cupcakes

Keto Chocolate Ghost Cupcakes for Halloween

Gluten FreeLow CarbKeto

If you’re looking for a spooky treat, you have to try these Keto chocolate ghost cupcakes for Halloween! Festive, delicious, and oh-so-simple to make. Keto Chocolate Ghost Cupcakes for Halloween I just love Halloween. I get to eat pumpkin everything, the cob webs around my house become “decorations,” and it’s the perfect time to break …

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Keto Caesar Salad

Keto Caesar Salad

Gluten FreeLow CarbKeto

This Keto Caesar salad is bursting with classic flavors! It’s made with low-carb croutons and a super-easy homemade dressing for a delicious meal or side. Keto Caesar Salad I have always loved a good Caesar salad. Crunchy romaine, nutty Parmesan, crunchy croutons, and creamy dressing come together for a classic combination. Many Caesar salads can …

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