Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master's Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Cheesy Chicken and Broccoli Casserole on a white plate.

12 Low Carb Casseroles That’ll Make You Ditch Meal Prep for Good

If you’re tired of spending hours on meal prep, these low carb casserole recipes might be just what you need. They’re quick to throw together and save time without cutting corners. You can make a big batch, stick it in the oven, and get back to your day. These recipes work great for busy weeknights […]

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Baklava chicken wings on a baking sheet.

19 Low Carb Chicken Recipes That Shut Down Boring Food Forever

If your meals feel repetitive and uninspired, it’s time to change things up with low carb chicken recipes that bring variety and flavor back to your plate. These recipes make it easy to enjoy chicken without adding extra carbs. They’re great for anyone who wants to keep meals simple but far from boring. Whether you’re

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Keto Lasagna on a white plate.

12 Low Carb Pasta Wins That Make You Forget the Old Stuff

Low carb pasta recipes can change the way you think about meals without heavy carbs. These options deliver strong flavors and textures that don’t fall flat. They make it easy to enjoy pasta dishes while cutting back on carbs. Whether you’re new to low carb eating or just want a fresh take, these recipes stand

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A plate of homemade peanut butter cookies with chocolate chips on a white plate, placed on a light blue textured surface with a striped napkin nearby.

13 Recipes That Use Peanut Butter the Right Way

Peanut butter can be much more than a simple spread when used the right way. These peanut butter recipes show how to bring out its best flavors and textures. Whether you want something quick or a little more involved, these dishes make peanut butter the star without overcomplicating things. They’re perfect for anyone who wants

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A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

13 Low Carb Recipes That Don’t Leave You Snacking After

Finding low carb recipes that keep you full for hours can be a challenge. Many meals leave you reaching for snacks soon after eating. These recipes focus on ingredients that help curb hunger and keep you satisfied longer. They make it easier to stick to your plan without constant cravings. You don’t have to sacrifice

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Chocolate Donuts on a white plate with milk.

11 Gluten Free Donuts You Can Make Before the Coffee’s Done

If you’re short on time but still want something fresh to go with your morning coffee, these gluten free donuts are a great option. They’re quick, easy to make, and perfect when you’re craving something homemade. You don’t need fancy tools or special skills—just a few minutes and some basic ingredients. Whether you’re avoiding gluten

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