Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master's Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Strawberry Donut Holes on a white plate.

11 Low Carb Strawberry Recipes That Let the Fruit Shine

Low carb snacks don’t have to be boring. With the right recipes, you can enjoy snacks that are flavorful, easy to make, and perfect for sharing. These options keep things interesting without making you feel like you’re missing out. Whether you’re hosting friends or just want something quick to grab, there’s no reason to settle […]

11 Low Carb Strawberry Recipes That Let the Fruit Shine Read More »

A plate of homemade peanut butter cookies with chocolate chips on a white plate, placed on a light blue textured surface with a striped napkin nearby.

17 Low-Carb Cookies That Make “Me Time” Sweeter

If you love strawberries, these recipes are perfect for you. Whether you’re craving something sweet or looking for a fresh way to enjoy fruit, these low carb strawberry recipes let the flavor really shine. Strawberries are versatile and can be used in so many ways without overwhelming your meal. These dishes are simple, yet allow

17 Low-Carb Cookies That Make “Me Time” Sweeter Read More »

A wooden box filled with Keto Blueberry Muffins sits on a colorful floral-patterned cloth. One muffin is placed in front of the box on a rustic wooden surface, surrounded by scattered fresh blueberries. The muffins are golden and have visible blueberries peeking through.

13 Low Carb Muffins That Will Change the Way You Do Breakfast

Looking for a sweet treat that doesn’t throw your day off track? These cookies will make your “me time” a lot more enjoyable, without all the extra carbs. You don’t need to sacrifice flavor or convenience with these simple, delicious options. Whether you’re in the mood for something sweet or just need a quick snack,

13 Low Carb Muffins That Will Change the Way You Do Breakfast Read More »

A serving of casserole topped with crumbled bacon and chopped parsley on a white plate. The dish is placed on a blue and white checkered tablecloth.

15 Easter Recipes That Are So Low Carb, It Feels Like Cheating

Easter meals don’t have to be packed with carbs to taste great. You can enjoy the holiday without missing out on any of the fun flavors. These recipes are perfect for making your celebration feel like a treat, while keeping things simple and easy. With just the right balance of flavor and simplicity, these dishes

15 Easter Recipes That Are So Low Carb, It Feels Like Cheating Read More »

A hand holding a glazed keto maple donut topped with crispy bacon pieces. The background is blurred, featuring a light-colored surface and a hint of a multicolored pattern.

12 Low-Carb Bacon Dishes You’ll Want on Repeat

Low carb bacon dishes are a great way to enjoy bold flavors without much effort. Whether you’re cooking for yourself or sharing with friends, these recipes bring plenty of variety to the table. They’re simple enough for busy days yet flavorful enough to keep things interesting. From quick bites to hearty meals, you’ll find dishes

12 Low-Carb Bacon Dishes You’ll Want on Repeat Read More »

A flat lay image showcases a blood glucose meter, donut, test strips, sugar cubes, insulin pen, and medication blister pack against a blue background. Text reads: "The Ominous Octet: 8 Hidden Drivers of Type 2 Diabetes," highlighting the crucial elements often overlooked.

The Ominous Octet – 8 Hidden Drivers of Type 2 Diabetes

Many individuals are told that managing type 2 diabetes is simply a matter of controlling blood sugar. As long as glucose levels fall within a target range, they are often reassured that everything is under control. In some cases, a prescription is provided without much explanation about the underlying causes of elevated blood sugar. This

The Ominous Octet – 8 Hidden Drivers of Type 2 Diabetes Read More »

Scroll to Top