Trina Krug

My name is Trina Krug – keto recipe engineer extraordinaire! Mom, wife, food lover, and queen of my home! I hold a Bachelor's of Science, a Master’s Certificate in Nutrition and am also a certified health coach.

Keto Enchiladas

Keto Enchiladas

Gluten FreeDairy FreeLow CarbKeto

These Keto enchiladas are packed with mouth watering flavors! Shredded chicken wrapped in soft tortillas and smothered in a rich, homemade enchilada sauce is simply irresistible. Keto Enchiladas Sometimes, I crave hearty comfort food. Other times, I need something that’s bursting with rich flavor. And when I want both, I make these Keto enchiladas! Shredded …

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Keto Chocolate Peanut Butter Smoothie

Keto Chocolate Peanut Butter Smoothie

Gluten FreeLow CarbKeto

Want to indulge your sweet tooth the low-carb way? You have to try this delicious, creamy, super easy Keto chocolate peanut butter smoothie! Keto Chocolate Peanut Butter Smoothie I love smoothies, but I hate that so many store-bought brands have unwanted fillers, too much sugar, a ridiculous price tag, or all three. That’s why I …

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Bacon Cheeseburger Keto Kebabs

Bacon Cheeseburger Keto Kebabs

Gluten FreeLow CarbKeto

These easy and delicious bacon cheeseburger Keto kebabs are such a fun way to turn bunless burgers into finger food! Bacon Cheeseburger Keto Kebabs Bunless burgers are a staple in most Keto diets. They’re a great low-carb option you can get at nearly any restaurant, and they’re easy to whip up at home. But, I …

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Vegan Parmesan Cheese

Vegan Parmesan Cheese (Keto | Gluten Free)

Gluten FreeDairy FreeLow CarbVeganKeto

This 5-ingredient vegan Parmesan cheese only takes minutes to make and adds a delicious pop of flavor to your favorite plant-based dishes! Vegan Parmesan Cheese I appreciate that you can find so many vegan options at the store these days. However, I’m not crazy about the price tag that comes with them. Or the need …

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Keto Avocado Toast

Keto Avocado Toast

Gluten FreeLow CarbKeto

You don’t even have to be keto to dig in to this delicious Keto avocado toast! Top with eggs and bacon for a hearty breakfast or snack. Keto Avocado Toast Okay, sure, everyone likes to make fun of millennials for loving avocado toast and pumpkin spice lattes. But, here’s the thing… they both became popular …

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