Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master's Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Keto French Toast on griddle.

20 Low-Carb Bread Recipes That Will Make You Forget Your Name

Low-carb bread can be a game-changer for anyone looking to cut down on carbs without giving up their favorite foods. These recipes are perfect for creating bread that’s both healthy and satisfying. From classic loaves to inventive twists, you’ll find a variety of options that are easy to make. These low-carb bread recipes are great

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A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

17 Sugar-Free Cookies That’ll Make You the Star of the Cookie Jar

Sugar-free cookies are a great way to enjoy a sweet treat without the extra sugar. These recipes are perfect for anyone looking to cut back on sugar while still enjoying their favorite snacks. They are easy to make and packed with flavor, making them a great addition to any cookie jar. From classic chocolate chip

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Keto Chocolate Cake slice on a white plate.

10 MSN-Featured Sugar-Free Desserts You’ll Thank Me For

Finding good sugar-free desserts can be a challenge, but it doesn’t have to be. These recipes, featured on MSN, are sure to hit the spot. Perfect for anyone looking to enjoy sweets without the sugar, they are easy to make and full of flavor. From cakes to cookies, there’s something here for everyone. These desserts

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