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Spicy Broccoli and Cauliflower Rice
I think across the board we get sick of cauliflower and broccoli. Those seem to be the “go to” veggies or ingredients in a keto side dish. I don’t think that is going to stop any time soon so it is up to us recipe creators to put a new, fresh spin on it. So, hold on to your hat for this amazing Spicy Broccoli and Cauliflower Rice deliciousness!
I made cheesy broccoli yellow rice for my kiddos as their side dish and then simply altered it to fit my needs and substituted cauliflower rice for the yellow rice.
RELATED – How to eat keto when your family doesn’t
If there is ever a spice I could recommend to keto folks, it would be this Stubs BBQ Rub. No carbs, certified gluten-free and a flavor that goes good on literally everything. I use it on meat and veggies equally.
And, of course, there is the cheese!
**UPDATE** I’ve made this several times now and I alternate between regular shredded cheddar cheese and white cheddar cheese. Both are yummy and I can’t figure out which one I like more!
Serving Size 1
Amount Per Serving Calories 91 Total Fat 5g Saturated Fat 3g Trans Fat 0g Unsaturated Fat 2g Cholesterol 16mg Sodium 144mg Carbohydrates 6g Fiber 2g Sugar 2g Protein 6g