Low Carb Keto Broccoli and Cauliflower

Cheesy Spicy Broccoli and Cauliflower Rice {Low Carb | Keto | GF}

Gluten FreeSugar FreeLow CarbKeto

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Low Carb Keto Broccoli and Cauliflower


Spicy Broccoli and Cauliflower Rice

I think across the board we get sick of cauliflower and broccoli.  Those seem to be the "go to" veggies or ingredients in a keto side dish.  I don't think that is going to stop any time soon so it is up to us recipe creators to put a new, fresh spin on it. So, hold on to your hat for this amazing Spicy Broccoli and Cauliflower Rice deliciousness!

I made cheesy broccoli yellow rice for my kiddos as their side dish and then simply altered it to fit my needs and substituted cauliflower rice for the yellow rice.


RELATED - How to eat keto when your family doesn't


Low Carb Keto Broccoli and Cauliflower



If there is ever a spice I could recommend to keto folks, it would be this Stubs BBQ Rub.  No carbs, certified gluten-free and a flavor that goes good on literally everything.   I use it on meat and veggies equally.

And, of course, there is the cheese! 

**UPDATE** I've made this several times now and I alternate between regular shredded cheddar cheese and white cheddar cheese.  Both are yummy and I can't figure out which one I like more!


Low Carb Keto Broccoli and Cauliflower


Low Carb Keto Broccoli and Cauliflower

Smoked Cheesy Broccoli Cauliflower Rice

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Servings 4
Calories 91 kcal


  • 2 cups cauliflower rice
  • 1 cup broccoli chopped
  • 1/2 tablespoon Stub's BBQ spice
  • 1/2 cup cheddar cheese or white cheddar, shredded


  • Add cauliflower rice and spice to medium pot.
  • Cook on medium-low heat, stirring often for 10 minutes.
  • Meanwhile, steam broccoli until tender.
  • Chop broccoli into smaller chunks if needed.
  • Add broccoli and cheese to cauliflower pot.
  • Stir and cook for another 2-3 minutes until cheese is melted.


Serving: 1Calories: 91kcalCarbohydrates: 6gProtein: 6gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 2gCholesterol: 16mgSodium: 144mgFiber: 2gSugar: 2g
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