Keto Crepes

One of the best invention on this planet was crepes.  That is, until KETO CREPES came around.  Enjoy these amazing crepes with a ton of topping options!

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Keto Crepes

 

Keto Crepes

It was a snow day this past Monday in Portland, Oregon.  We don’t get them very often. 

It was a perfect day to create this beautiful keto crepes recipe to surprise my kids when they woke up!

I had an inkling that we’d get snowed in, so I was prepared. I already had all the ingredients because they are pretty standard, but I went and got some raspberries the day before.     

Crepes are like having dessert for breakfast and not having to feel guilty about it! 

 

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What are Crepes?

Well, crepes are basically a super thin pancake.  Pancakes are traditionally thick and heavy.  

Crepes are paper thin and you can roll them up around your favorite “toppings”.  Even though the topping is on the inside!

 

Keto Crepes    

How to Get a Thin Crepe

The trick here is to pour the batter and then maneuver the frying pan around to spread out the dough.  See above:
 


 

How to Flip a Crepe

Here is where you want to be careful.  The crepe is paper thin and you can’t go flipping it like a pancake.  Very gently make sure nothing is sticking and then flip.  
 
AND you only cook the backside for a few seconds!  See above:
 


 

Kitchen Essentials

Frying Pan – You will need a nice, flat frying pan that heats evenly.  

Silicone Spatula – I have switched over to silicone for most kitchen tools such as this so as to not scratch my pans.   

 

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Sweetener

I chose to use Erythritol and Liquid Stevia for this recipe.  I find that when you use the two in combination with each other, they cancel out any possible aftertaste that may occur. 

Some people are more sensitive to sweeteners than others so this covers all the bases!  

 

Keto Crepes  

Toppings

This is where you get to be creative!  There are so many toppings to choose from.

Below are my favorites! But I’m sure you can come up with more!

Homemade Whipped Cream – This is my go to topping for crepes.  It goes inside, on top of, around, and through!  I basically have a crepe with my whipped cream instead of the other way around!  No shame!

Berries – YEP!  Good old fashioned berries!  No need to have a ton, but a small handful of berries compliments these crepes perfectly!

Lakanto Sugar-Free Syrup – I LOVE this syrup.  So many “sugar-free” syrups are simply full of crap ingredients.  Not this one!  Lakanto

Sugar-Free Syrup has the best ingredients out there! Butter – I mean, do you need anything else when butter is an option?  Not really!  Mmm…. butter!

Homemade Buttermilk Syrup – Now, if you want the perfect mix of butter and syrup, then certainly try Keen for Keto’s Buttermilk Syrup!  

 

Keto Crepes

 

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Be Warned

Making Crepes are not for the faint of heart! 

It can be a wonderful adventure or a frustrating adventure!  

It is hard to get a perfect circle.  Mine usually aren’t.  

Temperature matters, spatulas matter, your frying pan matter, it ALL matters.

I can tell you that EVERY time I make crepes, the first one never turns out.  I just prepare for that.  But there IS something good that comes out of that. I use that one to snack on while making the rest!

Sometimes your crepes may crack when you fold them.  Just go with the flow.  Unless you are photographing your food, that doesn’t matter.  

 

Pro Tips

Don’t let your frying pan and oil get TOO hot. Otherwise it will cook too quickly for parts and cook unevenly.    

Keto Crepes  


 

Other Breakfast Recipes You Might Like

Double Chocolate Donuts

Cinnamon Donut Bites

Sausage Breakfast Casserole

Chocolate Chip Pancakes  


 

The Recipe

 

Yield: 8

Keto Crepes

Keto Crepes

Ingredients

Instructions

  1. Combine almond flour, monkfruit, cinnamon and salt in a large bowl. Mix well.
  2. In a small bowl, combine eggs, vanilla, heavy whipping cream, and water until well mixed.
  3. Add egg mixture to almond flour mixture and combine with a spatula. Folding until blended.
  4. Finally, add melted butter and continue blending with spatula.
  5. Heat 1 tablespoon coconut oil over medium heat in a sauce pan.
  6. Pour 1/4 cup of mixture into heated sauce pan. Rotate the pan around to make the dollup spread out into a circle.
  7. Cook until edges are slightly brown and bubbles form through out.
  8. Flip and cook for about 10 seconds and remove from heat.
  9. Add coconut oil as needed for more crepes.

Nutrition Information

Yield

8

Serving Size

1 crepe

Amount Per Serving Calories 165.27 Total Fat 15.09g Saturated Fat 5.24g Sodium 61.98mg Carbohydrates 3.11g Fiber 1.54g Sugar 0.74g Protein 5.33g

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