Keto Recipes

Snowball Cookies

By Trina Krug, MS, CDSP | May 6, 2024 | 0 Comments
Snowball Cookies on a white plate.

Snowball cookies are a classic treat that evokes warm holiday memories and cozy winter evenings. But don’t stop there; these little balls of greatness can be enjoyed year-round! Typically known for their dusting of powdered sugar and rich, buttery texture, these cookies are transformed into a keto-friendly version that allows everyone to indulge within your […]

Homemade Peanut Butter Cups

By Trina Krug, MS, CDSP | May 4, 2024 | 0 Comments
Homemade peanut butter cups on a white cutting board.

Homemade peanut butter cups are a delicious treat for anyone looking to indulge in something sweet, that is not full of sugar. Homemade peanut butter cups can easily be made at home with a few simple ingredients, allowing you to tailor them to your nutritional needs and flavor preferences. For those on a keto diet, […]

Keto Cheeseburger Casserole

By Trina Krug, MS, CDSP | April 29, 2024 | 0 Comments
Keto Cheeseburger Casserole close up.

Who doesn’t love the hearty flavor of a cheeseburger? Now, imagine that comfort packed into a keto cheeseburger casserole that’s as easy to whip up as it is delicious. Imagine transforming the classic, beloved flavors of a cheeseburger into a comforting, hearty casserole that satisfies your cravings without the carbs. That’s exactly what you get […]

Homemade Whipped Cream

By Trina Krug, MS, CDSP | April 26, 2024 | 0 Comments
Homemade whipped cream in a teal bowl with a spatula.

Homemade whipped cream is a delightful addition to a wide array of desserts, offering a fresh, light texture that enhances everything from pies and cakes to hot beverages and fresh fruit. Homemade Whipped Cream Making whipped cream at home brings a level of freshness that can’t be matched by store-bought options. It allows for personalization […]

Rich Cream Cheese Frosting

By Trina Krug, MS, CDSP | April 24, 2024 | 0 Comments
Cream cheese frosting in a white bowl.

Cream cheese frosting is a staple in baking for good reason. Its ability to enhance a wide range of desserts with its creamy, tangy flavor profile makes it a favorite among bakers and dessert lovers alike. Whether you’re using it in traditional recipes or experimenting with new flavor combinations, cream cheese frosting is sure to […]

Chewy Keto Chocolate Chip Cookies

By Trina Krug, MS, CDSP | April 22, 2024 | 0 Comments
Chocolate chip cookies on a white plate.

Do you miss the sweet, comforting embrace of a warm, gooey chocolate chip cookie? Who says being on keto means you have to give up on your favorite treats? These chewy keto chocolate chip cookies are not only low in carbs but are also gluten-free, sugar-free, and absolutely delightful. Keto Chocolate Chip Cookies Keto chocolate […]

Shrimp Ceviche

By Trina Krug, MS, CDSP | April 20, 2024 | 0 Comments
Shrimp Ceviche on a white plate.

This fresh and zesty shrimp ceviche recipe is the perfect choice for a healthy, refreshing appetizer or light meal. If you love a good seafood recipe, you are going to love this shrimp ceviche. You may think of raw seafood when you think of traditional ceviche dishes, but not with this recipe. Perfect for those […]

Cheesy Chicken and Broccoli Casserole

By Trina Krug, MS, CDSP | April 2, 2024 | 0 Comments
Cheesy Chicken and Broccoli Casserole on a white plate.

These Cheesy Chicken and Broccoli Casserole Bites are bursting with flavor and a perfect chicken recipe to add to your keto dinner meal plan. Extra cheesy, full of protein, and satisfying, this one might just become the new favorite for the whole family. Keto Cheesy Chicken and Broccoli Casserole Bites Few dishes embody the essence […]

Creamy Tuscan Salmon (Keto Friendly)

By Trina Krug, MS, CDSP | March 14, 2024 | 0 Comments
Creamy Tuscan Salmon being simmered in a light blue colored skillet with a rich sauce.

This keto-friendly creamy Tuscan salmon recipe features a delicious pan-seared salmon served with a creamy sauce that will make your mouth water. This dish is perfect for a romantic dinner night, a dinner party, a dinner night for the whole family, or even a rushed dinner night. It’s delicious, tender, and absolutely quick and easy […]

Gluten Free German Chocolate Cake (Low Carb, Keto)

By Trina Krug, MS, CDSP | February 22, 2024 | 0 Comments
Slice of Gluten-Free German Chocolate Cake topped with a generous layer of Keto German Chocolate Icing on a white plate.

Dive into a slice of heaven with our Gluten-Free German Chocolate Cake. It’s keto-friendly and oh-so-delicious. Your sweet tooth will thank you! Gluten Free German Chocolate Cake Who says you can’t have your cake and eat it too? When it comes to satisfying that sweet tooth without waving goodbye to your lifestyle, I’ve got a […]

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