The Keto Option

Keto Mint Chocolate Chip Shake

By Trina Krug | March 2, 2021 | 0 Comments
Keto Mint Chocolate Chip Shakes

This easy Keto mint chocolate chip shake is the low carb version of a Shamrock Shake! And you only need 4 ingredients to make it (plus some whipped cream and chocolate chips on top). Keto Mint Chocolate Chip Shake Have you ever had a Shamrock Shake from McDonald’s? It’s a mint-flavored, bright-green milkshake that’s served […]

Chocolate Chia Seed Pudding (Vegan | Gluten Free | Keto)

By Trina Krug | March 2, 2021 | 0 Comments
Chocolate Chia Seed Pudding

Decadent chocolate chia seed pudding is the perfect way to satisfy your cravings! Enjoy this delicious treat for breakfast, as a snack, or for dessert. Chocolate Chia Seed Pudding When I say the word “pudding,” what comes to mind? Probably dessert, right? But if I add the words “chia seed” in front of “pudding,” it […]

Low Carb Keto Hash

By Trina Krug | February 22, 2021 | 0 Comments
Keto Hash in pan

When you’re in the mood for a hearty low-carb breakfast, this one-skillet Keto hash is packed with flavor and so easy to throw together! Keto Hash During the week, I usually keep breakfast pretty light. Maybe a smoothie, maybe a low-carb muffin, just something simple. But on the weekends, I love diving in to a […]

Keto Chicken Salad Snacks

By Trina Krug | February 15, 2021 | 0 Comments
Keto Egg Salad Snacks in white bowl

Need a quick bite or a yummy appetizer? These Keto chicken salad snacks with fathead dough are so tasty, so satisfying, and super simple to prep. Keto Chicken Salad Snacks I don’t think you can ever have too many snack recipes. I use them as… well… snacks, obviously. But I also love them for a […]

Keto Peppermint Mug Cake

By Trina Krug | February 4, 2021 | 0 Comments
Keto Peppermint Mug Cake

Looking for a perfect keto dessert for your sweetheart?  This Keto Peppermint Mug Cake is perfect for the occasion (OR keeping all to yourself, enjoying with every delectable bite).   Keto Peppermint Mug Cake I set out to create a light, fun and PINK Valentine’s Day treat.  I mean, it can be for ANY occasion, but Valentine’s […]

Keto Lemon Bars

By Trina Krug | January 27, 2021 | 0 Comments
Keto Lemon Bars on white plate

If you’re looking for a tangy and satisfying dessert, these 6-ingredient Keto lemon bars are simple to make and oh-so-delicious! Keto Lemon Bars When it comes to dessert, I am all about the usual suspects. I will never get tired of decadent caramel swirl brownies, soft snickerdoodle cookies, and tasty Keto peanut butter cups. But […]

Keto White Chicken Chili

By Trina Krug | January 25, 2021 | 0 Comments
Keto White Chicken Chili

Rich, creamy, one-pot Keto white chicken chili is the perfect comfort food to warm you up on a chilly day! Satisfying, delicious, and so easy to make. Keto White Chicken Chili The moment there’s a chill in the air, I start craving hearty soups. Chilis, chowders, stews, you name it! I just want cozy comfort […]

Keto Ham and Cheese Bites

By Trina Krug | January 18, 2021 | 0 Comments
Keto Ham and Cheese Bites on white plate

When you need an easy and delicious appetizer, these Keto ham and cheese bites are a breeze to whip up and always a crowd-pleaser! Keto Ham and Cheese Bites I just love a good appetizer. Sometimes, I think sampling a few is more fun than eating one full meal. You get so much variety! But […]

Keto Jalapeño Popper Egg Cups

By Trina Krug | January 15, 2021 | 0 Comments
Keto Jalapeno Popper Egg Cups on plate

Need an easy grab-and-go breakfast? These delicious Keto jalapeño popper egg cups are packed with flavor and perfect for meal prepping! Keto Jalapeño Popper Egg Cups I love starting my day with a satisfying breakfast. It puts me in the right mindset and gives me the energy I need to tackle the morning! But let’s […]

Keto Tiramisu

By Trina Krug | January 13, 2021 | 0 Comments
Keto Tiramisu on white plate

This decadent Keto tiramisu is simple to make and tastes like the real thing! With layers of espresso-soaked cake and indulgent cream topped with a dusting of cocoa powder, it’s a truly dreamy low-carb treat. Keto Tiramisu I’ve always thought of tiramisu as such a “fancy” dessert. Maybe it’s the Italian name, or maybe it’s […]