Keto Recipes

Keto Honey Mustard Chicken

By Trina Krug, MS, CDSP | November 2, 2025 | 0 Comments
Keto Honey Mustard Chicken in a baking dish.

Keto honey mustard chicken is a flavorful twist on a comfort food favorite that delivers both richness and balance. The tender, juicy chicken thighs are coated in a savory-sweet glaze made with Dijon mustard, a touch of honey, garlic, and herbs. The result is a perfectly caramelized exterior with a mouthwatering aroma that fills your […]

Keto Crab Ragoon Sauce

By Trina Krug, MS, CDSP | September 29, 2025 | 0 Comments
Keto Crab Ragoon Sauce in a white bowl.

If you enjoy creamy dips that double as a crowd-pleasing appetizer, keto crab rangoon sauce is a recipe you’ll want in your rotation. It brings together a smooth and cheesy base with the savory flavor of crab meat, making it perfect for gatherings or a cozy night at home. The best part is that it […]

Chocolate Covered Espresso Beans

By Trina Krug, MS, CDSP | September 17, 2025 | 0 Comments
Rich dark chocolate and coffee beans on baking tray, with salt and cocoa powder; perfect for artisanal chocolate making.

If you’ve ever wanted a snack that delivers both a little crunch and a burst of energy, these keto chocolate covered espresso beans are a great choice. They’re quick to prepare, require very few ingredients, and give you that rich mix of chocolate and coffee in every bite. Whether you enjoy them as a mid-afternoon […]

Keto Marry Me Chicken

By Trina Krug, MS, CDSP | August 29, 2025 | 0 Comments
A bowl of Marry Me Chicken in a white bowl.

Some recipes get their names because they are so good that people say they could win a marriage proposal. Keto Marry Me Chicken is one of those dishes. It combines tender chicken with a creamy, herby sauce that is hearty enough for a special occasion but still simple enough for a weeknight dinner. With just […]

Keto Raspberry Cheesecake

By Trina Krug, MS, CDSP | August 20, 2025 | 0 Comments
Keto raspberry cheesecake on a plate.

There is something undeniably special about enjoying a cheesecake that is both decadent and supportive of your wellness goals. This keto raspberry cheesecake is rich, smooth, and bursting with fresh berry flavor. It is perfect for those times when you want a dessert that looks beautiful, feels indulgent, and still fits into your way of […]

Magic Cookie Bars (Keto-Friendly)

By Trina Krug, MS, CDSP | August 12, 2025 | 0 Comments
Magic Cookie Bars with one on its side.

Keto magic cookie bars are the kind of treat that make you wonder why you ever bothered with the sugar-filled original. They’ve got all the good stuff but without the carbs that usually come along for the ride. These bars are perfect for anyone following a low carb or gluten free lifestyle, and they come […]

No Bake Peanut Butter Balls

By Trina Krug, MS, CDSP | August 6, 2025 | 0 Comments
No Bake Peanut Butter Balls on a plate.

There’s something nostalgic and comforting about peanut butter treats. Whether you grew up snacking on peanut butter cookies or those old-school no-bake bars, there’s a certain satisfaction that comes from that creamy, salty-sweet flavor. But when you’re living a low carb or keto lifestyle, most of those traditional recipes are off the table. That’s where […]

Keto Chocolate Bundt Cake

By Trina Krug, MS, CDSP | August 6, 2025 | 0 Comments
A keto chocolate bundt cake on a white plate.

If you’re craving a rich, chocolatey dessert without all the carbs, this keto chocolate bundt cake is a game-changer. Moist, decadent, and surprisingly easy to make, this cake is perfect for holidays, special occasions, or just because you need something sweet and satisfying. With ingredients you probably already have on hand and simple steps, this […]

Strawberry Mousse

By Trina Krug, MS, CDSP | May 26, 2025 | 0 Comments
A glass bowl filled with creamy whipped dessert topped with two strawberry slices, placed on a pink cloth with a gold spoon resting inside the bowl.

Strawberry mousse is one of those desserts that feels light and indulgent at the same time. When made with a few keto and low carb swaps, it becomes a go-to recipe for anyone who wants something simple, sweet, and satisfying without turning on the oven or pulling out a long ingredient list. The texture of […]

Gluten Free Rolos (Keto)

By Trina Krug, MS, CDSP | May 14, 2025 | 0 Comments
A plate of round chocolate candies, some cut open to reveal gooey caramel filling inside, displayed on a dark dish.

If Rolos were one of your favorite candies growing up, you’re not alone. That combination of chocolate and chewy caramel in one neat, poppable bite is hard to beat. But traditional Rolos are loaded with sugar, stabilizers, and additives that just don’t fit into a gluten free or low carb lifestyle. The good news? You […]

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