Keto Recipes

Hot Chicken Wings Recipe

By Trina Krug, MS, CDSP | April 10, 2025 | 0 Comments
A plate of spicy chicken wings garnished with chopped green onions and red chili peppers. The wings are served on white parchment paper in a dark glass dish, placed on a wooden table.

If you’re not afraid of heat, this hot chicken wings recipe will bring the fire. Packed with smoky spices, chili peppers, and a splash of Tabasco, they’re not for the faint of heart. These wings deliver serious flavor with a spicy kick that builds bite after bite. Perfect for game day, party trays, or even […]

Keto Gummy Bears

By Trina Krug, MS, CDSP | April 9, 2025 | 0 Comments
A white bowl filled with red gummy candies shaped like animals and stars sits on a textured blue fabric. The candies appear shiny and slightly translucent.

If you’ve been craving something chewy and sweet but want to avoid the usual sugar-laden options, these keto gummy bears offer a simple and fun alternative. You can use fresh or frozen berries and end up with a chewy little treat that hits the spot without derailing your goals. This isn’t candy you have to […]

Strawberry Sugar Free Popsicles

By Trina Krug, MS, CDSP | April 2, 2025 | 0 Comments
Red popsicles with pink handles rest on ice cubes, accented by lemon slices. The popsicles are the focal point, conveying a refreshing, summery vibe.

When the heat kicks in, cold treats suddenly move to the top of everyone’s list. These strawberry sugar-free popsicles are bright, slightly tangy, and naturally sweetened—made with real fruit and simple ingredients that don’t rely on added sugar or artificial junk. Whether you need something quick for the kids or a clean way to cool […]

Keto Mocha Cake

By Trina Krug, MS, CDSP | March 31, 2025 | 0 Comments
A slice of layered cake with chocolate frosting sits on a white plate. There is a gold fork next to it. The background features a white cloth and a cake server on a wooden surface.

If you’re looking for a dessert that combines deep chocolate flavor with a bold coffee kick, this keto mocha cake is the perfect match. Made with almond flour and filled with layers of espresso-infused frosting, it’s a dessert that tastes just as impressive as it looks. This is the kind of cake that doesn’t need […]

Garlic Shrimp (Keto-Friendly)

By Trina Krug, MS, CDSP | March 27, 2025 | 0 Comments
A rustic pan filled with cooked shrimp garnished with fresh herbs and lime wedges, placed on parchment paper. The shrimp are golden brown, and the setup is on a textured dark surface.

Some dinners don’t need a long list of ingredients or a complicated prep process. This garlic shrimp recipe proves that simple flavors and straightforward steps can still make a serious impact. It’s the kind of meal you throw together in minutes—and then wonder why you don’t make it more often. With a short cooking time […]

Easy Keto Pancakes

By Trina Krug, MS, CDSP | March 26, 2025 | 0 Comments
A stack of golden-brown pancakes topped with melting butter and syrup, served on a dark plate. A small pile of red berries is beside the pancakes, and a fork rests on the plate.

Easy Keto Pancakes – A Breakfast Staple Made Simple Pancakes are a classic breakfast favorite, and going low carb doesn’t mean you have to give them up. These easy keto pancakes are soft, fluffy, and come together quickly with just a few basic ingredients. Made with almond flour and cream cheese, this batter creates a […]

Lemon Berry Cake (Keto-Friendly)

By Trina Krug, MS, CDSP | March 25, 2025 | 0 Comments
A slice of layered cake with cream and berries, topped with thin lemon slices, is on a white plate. A gold fork rests beside it. A dark purple cloth is partially visible beneath the plate on a wooden table.

When you’re craving something sweet but don’t want an entire sheet cake sitting in your fridge, this keto berry lemon cake is the perfect solution. It’s small, packed with fresh berries and citrusy flavor, and topped with a creamy frosting that makes each bite feel like a treat. The combination of tart lemon and juicy […]

Cauliflower Pizza

By Trina Krug, MS, CDSP | March 24, 2025 | 0 Comments
A cauliflower crust pizza topped with tomato sauce, slices of mushroom, green bell pepper, and pepperoni on a cooling rack. Beside the pizza are two eggs, a head of cauliflower, and a saucepan of tomato sauce with a wooden spoon on a wooden table.

Pizza cravings don’t have to mean giving up on a low-carb lifestyle! This cauliflower pizza features a crispy, sturdy crust made with kale and cauliflower, giving you a sneaky way to enjoy more greens in every bite. It’s packed with flavor, flexible enough to hold in your hands, and fully customizable with your favorite toppings. […]

Chocolate Chip Keto Banana Bread

By Trina Krug, MS, CDSP | March 23, 2025 | 0 Comments
Slices of nutty, crumbly banana bread with chocolate chips are arranged on a dark oval plate lined with parchment paper. The background is a textured brown and blue surface.

You don’t need bananas to make banana bread. Really. This chocolate chip keto banana bread delivers all the warm, nostalgic flavor you want—without the sugar rush or high-carb ingredients. It’s soft, slightly sweet, and full of chocolatey bits that melt into the bread. Perfect for breakfast, snacks, or even a low-key dessert. You don’t have […]

Olive Bread (Keto-Friendly)

By Trina Krug, MS, CDSP | March 21, 2025 | 0 Comments
A loaf of olive bread on a cooling rack. The bread is light brown with visible chunks of black and green olives. Two slices have been cut from the loaf, showing the texture and olives inside. The background is a wooden surface.

Homemade bread is always a treat, and when it’s packed with the bold, briny flavor of kalamata olives, it’s next-level delicious. This keto olive bread is a satisfying, herby loaf with a perfectly soft texture and a crispy crust. It’s a fantastic alternative for anyone following a low carb lifestyle while still craving a hearty, […]

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