Keto Recipes

Strawberry Mousse

By Trina Krug, MS, CDSP | May 26, 2025 | 0 Comments
A glass bowl filled with creamy whipped dessert topped with two strawberry slices, placed on a pink cloth with a gold spoon resting inside the bowl.

Strawberry mousse is one of those desserts that feels light and indulgent at the same time. When made with a few keto and low carb swaps, it becomes a go-to recipe for anyone who wants something simple, sweet, and satisfying without turning on the oven or pulling out a long ingredient list. The texture of […]

Gluten Free Rolos (Keto)

By Trina Krug, MS, CDSP | May 14, 2025 | 0 Comments
A plate of round chocolate candies, some cut open to reveal gooey caramel filling inside, displayed on a dark dish.

If Rolos were one of your favorite candies growing up, you’re not alone. That combination of chocolate and chewy caramel in one neat, poppable bite is hard to beat. But traditional Rolos are loaded with sugar, stabilizers, and additives that just don’t fit into a gluten free or low carb lifestyle. The good news? You […]

Carnivore Deviled Eggs

By Trina Krug, MS, CDSP | May 3, 2025 | 0 Comments
Deviled eggs topped with crispy bacon pieces are arranged on a white platter, with a bowl of whole boiled eggs in the background.

There’s something deeply satisfying about deviled eggs—creamy, salty, rich, and just a little indulgent. But if you’re eating carnivore, most deviled egg recipes are off the table. That’s because the standard versions are loaded with mustard, relish, and plant-based oils hiding in commercial mayonnaise. The good news? Carnivore deviled eggs don’t just exist—they’re even better […]

Carnivore Mayo

By Trina Krug, MS, CDSP | May 3, 2025 | 0 Comments
A clear glass bowl filled with creamy, yellow grits sits on a striped cloth. A spoon rests in the bowl. Out-of-focus containers and another glass bowl appear in the background.

There are only a few condiments that fit the carnivore template, and mayonnaise is one of them when done right. Most store-bought mayo is loaded with seed oils, additives, and mystery ingredients that don’t belong anywhere near a strict carnivore plate. If you’re tired of ditching flavor for purity, homemade carnivore mayonnaise is the answer. […]

Chaffles

By Trina Krug, MS, CDSP | May 3, 2025 | 0 Comments
Two golden brown waffles stacked on a white plate, topped with a square of butter, with a fork and a cup visible in the background.

Keto chaffles might be one of the most brilliant low carb food hacks around. With just two ingredients—eggs and cheese—they turn into something that feels like a waffle, but without the carbs or flours. You get crisp edges, a satisfying texture, and the kind of flexibility that makes them a go-to for everything from breakfast […]

How to Make Herbal Salt

By Trina Krug, MS, CDSP | May 1, 2025 | 0 Comments
A glass jar filled with seasoned salt sits on a white surface, next to a wooden spoon holding some of the salt. A green and white striped cloth is partially visible in the background.

Herbal salt is one of those little pantry upgrades that makes a big impact. With just sea salt and dried herbs, you can create a flavorful blend that adds depth to everything from roasted vegetables to scrambled eggs. It takes minutes to make and can be stored for months. If you’ve ever reached for a […]

Keto Chicken Soup with Noodles

By Trina Krug, MS, CDSP | April 29, 2025 | 0 Comments
A blue pot filled with chicken noodle soup containing shredded chicken, noodles, carrots, celery, and herbs, topped with fresh parsley.

Nothing feels quite as comforting as a bowl of homemade chicken soup, especially when you’re not feeling your best. This keto chicken soup with noodles brings all the warmth and nourishment of a classic chicken noodle soup, but without the carbs that usually come with traditional pasta. It’s simple to make, full of real, fresh […]

Keto Raspberry Cheesecake Bars

By Trina Krug, MS, CDSP | April 23, 2025 | 0 Comments
Squares of pink raspberry bark topped with sliced almonds and bits of freeze-dried raspberries are arranged on parchment paper, some pieces separated to show their creamy texture.

These keto raspberry cheesecake bars are the kind of treat you’ll want to keep in your freezer year-round. They’re creamy, tangy, and just sweet enough—like a bite-sized dessert and a fat bomb rolled into one. Made with cream cheese, raspberries, and collagen, these bars come together in just a few minutes and require no baking. […]

Keto Lime Cheesecake

By Trina Krug, MS, CDSP | April 22, 2025 | 0 Comments
A slice of key lime cheesecake with a graham cracker crust, topped with a lime wedge, served on a white, flower-shaped plate against a light background.

This keto lime cheesecake brings a fresh take to a classic dessert. It’s smooth, rich, and balanced with just the right amount of citrus. The lime adds brightness without overwhelming, and the creamy texture makes it perfect for warm days or any time you want something that feels a little lighter than traditional cheesecake. If […]

Hot Chicken Wings Recipe

By Trina Krug, MS, CDSP | April 10, 2025 | 0 Comments
A plate of spicy chicken wings garnished with chopped green onions and red chili peppers. The wings are served on white parchment paper in a dark glass dish, placed on a wooden table.

If you’re not afraid of heat, this hot chicken wings recipe will bring the fire. Packed with smoky spices, chili peppers, and a splash of Tabasco, they’re not for the faint of heart. These wings deliver serious flavor with a spicy kick that builds bite after bite. Perfect for game day, party trays, or even […]

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