Keto Budget Peanut Sauce

Budget Peanut Sauce

Gluten FreeSugar FreeLow CarbKeto

Peanut Sauce can be pricey.  But finding a keto sauce?  No way!  Check out this light and satisfying keto budget peanut sauce.  Light on the wallet and tummy!

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Keto Budget Peanut Sauce


Keto Budget Peanut Sauce

I titled this "Budget Peanut Sauce" because finding a peanut sauce that is keto friendly is rather difficult and generally expensive. 

Now I know "they" say that peanut butter is off limits for strict keto, but I buy organic, natural (the kind you have to stir), no sugar added, etc.. kind and I personally think its fine.

My favorite brand is Adam's Organic Natural Peanut Butter.

This recipe makes about 1.5 cups and you can store it in your fridge for 1-2 weeks.  You'll have to mix it up before each use. 

Keto Budget Peanut Sauce


Peanut  - Of course, peanut is the main flavor.  Do not expect a sweet flavor as keto peanut butter is rather dull and not sweet.  So you'll get a more peanut flavor than traditional peanut butter.

Spices-  Cumin is the best of all spices!   Well, maybe not the best, but certainly one of the most versatile.  You can put it on meat, in sauces, just about anything.

Liquid Aminos and Sesame Oil - Here is the fun part.  This is what sets this peanut sauce apart from all the others.  Together, this provides quite a unique twist. 

Keto Budget Peanut Sauce

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Keto Budget Peanut Sauce

Keto Budget Peanut Sauce

A delicious budget friendly keto peanut sauce!
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Servings 12
Calories 153 kcal



  • Mix all ingredients into a bowl and stir until well combined. Start with 1/2 cup water and add more to get desired consistency.
  • Store in an air tight container!


Serving: 2tablespoonsCalories: 153kcalCarbohydrates: 6gProtein: 6gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 9gSodium: 181mgFiber: 2gSugar: 2g
Keyword Keto Budget Peanut Sauce
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