Gluten FreeSugar FreeLow CarbKeto

Peanut Sauce can be pricey.  But finding a keto sauce?  No way!  Check out this light and satisfying keto budget peanut sauce.  Light on the wallet and tummy!


Join the Facebook Recipe and Support Group

HERE

Sign up for FREE keto recipes and support delivered straight to your inbox

HERE

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Please see full Disclaimer.

Keto Budget Peanut Sauce

 

Keto Budget Peanut Sauce

I titled this “Budget Peanut Sauce” because finding a peanut sauce that is keto friendly is rather difficult and generally expensive. 

Now I know “they” say that peanut butter is off limits for strict keto, but I buy organic, natural (the kind you have to stir), no sugar added, etc.. kind and I personally think its fine.

My favorite brand is Adam’s Organic Natural Peanut Butter.

This recipe makes about 1.5 cups and you can store it in your fridge for 1-2 weeks.  You’ll have to mix it up before each use. 

Keto Budget Peanut Sauce

Flavors

Peanut  – Of course, peanut is the main flavor.  Do not expect a sweet flavor as keto peanut butter is rather dull and not sweet.  So you’ll get a more peanut flavor than traditional peanut butter.

Spices–  Cumin is the best of all spices!   Well, maybe not the best, but certainly one of the most versatile.  You can put it on meat, in sauces, just about anything.

Liquid Aminos and Sesame Oil – Here is the fun part.  This is what sets this peanut sauce apart from all the others.  Together, this provides quite a unique twist. 

Keto Budget Peanut Sauce

Other Sauces You Might Like

Keto Cream Sauce

Pesto Sauce with Goat Cheese and Cashews

Keto Pizza Sauce

Yield: 12

Keto Budget Peanut Sauce

Keto Budget Peanut Sauce

A delicious budget friendly keto peanut sauce!

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

Instructions

  1. Mix all ingredients into a bowl and stir until well combined. Start with 1/2 cup water and add more to get desired consistency.
  2. Store in an air tight container!

Nutrition Information:

Yield:

12

Serving Size:

2 tablespoons

Amount Per Serving: Calories: 153Total Fat: 13gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 0mgSodium: 181mgCarbohydrates: 6gFiber: 2gSugar: 2gProtein: 6g

Nutrition is calculated using a third party plug-in. It is best to always validate!

shares