Peanut Sauce can be pricey. But finding a keto sauce? No way! Check out this light and satisfying keto budget peanut sauce. Light on the wallet and tummy!
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Keto Budget Peanut Sauce
I titled this "Budget Peanut Sauce" because finding a peanut sauce that is keto friendly is rather difficult and generally expensive.
Now I know "they" say that peanut butter is off limits for strict keto, but I buy organic, natural (the kind you have to stir), no sugar added, etc.. kind and I personally think its fine.
My favorite brand is Adam's Organic Natural Peanut Butter.
This recipe makes about 1.5 cups and you can store it in your fridge for 1-2 weeks. You'll have to mix it up before each use.
Flavors
Peanut - Of course, peanut is the main flavor. Do not expect a sweet flavor as keto peanut butter is rather dull and not sweet. So you'll get a more peanut flavor than traditional peanut butter.
Spices- Cumin is the best of all spices! Well, maybe not the best, but certainly one of the most versatile. You can put it on meat, in sauces, just about anything.
Liquid Aminos and Sesame Oil - Here is the fun part. This is what sets this peanut sauce apart from all the others. Together, this provides quite a unique twist.
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Keto Budget Peanut Sauce
A delicious budget friendly keto peanut sauce!
Ingredients
- 1 cup of Adam's unsweetened peanut butter
- 1/2 - 3/4 cup water (depending on how thick peanut butter is)
- 2 tablespoons coconut aminos
- 1 teaspoon ginger
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1/4 teaspoon sesame oil
- 1/4 teaspoon sea salt
Instructions
- Mix all ingredients into a bowl and stir until well combined. Start with 1/2 cup water and add more to get desired consistency.
- Store in an air tight container!
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Nutrition Information:
Yield:
12Serving Size:
2 tablespoonsAmount Per Serving: Calories: 153Total Fat: 13gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 0mgSodium: 181mgCarbohydrates: 6gFiber: 2gSugar: 2gProtein: 6g
Nutrition is calculated using a third party plug-in. It is best to always validate!
