Budget Peanut Sauce

Peanut Sauce can be pricey.  But finding a keto sauce?  No way!  Check out this light and satisfying keto budget peanut sauce.  Light on the wallet and tummy!

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Keto Budget Peanut Sauce


Keto Budget Peanut Sauce

I titled this “Budget Peanut Sauce” because finding a peanut sauce that is keto friendly is rather difficult and generally expensive. 

Now I know “they” say that peanut butter is off limits for strict keto, but I buy organic, natural (the kind you have to stir), no sugar added, etc.. kind and I personally think its fine.

My favorite brand is Adam’s Organic Natural Peanut Butter.

This recipe makes about 1.5 cups and you can store it in your fridge for 1-2 weeks.  You’ll have to mix it up before each use. 

Keto Budget Peanut Sauce



Peanut  – Of course, peanut is the main flavor.  Do not expect a sweet flavor as keto peanut butter is rather dull and not sweet.  So you’ll get a more peanut flavor than traditional peanut butter.

Spices–  Cumin is the like the best of all spices.   Well, maybe not the best, but certainly one of the most versatile.  You can put it on meat, in sauces,just about anything.

Liquid Aminos and Sesame Oil – Here is the fun part.  This is what sets this peanut sauce apart from all the other’s.  Together, this provides quite the unique twist. 


Keto Budget Peanut Sauce


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Yield: 12

Keto Budget Peanut Sauce

Keto Budget Peanut Sauce
A delicious budget friendly keto peanut sauce!
Prep Time 5 minutes
Total Time 5 minutes



  1. Mix all ingredients into a bowl and stir until well combined. Start with 1/2 cup water and add more to get desired consistency.
  2. Store in an air tight container!

Nutrition Information



Serving Size

2 tablespoons

Amount Per Serving Calories 153 Total Fat 13g Saturated Fat 2g Trans Fat 0g Unsaturated Fat 9g Cholesterol 0mg Sodium 181mg Carbohydrates 6g Fiber 2g Sugar 2g Protein 6g
Nutrition is calculated using a third party plug-in. It is best to always validate!