Veggies and beef in a bowl.

Beef and Veggie Stew Recipe

Gluten FreeDairy FreeSugar FreeLow CarbKeto

Enjoy this hearty Beef and Veggie Stew recipe, perfect for any day, with easy substitution tips and the nutritional benefits of bone broth.

Veggies and beef in a bowl.

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Beef and Veggie Stew Recipe

When the chill of the season seeps into our bones, there's nothing quite as comforting as a bowl of hearty veggies and beef stew. This stew is not just a dish but a warm hug from the inside out.

Its rich, savory flavors and tender chunks of beef, coupled with a colorful medley of vegetables, make it a perfect meal for any cold day.

Pinterest pin for beef and veggie stew.

Keto and Veggies

Sometimes, people look at traditional stews and pot roasts and simply discard the idea of eating them because they see the carb count rising in their minds. 

Carrots did not cause the downfall of health in our society.  Plain and simple.  Carbs should come from veggies first and then from other things. A few carrots are not going to ruin the day.  

This stew has carrots, onions, and celery.  3 beautiful and healthy veggies!

Why Bone Broth?

The use of bone broth in this stew is not by accident. Bone broth is renowned for its health benefits. Its depth of flavor is unmatched, offering a complex base that enhances the overall taste of the stew. The collagen and gelatin found in bone broth also contribute to the stew's silky texture, making each spoonful an experience to savor.

Furthermore, bone broth's slow simmering process allows for the extraction of flavors from the bones, herbs, and vegetables, creating a broth that is both nourishing and deeply satisfying.

If you are interested in a pure carnivore bone broth recipe, try this bone broth.

Veggies and Beef Stew

Beef and Veggie Stew Recipe Substitutions

One of the beautiful aspects of this stew is its versatility. Whether you're catering to dietary restrictions or simply missing an ingredient, there are ample substitutions that can be made without compromising on flavor.

  • Meat Alternatives: For those looking to replace beef, chicken or turkey can replace beef.
  • Vegetable Varieties: Feel free to swap out or add more vegetables based on availability or preference. Potatoes, parsnips, or sweet potatoes can add a delightful sweetness and thickness to the broth. Just be mindful of the carbs if you are following a keto or low carb lifestyle.
  • Bone Broth Substitutes: Vegetable broth or beef stock can be used in place of bone broth, though the unique richness and health benefits of bone broth are something special.

Other St. Patrick's Day Recipes You Might Like

Keto Cabbage Au Gratin

Corned Beef

Veggies and beef in a bowl.

Veggies and Beef Stew

Trina Krug
5 from 3 votes
Calories 341 kcal

Ingredients
  

  • 2.5 pounds beef stew meat cut into 1 inch chunks
  • 2-4 tablespoons olive oil
  • 9 cups bone broth
  • 4 rainbow carrots sliced
  • 4 celery stalks sliced
  • 1/2 onion sliced
  • 1 shallot. sliced
  • 1 bay leaf
  • 2 tablespoons minced garlic
  • 1 tablespoon rubbed sage
  • 1 tablespoon oregano
  • 1/2 tablespoon thyme
  • 1 teaspoon pepper

Instructions
 

  • Heat 2 tablespoons of olive oil over medium/medium-high heat. In groups, brown the outside of the 1 inch meat chunks. IT won't fit all in one pan at a time. Add additional olive oil as needed.
  • Add meat to Instant Pot once browned
  • Add ALL remaining ingredients and stir until spices are well combined.
  • Pressure Cook on high for 90 minutes with a quick release at the end.
  • Discard bay leaf and serve warm!

Nutrition

Serving: 1bowlCalories: 341kcalCarbohydrates: 6gProtein: 57gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 6gTrans Fat: 1gCholesterol: 143mgSodium: 674mgFiber: 2gSugar: 3g
Tried this recipe?Let us know how it was!

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