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Trina Krug

Holistic Nutritionist and Wellness Coach

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Going Keto

Your 80 Page Success System & Blueprint

A blueprint to creating and sustaining a healthy keto and low carb lifestyle with a 7-day food plan and color recipe guide.

Latest Recipes and Articles

Keto Peanut Butter Pie

By Trina Krug | January 17, 2022 | 0 Comments
Keto Peanut Butter Pie

This Keto Peanut Butter pie with chocolate drizzle is going to take that peanut butter and chocolate relationship to the next level! Keto Peanut Butter Pie Let me introduce you to your new favorite keto pie. Say hello to the most creamy and delicious pie yet – keto peanut butter pie. Not only does this …

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Keto Eggplant Parmesan

By Trina Krug | January 11, 2022 | 0 Comments
Keto Eggplant Parmesan

This Keto Eggplant Parmesan dinner knocks it out of the park. Easy to make, great consistency and it also doubles for lasagna! Keto Eggplant Parmesan Whether you are a lasagna fan or an eggplant fan, you are going to find delight in this keto eggplant parmesan dinner recipe. All the makings of parmesan as well …

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Keto Jalapeno Popper Meatballs

By Trina Krug | January 5, 2022 | 0 Comments
Keto Jalapeno Popper Meatballs

Looking for the perfect appetizer or gameday snack? These Keto jalapeno popper meatballs combine all the flavors you love into easy-to-make bites! Keto Jalapeno Popper Meatballs One of the things I look forward to the most about tailgate season is all the gameday snacks. It’s the perfect excuse to serve all my favorite appetizer recipes …

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Honey Garlic Salmon with Brussels Sprouts (Keto and Paleo Friendly)

By Trina Krug | December 28, 2021 | 0 Comments
honey garlic salmon (keto, paleo)

For a simple recipe that’s bursting with flavor, honey garlic salmon with Brussels sprouts is always a winner! It’s Keto, Paleo, and so easy to make. Honey Garlic Salmon with Brussels Sprouts I always like building my meals around lean protein and crunchy vegetables. So when everything comes together in one pan on the stove, …

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Keto Pretzels with Cinnamon Sugar

By Trina Krug | December 23, 2021 | 0 Comments
Keto Pretzels with Cinnamon Sugar

Soft and chewy Keto pretzels with cinnamon sugar taste like an indulgence, but they’re perfectly low carb! These delicious sweet treats are simple to make and ready in less than an hour. Keto Pretzels with Cinnamon Sugar Whenever I went to the mall as a kid, I always had to stop at the pretzel stand. …

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Peppermint Keto Fudge

By Trina Krug | December 15, 2021 | 0 Comments
Peppermint Keto Fudge

Would you believe you only need six ingredients to make decadent peppermint Keto fudge? This deliciously festive dessert is a perfect way to treat family, friends, or yourself! Peppermint Keto Fudge Do you have any special desserts you like to make around Christmas? It seems like there are so many festive recipes for cookies, pies, …

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Keto Fudge (Paleo Friendly)

By Trina Krug | December 7, 2021 | 0 Comments
Keto Fudge (Paleo Friendly) on white plate

When you’re craving a rich chocolate treat, what could be better than decadent Keto fudge? Easy to prep, oh-so-indulgent, and with a Paleo-friendly option! Keto Fudge If I’ve learned anything over the years, it’s that I need to be prepared for chocolate cravings. They can strike at any time, and unless I have an easy …

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Keto Veggie Dip (Paleo Friendly)

By Trina Krug | December 1, 2021 | 0 Comments
Keto Veggie Dip (Paleo friendly)

You only need six ingredients to make rich, creamy, delicious Keto veggie dip! Use dairy-free mayonnaise for an easy Paleo-friendly version. Keto Veggie Dip I love my veggies. From sides like Keto Broccoli Casserole to full meals like Keto Creamy Chicken with Sage and Spinach, I’m always looking for ways to incorporate them into my …

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Vegan Gingerbread Cupcakes

By Trina Krug | November 24, 2021 | 0 Comments
Vegan Gingerbread Cupcakes

Looking for a gluten free, plant-based treat to get you in the festive spirit? These vegan gingerbread cupcakes have a warm spice flavor and rich icing that makes them irresistible! Vegan Gingerbread Cupcakes Something about the holidays makes me crave sweets and baked goods more than any other time of year. There’s just something so …

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Keto Cut Out Christmas Cookies

By Trina Krug | November 9, 2021 | 0 Comments
Keto Cut Out Christmas Cookies on white plate

For a festive treat that’s as fun to make as it is to eat, try these Keto cut out Christmas cookies! They’re perfect for decorating with the family. Keto Cut Out Christmas Cookies Can you ever have enough cookie recipes for the holiday season? Christmas is definitely my favorite time of year for baking. For …

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