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Trina Krug

Holistic Nutritionist and Wellness Coach

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Going Keto

Your 80 Page Success System & Blueprint

A blueprint to creating and sustaining a healthy keto and low carb lifestyle with a 7-day food plan and color recipe guide.

Latest Recipes and Articles

Keto Ramen Noodles Cold Salad

By Trina Krug | May 13, 2022 | 0 Comments
Keto Ramen Noodles Salad

This Keto Ramen Noodles Cold Salad recipe not only tastes great but works well for meal prep and has delicious …

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Keto Chicken and Dumplings

By Trina Krug | May 10, 2022 | 1 Comment
Keto Chicken and Dumplings on white plate

Keto chicken and dumplings is the perfect dish when you’re craving comfort food without the carbs. Shredded chicken in a …

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Keto Chicken Noodle Casserole

By Trina Krug | May 3, 2022 | 0 Comments
Cheesy Keto Chicken Noodle Casserole

This homemade Keto Chicken Noodle Casserole is so cheesy and comforting! Bursting with flavors, it is perfect for all occasions. …

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Keto Dan Dan Noodles

By Trina Krug | April 18, 2022 | 0 Comments
Keto Dan Dan Noodles

This full flavored keto dan dan noodles recipe will satisfy the entire household! Easy to make and full of rich …

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Keto Chicken Tortilla Soup

By Trina Krug | March 28, 2022 | 0 Comments
keto chicken tortilla soup

This keto chicken tortilla soup is not only hearty and delicious but is a complete meal that leaves you feeling …

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Creamy Keto Risotto

By Trina Krug | March 21, 2022 | 2 Comments
Keto Risotto

This creamy keto risotto is going to be your next favorite side dish! So creamy, cheese and definitely a family …

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Keto Coleslaw

By Trina Krug | March 10, 2022 | 0 Comments
Keto Coleslaw

Perfectly creamy, tangy and crunchy, this keto coleslaw will be the star of the meal. Serve it with any summer …

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Keto Seed Bread

By Trina Krug | March 4, 2022 | 0 Comments
Keto Seed Bread with spread

At only 2 net carbs, this keto seed bread is not only fluffy and delicious but is also perfectly toastable! …

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Keto Zuppa Toscana

By Trina Krug | February 22, 2022 | 3 Comments
Keto Zuppa Toscana

This full flavored Keto Zuppa Toscana soup is so tasty and satisfying that it will make you forget that it …

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Keto Creme Brulee

By Trina Krug | February 14, 2022 | 0 Comments
Keto Creme Brulee

Creme Brulee can be a delicious, crunchy, smooth, mouth watering dessert that is 100% guilt free. How? Keto Creme Brulee …

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