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Crumb Cake Muffins

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Keto Chocolate Chip Cookies

Latest Recipes and Keto Diet Articles

Pita Bread { Low Carb | Keto | GF }

Pita Bread { Low Carb | Keto | GF }

Pita Bread Sometimes you just want bread, or flatbread, or pita bread!  Don't let keto stop you!  Enjoy this fluffy and satisfying keto pita bread and stuff to your hearts's desire! Get Exclusive content, recipes, demos, videos & TIPS! Get FREE recipes...

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Peanut Butter Vanilla Ketones Smoothie

Peanut Butter Vanilla Ketones Smoothie

Peanut Butter Vanilla Ketones Smoothie If you are looking for a way to turn that strong ketones taste into a tastebud treat, then this peanut butter vanilla ketonies smoothis will be the perfect smoothie for you! Get Exclusive content, recipes, demos,...

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Chicken Nuggets { Low Carb | Keto | GF }

Chicken Nuggets { Low Carb | Keto | GF }

Keto Chicken Nuggets Admit it - you LOVE chicken nuggets.  It doesn't matter how old you are, there is something about flavorable, breaded chicken.  Keto Chicken Nuggets will not dissapoint! Get Exclusive content, recipes, demos, videos & TIPS!  ...

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Keto Seasoned Cauliflower tater tots

Keto Seasoned Cauliflower tater tots

Keto Seasoned Cauliflower Tater Tots Tater Tots are a childhood favorite.  Who are we kidding?  Adults love them too!  These Keto Cauliflower Tots are sure to satisfy that craving and delight the taste buds of even tater tots' biggest fan! Get Exclusive...

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Spicy Deviled Eggs { Low Carb | Keto | GF }

Spicy Deviled Eggs { Low Carb | Keto | GF }

Spicy Deviled Eggs Deviled eggs are a favorite, right?  But what about keto deviled eggs that have 2 secret ingredients that will make you want more?  Yes, please! Get Exclusive content, recipes, demos, videos & TIPS!   Get FREE recipes delivered...

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Roasted Cauliflower { Low Carb | Keto | GF }

Roasted Cauliflower { Low Carb | Keto | GF }

Roasted Cauliflower This Roasted Cauliflower side dish is one that you will want to make over and over again.  Packed with a spice mix that not only tastes amazing but provides so many health benefits! Get Exclusive content, recipes, demos, videos &...

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Pumpkin Bars { Low Carb | Keto | GF }

Pumpkin Bars { Low Carb | Keto | GF }

Keto Pumpkin Bars Why save pumpkin just for fall?  I mean, seriously!  These Keto Pumpkin Bars are perfect for a year-round treat and snack.  WHY LIMIT YOURSELF? Get Exclusive content, recipes, demos, videos & TIPS!   Get FREE...

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Trina Krug

Trina Krug

Hi there! I'm Trina - Wife. Mom. Food Blogger. Recipe Engineer. T1D. Keto Lover

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