Hello! My name is
Trina Krug
Holistic Nutritionist and Wellness Coach
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Going Keto
Your 80 Page Success System & Blueprint
A blueprint to creating and sustaining a healthy keto and low carb lifestyle with a 7-day food plan and color recipe guide.
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Our favorite recipes this month!
Latest Recipes and Articles
It’s no trick… Keto pumpkin cookies are the perfect Halloween treat! These low-carb sugar cookies are sure to get you in the spooky spirit. Keto Pumpkin Cookies Halloween is such a fun time of year! The weather is changing, Jack-O-Lanterns brighten up front porches around the neighborhood, and pretty much every kid is talking non-stop …
These easy Keto hot dog buns are essential for any summer grill-out or backyard barbeque! Now you can enjoy a good old fashioned hot dog the low-carb way. Keto Hot Dog Buns Barbeques and grill outs are usually a great place to stay low carb. As long as you ditch the bun and avoid the …
Treat yourself to a cozy mug of Keto apple cider! Plenty of apple flavor, warm spices, and optional rum make this easy drink the perfect fall indulgence. Keto Apple Cider Fall is such a wonderful time of year. The leaves start to change, football is on, and seasonal menus release all kinds of foods and …
This Keto Christmas crack brings together crispy low-carb crackers, a rich toffee layer, and plenty of decadent chocolate. Top with a red and green drizzle to really get in the holiday spirit! Keto Christmas Crack Is it just me, or do all the best desserts come out around the holidays? From thumbprint cookies to chocolate …
This Keto spice cake is brimming with warm fall flavors and just the right amount of sweetness. A rich cream cheese icing brings it all together! Keto Spice Cake I just love the flavors of autumn. Everything from soups to pastries are made with delicious, warm spices to help stave off that hint of chill …
I bet you’ve wondered if you should be counting total carbs or net carbs at least once in your keto journey? Am I right? Let’s settle the debate once and for all! Disclaimer- if you are a diabetic, count carbs for your insulin and diabetic needs first as negotiated in your diabetic support plan. I’ve …
Total Carbs or Net Carbs? My Flexible Approach to Carb Counting Read More »
Learn what Nutritional Ketosis is, what the benefits are, and get your recipe guide to get your (and stay in) Nutritional Ketosis! Let’s talk about nutritional ketosis, shall we? I’d like to share some different experiences I’d had over the years and dive into the definition of nutritional ketosis and what it means for weight …
If you’re looking for a spooky treat, you have to try these Keto chocolate ghost cupcakes for Halloween! Festive, delicious, and oh-so-simple to make. Keto Chocolate Ghost Cupcakes for Halloween I just love Halloween. I get to eat pumpkin everything, the cob webs around my house become “decorations,” and it’s the perfect time to break …
This Keto lemon poke cake is simply irresistible! Fluffy cake filled with lemon Jell-O and topped with rich and smooth whipped cream is so delicious, you’ll never believe it’s low carb. Keto Lemon Poke Cake I can never get enough of lemon desserts… especially when it’s hot out! The combination of sweet and tart is …
For the perfect way to start your day, dig in to this Keto taco skillet for breakfast! Hearty ground beef, fluffy eggs, melty cheese, and plenty of flavor make this easy dish a winner. Keto Taco Skillet For Breakfast Do you ever feel like Taco Tuesdays are hogging all the fun? Personally, I could eat …