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Trina Krug

Holistic Nutritionist and Wellness Coach

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Going Keto

Your 80 Page Success System & Blueprint

A blueprint to creating and sustaining a healthy keto and low carb lifestyle with a 7-day food plan and color recipe guide.

Latest Recipes and Articles

Keto Crockpot Chicken

By Trina Krug | July 25, 2021 | 0 Comments
Keto Crockpot Chicken

Keto Crockpot chicken is the ultimate set-it-and-forget-it recipe for a dinner that’s super tender and packed with Mexican-inspired flavor. Great for meal-prepping, too! Keto Crockpot Chicken Slow cooker recipes are one of my favorite ways to make delicious, flavor-packed meals with minimal effort. This magical appliance does all the hard work for you. When I’m …

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Keto Croutons

By Trina Krug | July 19, 2021 | 0 Comments

These Keto croutons add amazing flavor and crunch to your favorite dishes. They’re the perfect way to liven up a soup or salad! Keto Croutons When people first switch to Keto, they’re usually most nervous about giving up bread-related foods. From sliced bread to tortillas, it’s hard to imagine cutting these things out of your …

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Keto Oreos

By Trina Krug | July 15, 2021 | 0 Comments
Keto Oreos

With sweet, fluffy filling sandwiched between two crispy cookies, you’d never believe these Keto Oreos are only 3 net carbs each! Keto Oreos Ahh, Oreos. America’s favorite cookie. It’s kind of amazing how much this one, little dessert has become a part of our culture, isn’t it? If you used to love Oreos and have …

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Keto Strawberry Shortcake

By Trina Krug | July 12, 2021 | 0 Comments
Keto Strawberry Shortcake

For a decadent treat that’s as adorable as it is delicious, try this easy Keto strawberry shortcake made with low-carb cloud bread! Keto Strawberry Shortcake When the temperatures rise each year, I find myself wanting lighter desserts. My fall and winter cravings for rich chocolate or peanut butter give way to dreams of lusciously sweet-and-tart …

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Keto Vanilla Buttercream Icing

By Trina Krug | July 9, 2021 | 0 Comments
Keto Vanilla Buttercream Frosting

This 4-ingredient Keto vanilla buttercream icing is luscious, fluffy perfection that can be ready in five minutes! Use it to top your favorite desserts, or just enjoy it right out of the bowl. Keto Vanilla Buttercream Icing In my experience, there are two types of people in this world: ones that eat cake because they …

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Keto Creamy Chicken with Sage and Spinach

By Trina Krug | July 7, 2021 | 0 Comments
Keto Creamy Chicken with Sage and Spinach on white plate

Looking for a quick, tasty dish that’s packed with lean protein and healthy veggies? You can’t beat this Keto creamy chicken with sage and spinach! Keto Creamy Chicken with Sage and Spinach I think there’s a misconception that following a Keto diet means scarfing down bacon and cheese for every meal. Okay, sure, I love …

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Keto Rolls

By Trina Krug | July 1, 2021 | 0 Comments
Keto Rolls on white board

These soft and fluffy Keto rolls are the perfect complement to any meal. Gluten-free, dairy-free, and ready in 45 minutes or less. No kneading required! Keto Rolls Who doesn’t love having a basket of warm, fresh rolls to enjoy with a tasty meal? They’re wonderful for cleansing the palette, soaking up any extra sauce, and …

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Lemon Curd Keto Tarts

By Trina Krug | June 29, 2021 | 0 Comments
Lemon Curd Keto Tarts

These mini lemon curd Keto tarts have an irresistible tangy flavor that pairs perfectly with the buttery crust. They’re as adorable as they are delicious! Lemon Curd Keto Tarts Looking for a low-carb treat that would be perfect for Sunday brunch or to enjoy on a warm evening? These mini lemon curd Keto tarts are …

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Keto Stuffed Mushrooms

By Trina Krug | June 24, 2021 | 0 Comments
Keto Stuffed Mushrooms on white plate

These easy Keto stuffed mushrooms are packed with a creamy spinach and garlic mixture for a delicious side that’s overflowing with melty goodness! Keto Stuffed Mushrooms For me, a great meal has just as much to do with the sides as it does the main course. I love having little bites of different flavors and …

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Keto Meatloaf

By Trina Krug | June 22, 2021 | 0 Comments
Keto Meatloaf on white plate

Whether you’re feeding a crowd or meal-prepping the week, this Keto Meatloaf is hearty, satisfying, and so easy to make. No breadcrumbs required! Keto Meatloaf Growing up, meatloaf was a staple in my household. It was such a nice, hearty dish, and there were always plenty of leftovers to enjoy throughout the week. So whether …

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