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Trina Krug

Holistic Nutritionist and Wellness Coach

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Going Keto

Your 80 Page Success System & Blueprint

A blueprint to creating and sustaining a healthy keto and low carb lifestyle with a 7-day food plan and color recipe guide.

Latest Recipes and Articles

Keto Spice Cake

By Trina Krug | September 15, 2021 | 0 Comments
Keto Spice Cake

This Keto spice cake is brimming with warm fall flavors and just the right amount of sweetness. A rich cream cheese icing brings it all together! Keto Spice Cake I just love the flavors of autumn. Everything from soups to pastries are made with delicious, warm spices to help stave off that hint of chill …

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Total Carbs or Net Carbs? My Flexible Approach to Carb Counting

By Trina Krug | September 14, 2021 | 0 Comments

I bet you’ve wondered if you should be counting total carbs or net carbs at least once in your keto journey? Am I right? Let’s settle the debate once and for all! Disclaimer- if you are a diabetic, count carbs for your insulin and diabetic needs first as negotiated in your diabetic support plan. I’ve …

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Nutritional Ketosis

By Trina Krug | September 9, 2021 | 0 Comments
Get into Nutritional Ketosis

Learn what Nutritional Ketosis is, what the benefits are, and get your recipe guide to get your (and stay in) Nutritional Ketosis! Let’s talk about nutritional ketosis, shall we?  I’d like to share some different experiences I’d had over the years and dive into the definition of nutritional ketosis and what it means for weight …

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Keto Chocolate Ghost Cupcakes for Halloween

By Trina Krug | September 7, 2021 | 0 Comments
Keto Chocolate Ghost Cupcakes

If you’re looking for a spooky treat, you have to try these Keto chocolate ghost cupcakes for Halloween! Festive, delicious, and oh-so-simple to make. Keto Chocolate Ghost Cupcakes for Halloween I just love Halloween. I get to eat pumpkin everything, the cob webs around my house become “decorations,” and it’s the perfect time to break …

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Keto Lemon Poke Cake

By Trina Krug | September 4, 2021 | 2 Comments
Keto Lemon Poke Cake

This Keto lemon poke cake is simply irresistible! Fluffy cake filled with lemon Jell-O and topped with rich and smooth whipped cream is so delicious, you’ll never believe it’s low carb. Keto Lemon Poke Cake I can never get enough of lemon desserts… especially when it’s hot out! The combination of sweet and tart is …

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Keto Taco Skillet For Breakfast

By Trina Krug | August 27, 2021 | 0 Comments
Keto Taco Skillet on white plate

For the perfect way to start your day, dig in to this Keto taco skillet for breakfast! Hearty ground beef, fluffy eggs, melty cheese, and plenty of flavor make this easy dish a winner. Keto Taco Skillet For Breakfast Do you ever feel like Taco Tuesdays are hogging all the fun? Personally, I could eat …

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Keto Caesar Salad

By Trina Krug | August 17, 2021 | 0 Comments
Keto Caesar Salad

This Keto Caesar salad is bursting with classic flavors! It’s made with low-carb croutons and a super-easy homemade dressing for a delicious meal or side. Keto Caesar Salad I have always loved a good Caesar salad. Crunchy romaine, nutty Parmesan, crunchy croutons, and creamy dressing come together for a classic combination. Many Caesar salads can …

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Keto Sugar Cookie Bars

By Trina Krug | August 12, 2021 | 0 Comments
Keto Sugar Cookie Bars

Looking for a decadent treat that’s sure to satisfy your sweet tooth? These Keto sugar cookie bars are chewy, delicious, and add a little festivity to any occasion! Keto Sugar Cookie Bars Cookies are such a classic dessert. I will admit, I love eating them… but I don’t always enjoy making them. Rolling out the …

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Cinnamon Crunch Keto Breakfast Cereal

By Trina Krug | August 2, 2021 | 0 Comments
Keto Breakfast Cereal in white bowl

Easy cinnamon crunch Keto breakfast cereal is a sweet way to start the day! Indulge your nostalgia with this low-carb take on a classic. Cinnamon Crunch Keto Breakfast Cereal Once upon a time, cereal was the peak of breakfast foods. How many of us wolfed down a giant bowl before school, only to wonder why …

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Keto Crockpot Chicken

By Trina Krug | July 25, 2021 | 0 Comments
Keto Crockpot Chicken

Keto Crockpot chicken is the ultimate set-it-and-forget-it recipe for a dinner that’s super tender and packed with Mexican-inspired flavor. Great for meal-prepping, too! Keto Crockpot Chicken Slow cooker recipes are one of my favorite ways to make delicious, flavor-packed meals with minimal effort. This magical appliance does all the hard work for you. When I’m …

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