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Latest Recipes and Keto Diet Articles

How to Keto Meal Prep With Shredded Chicken

How to Keto Meal Prep With Shredded Chicken

How to Keto Meal Prep With Shredded Chicken The keto lifestyle and last minute food choices don't always mix!  Learn How to Keto Meal Prep With Shredded Chicken and always have something delicious on hand!       Join the Facebook Recipe Group for TONS more...

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How to Make 5 Flavored Homemade Butters

How to Make 5 Flavored Homemade Butters

Flavored Homemade Butter We eat a lot of butter with keto, right?  So why not make it fun and learn how to create 5 flavored homemade butters right in your very own kitchen!       Join the Facebook Recipe Group for TONS more HERE       Sign up for FREE...

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Lemon Sugar Cookies { Low Carb | Keto | GF }

Lemon Sugar Cookies { Low Carb | Keto | GF }

Lemon Sugar Cookies Sugar cookies are delicious by themselves!  But Lemon Sugar Cookies?  YES PLEASE!  Sublte lemon flavor paired with a sweet sugar free cookie!       Join the Facebook Recipe Group for TONS more HERE       Sign up for FREE Keto recipes...

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Mixed Berry Crumble { Low Carb | Keto | GF }

Mixed Berry Crumble { Low Carb | Keto | GF }

Mixed Berry Crumble This keto Mixed Berry Crumble dessert is so good that you'll never even know it is keto and low carb.  Packed with healthy berries and a melt in your mouth crumble!    Join the Facebook Recipe Group for TONS moreHERE     Sign up for...

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Top 10 Keto Halloween Candy Bar Copycats

Top 10 Keto Halloween Candy Bar Copycats

Top 10 Keto Halloween Candy Bars Candy bars....  YUM!  Living a keto lifestyle though, that makes things more challenging - until now!  Enjoy these copycat recipes for things like keto mounds, keto snickers, keto mars bars and more!     Join the Facebook...

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Italian Seasoning with a Kick

Italian Seasoning with a Kick

Italian Seasoning with a Kick Have you ever needed Italian Seasoing only to find you don't have it?  Here is a great recipe to show you how to make Italian Seasoning with common spices you already have!       Join the Facebook Recipe Group for TONS more...

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Mixed Berries and Cream { Low Carb | Keto | GF }

Mixed Berries and Cream { Low Carb | Keto | GF }

Mixed Berries and CreamIf you are looking for a simple low carb dessert that includes berries - look no further!  This tasty (AND EASY) mixed keto berries and cream recipe will satisfy anyone! Get Exclusive content, recipes, demos, videos & TIPS!...

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Key Lime Matcha Bars { Low Carb | Keto | GF }

Key Lime Matcha Bars { Low Carb | Keto | GF }

Key Lime Matcha Bars Enjoy the many health benefits of matcha with these delicious Key Lime Matcha Bars complete with a keto "Graham cracker" and toasted pecan crust! Get exclusive recipes, content, videos, demos and MORE! Get FREE recipes delivered...

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Trina Krug

Trina Krug

Mom, Wife,  Keto Lover & Recipe Engineer

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