Free Weekly Recipes

Subscribe and get a free Keto Recipes eBook of my most popular and exciting recipes as a thank you!

Hello! My name is

Trina Krug

Holistic Nutritionist and Wellness Coach

Get Your Free Keto Recipe eBook!

Trina Krug Image
Going Keto Book Cover

Going Keto

Your 80 Page Success System & Blueprint

A blueprint to creating and sustaining a healthy keto and low carb lifestyle with a 7-day food plan and color recipe guide.

Latest Recipes and Articles

Keto Pumpkin Cookies

By Trina Krug | October 20, 2021 | 0 Comments
Keto Pumpkin Cookies

It’s no trick… Keto pumpkin cookies are the perfect Halloween treat! These low-carb sugar cookies are sure to get you in the spooky spirit. Keto Pumpkin Cookies Halloween is such a fun time of year! The weather is changing, Jack-O-Lanterns brighten up front porches around the neighborhood, and pretty much every kid is talking non-stop …

Keto Pumpkin Cookies Read More »

Keto Hot Dog Buns

By Trina Krug | October 8, 2021 | 0 Comments
Keto Hot Dog Buns

These easy Keto hot dog buns are essential for any summer grill-out or backyard barbeque! Now you can enjoy a good old fashioned hot dog the low-carb way. Keto Hot Dog Buns Barbeques and grill outs are usually a great place to stay low carb. As long as you ditch the bun and avoid the …

Keto Hot Dog Buns Read More »

Keto Apple Cider

By Trina Krug | September 30, 2021 | 0 Comments
Keto Apple Cider

Treat yourself to a cozy mug of Keto apple cider! Plenty of apple flavor, warm spices, and optional rum make this easy drink the perfect fall indulgence. Keto Apple Cider Fall is such a wonderful time of year. The leaves start to change, football is on, and seasonal menus release all kinds of foods and …

Keto Apple Cider Read More »

Keto Christmas Crack

By Trina Krug | September 24, 2021 | 0 Comments
Keto Christmas Crack

This Keto Christmas crack brings together crispy low-carb crackers, a rich toffee layer, and plenty of decadent chocolate. Top with a red and green drizzle to really get in the holiday spirit! Keto Christmas Crack Is it just me, or do all the best desserts come out around the holidays? From thumbprint cookies to chocolate …

Keto Christmas Crack Read More »

Keto Spice Cake

By Trina Krug | September 15, 2021 | 0 Comments
Keto Spice Cake

This Keto spice cake is brimming with warm fall flavors and just the right amount of sweetness. A rich cream cheese icing brings it all together! Keto Spice Cake I just love the flavors of autumn. Everything from soups to pastries are made with delicious, warm spices to help stave off that hint of chill …

Keto Spice Cake Read More »

Total Carbs or Net Carbs? My Flexible Approach to Carb Counting

By Trina Krug | September 14, 2021 | 0 Comments

I bet you’ve wondered if you should be counting total carbs or net carbs at least once in your keto journey? Am I right? Let’s settle the debate once and for all! Disclaimer- if you are a diabetic, count carbs for your insulin and diabetic needs first as negotiated in your diabetic support plan. I’ve …

Total Carbs or Net Carbs? My Flexible Approach to Carb Counting Read More »

Nutritional Ketosis

By Trina Krug | September 9, 2021 | 0 Comments
Get into Nutritional Ketosis

Learn what Nutritional Ketosis is, what the benefits are, and get your recipe guide to get your (and stay in) Nutritional Ketosis! Let’s talk about nutritional ketosis, shall we?  I’d like to share some different experiences I’d had over the years and dive into the definition of nutritional ketosis and what it means for weight …

Nutritional Ketosis Read More »

Keto Chocolate Ghost Cupcakes for Halloween

By Trina Krug | September 7, 2021 | 0 Comments
Keto Chocolate Ghost Cupcakes

If you’re looking for a spooky treat, you have to try these Keto chocolate ghost cupcakes for Halloween! Festive, delicious, and oh-so-simple to make. Keto Chocolate Ghost Cupcakes for Halloween I just love Halloween. I get to eat pumpkin everything, the cob webs around my house become “decorations,” and it’s the perfect time to break …

Keto Chocolate Ghost Cupcakes for Halloween Read More »

Keto Lemon Poke Cake

By Trina Krug | September 4, 2021 | 2 Comments
Keto Lemon Poke Cake

This Keto lemon poke cake is simply irresistible! Fluffy cake filled with lemon Jell-O and topped with rich and smooth whipped cream is so delicious, you’ll never believe it’s low carb. Keto Lemon Poke Cake I can never get enough of lemon desserts… especially when it’s hot out! The combination of sweet and tart is …

Keto Lemon Poke Cake Read More »

Keto Taco Skillet For Breakfast

By Trina Krug | August 27, 2021 | 0 Comments
Keto Taco Skillet on white plate

For the perfect way to start your day, dig in to this Keto taco skillet for breakfast! Hearty ground beef, fluffy eggs, melty cheese, and plenty of flavor make this easy dish a winner. Keto Taco Skillet For Breakfast Do you ever feel like Taco Tuesdays are hogging all the fun? Personally, I could eat …

Keto Taco Skillet For Breakfast Read More »

Scroll to Top