Hello! My name is
Trina Krug
Holistic Nutritionist and Wellness Coach
Get Your Free Keto Recipe eBook!
Thanks for subscribing! Please check your email for further instructions.
Going Keto
Your 80 Page Success System & Blueprint
A blueprint to creating and sustaining a healthy keto and low carb lifestyle with a 7-day food plan and color recipe guide.
Staff Picks
Our favorite recipes this month!
Latest Recipes and Articles
You only need six ingredients to make rich, creamy, delicious Keto veggie dip! Use dairy-free mayonnaise for an easy Paleo-friendly version. Keto Veggie Dip I love my veggies. From sides like Keto Broccoli Casserole to full meals like Keto Creamy Chicken with Sage and Spinach, I’m always looking for ways to incorporate them into my …
Looking for a gluten free, plant-based treat to get you in the festive spirit? These vegan gingerbread cupcakes have a warm spice flavor and rich icing that makes them irresistible! Vegan Gingerbread Cupcakes Something about the holidays makes me crave sweets and baked goods more than any other time of year. There’s just something so …
For a festive treat that’s as fun to make as it is to eat, try these Keto cut out Christmas cookies! They’re perfect for decorating with the family. Keto Cut Out Christmas Cookies Can you ever have enough cookie recipes for the holiday season? Christmas is definitely my favorite time of year for baking. For …
Indulge in the chilled decadence of this easy Keto chocolate icebox cake! Freshly-whipped, fluffy cream between low-carb layers of cake make it an irresistibly cool treat. Keto Chocolate Icebox Cake I love rotating my desserts with the seasons. From warm flavors like spice cake in fall to classics like Christmas crack for the holidays to …
Keto cake pops are the perfect festive dessert to bring to a holiday party or to enjoy with family! These tasty single-serve desserts are almost as adorable as they are delicious. Keto Cake Pops I am all about the single-serving desserts. Don’t get me wrong, I love a great cake or pie… it’s just that …
It’s no trick… Keto pumpkin cookies are the perfect Halloween treat! These low-carb sugar cookies are sure to get you in the spooky spirit. Keto Pumpkin Cookies Halloween is such a fun time of year! The weather is changing, Jack-O-Lanterns brighten up front porches around the neighborhood, and pretty much every kid is talking non-stop …
These easy Keto hot dog buns are essential for any summer grill-out or backyard barbeque! Now you can enjoy a good old fashioned hot dog the low-carb way. Keto Hot Dog Buns Barbeques and grill outs are usually a great place to stay low carb. As long as you ditch the bun and avoid the …
Treat yourself to a cozy mug of Keto apple cider! Plenty of apple flavor, warm spices, and optional rum make this easy drink the perfect fall indulgence. Keto Apple Cider Fall is such a wonderful time of year. The leaves start to change, football is on, and seasonal menus release all kinds of foods and …
This Keto Christmas crack brings together crispy low-carb crackers, a rich toffee layer, and plenty of decadent chocolate. Top with a red and green drizzle to really get in the holiday spirit! Keto Christmas Crack Is it just me, or do all the best desserts come out around the holidays? From thumbprint cookies to chocolate …
This Keto spice cake is brimming with warm fall flavors and just the right amount of sweetness. A rich cream cheese icing brings it all together! Keto Spice Cake I just love the flavors of autumn. Everything from soups to pastries are made with delicious, warm spices to help stave off that hint of chill …