Keto Pigs in a Blanket

Keto Pigs in a BlanketTalk about a childhood favorite comfort food!  These keto pigs in a blanket are sure to satisfy the child AND that hidden child in every adult!  Super easy to make and will not disappoint! Exclusive recipes from "The Keto...

The Case Against Keto

The Case Against KetoI'm sure you've had well-meaning people tell you why keto is bad.  Let's take some time to build the case against keto and then rip it to shreds with proper information rather than misinformation! Exclusive recipes from...

Keto Seasoned Cauliflower tater tots

Keto Seasoned Cauliflower Tater TotsTater Tots are a childhood favorite.  Who are we kidding?  Adults love them too!  These Keto Seasoned Cauliflower Tater Tots are sure to satisfy that craving and delight the taste buds of even tater tots' biggest fan!...

Keto Enchilada Casserole

Keto Enchilada CasseroleIf you are looking for something in between enchiladas, tacos, and fajitas, then this keto enchilada casserole recipe is just what you need!  Have you ever tried hearts of palm?  You are in for a treat!  This recipe is flavorful,...

Top 6 Keto Myths

Top 6 Keto MythsLet's dive into the current Top 6 Keto Myths that I see EVERY DAY!  Sort through the misinformation that plagues the keto diet and lifestyle so that you can pave the way for a successful keto journey. Exclusive recipes from "The...

Keto Fajita Seasoning

Keto Fajita SeasoningHave you ever looked at the carbs in a packaged taco seasoning?  This keto fajita seasoning has less than 2 net carbs in every TABLESPOON!  Load up and enjoy your fajitas without worrying about high sugar content in your seasoning!...

How to Start the Keto Diet (AGAIN)

How to Start the Keto Diet (AGAIN)How to start the keto diet AGAIN or for the first time: learn the pitfalls that tripped you up the last time OR learn them right from the start for a successful new lifestyle!  Keto doesn't have to be hard OR unhealthy!  ...

Keto Chocolate Chip Pancakes

Keto Chocolate Chip PancakesIf you are looking for fluffy and delicious keto pancakes, then you've come to the right place.  These keto chocolate chip pancakes are sure to satisfy any craving!  Chocolate chips are optional but really take these pancakes...

Healthy Keto Carb Up Meal

Healthy Keto Carb Up MealOnce a week, many people find it optimal to have a carb up day to help with hormones and muscle building.  This healthy keto carb up meal is just the thing to stay the keto course by simply increasing HEALTHY carbs. ...

Keto Cinnamon Rolls

Keto Cinnamon RollsI bet you've all miss those amazing cinnamon rolls from that can type thing. Well, fret not more, these keto cinnamon rolls are the perfect replacement!  Same size, similar taste and not full of gluten and sugar!  What could be better?...

Chocolate Cookie Pie Crust

Chocolate Cookie Pie CrustWhile I would have loved for this to look darker, the taste of this Keto Chocolate Cookie Pie Crust is perfectly "chocolatey".  I use this as a base for my Keto Chocolate Mouse Cookie Pie with Peanut Butter Drizzle.   ...

Keto Maple Nut Bars

Keto Maple Nut BarsDo you ever miss granola bars?  Are you looking for a convenient snack?  These Keto Maple Nut Bars are the perfect snack for home, on the go, in the car.  Anywhere, anytime!  They package nicely and stay together after cut. ...

Ketones and Blood Sugar

Ketones and Blood SugarWhether you are a Type 1 Diabetic, Type 2 Diabetic or a non-diabetic, ketones and blood sugars are not a straight forward topic.  Let's dive deep into my life, insulin, blood sugars, ketones and the intricacy to which they are...

About Me

It is time for a mental shift in our attitude towards fat. A Ketogenic Lifestyle can restore health, energize, and promote weight loss.

CLICK for FREE Recipe Subscription

Keto Getting Started eBook