by Trina Krug | Sep 21, 2019 | Articles/Blogs, Tips
There is no reason that participating in the keto lifestyle should cost more money. In fact, it should save you money! Find out how to do the keto diet on a budget. Keto on a Budget I hear too often about the concerns people have with the cost of... 
by Trina Krug | Sep 3, 2019 | Tips
Keto Diet Bundle 2019 It’s finally here! Time for the Keto Diet Bundle for 2019. If you haven’t seen it yet, this event is awesome, starts on September 10th and ends on September 15th. You can get my Going Keto System as part of the bundle…along with... 
by Trina Krug | May 31, 2019 | Articles/Blogs, Tips
Yes, you CAN have a keto garden that IS fully keto! Veggies are an incredibly important part of a healthy and sustainable keto diet. Find out what to grow! What I grow in my keto garden If you ever thought you can no longer have a garden with keto,... 
by Trina Krug | May 12, 2019 | Articles/Blogs, Tips
Want to see how you can save money on the Keto diet? It’s all about buying in bulk! Read on to snag my Keto Costco shopping list and get a preview of the yummy recipes I make with each item. *Printable list at the bottom! Keto Costco Shopping List Buying... 
by Trina Krug | May 12, 2019 | Articles/Blogs, Tips
Are you new to the keto diet and lifestyle and wondering which keto foods to avoid? Check out this handy dandy printable cheat sheet so you never have to guess again! Keto Foods to Avoid PRINTABLE SHEET AT BOTTOM! Sometimes when we start a keto diet, it can be... 
by Trina Krug | Jan 16, 2019 | Keto Dessert, Keto Snack, Keto Spices, Condiments and Sauces, Tips, Toppings
Unsweetened coconut is used often in keto baking. Learn how to make perfectly toasted shredded coconut that is just right EVERY TIME! Quick and easy and takes 5 minutes of your time. Well, longer if you include preheating your oven! Perfectly... 
by Trina Krug | Jan 11, 2019 | Articles/Blogs, Keto Side, Keto Snack, Keto Spices, Condiments and Sauces, Tips
Have you ever wondered how to toast almond flour to make something similar to bread crumbs? Learn how to make toasted almond flour and use it for everything from pie crusts to tater tots! How to make toasted almond flour I just recently made a Graham Cracker Pie... 
by Trina Krug | May 12, 2018 | Articles/Blogs, Tips
Top 4 Reasons You Are Not Losing Weight With Keto You started low carb or keto eating. You probably joined some facebook groups. You saw others losing a ton of weight. You got excited. You lost some weight the first week. And then... 
by Trina Krug | May 8, 2018 | Articles/Blogs, Tips
Keto Diet for Beginners – How to Get Started Welcome to the Ketogenic Lifestyle! I bet you are SUPER EXCITED to get started! Enjoying keto takes a little bit of preparation work, so take some time and learn the basics. Everyone... 
by Trina Krug | Apr 23, 2018 | Articles/Blogs, Tips
Choosing to adopt the Ketogenic Lifestyle comes with some big changes. Adding on to that an autoimmune condition such as Hashimoto’s and a whole new set of challenges arises. Not insurmountable challenges, but challenges nonetheless. I was... 
