Meal prepping is one of the best strategies for staying on track with a low-carb lifestyle, saving time, and reducing stress throughout the week. By carefully selecting the right low-carb foods, you can create delicious and nutritious meals that not only support your dietary goals but also keep you feeling satisfied. Whether you’re looking to […]
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Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that keto must be more expensive than other diets, or even the “Standard American Diet” is simply a myth. With proper planning, the keto diet can actually be more affordable and sustainable in the long
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Yes, you CAN have a keto garden that IS fully keto! Veggies are an incredibly important part of a healthy and sustainable keto diet. Find out what to grow! What I grow in my keto garden If you ever thought you can no longer have a garden with keto, you are wrong! Let me
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Want to see how you can save money on the Keto diet? It’s all about buying in bulk! Read on to snag my Keto Costco shopping list and get a preview of the yummy recipes I make with each item. *Printable list at the bottom! Keto Costco Shopping List Buying in bulk is
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Are you new to the keto diet and lifestyle and wondering which keto foods to avoid? Check out this handy dandy printable cheat sheet so you never have to guess again! Keto Foods to Avoid PRINTABLE SHEET AT BOTTOM! Sometimes when we start a keto diet, it can be overwhelming. We have no idea what
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Unsweetened coconut is used often in keto baking. Learn how to make perfectly toasted shredded coconut that is just right EVERY TIME! Quick and easy and takes 5 minutes of your time. Well, longer if you include preheating your oven! Perfectly Toasted Shredded Coconut This is going to be the smallest and shortest blog post
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Have you ever wondered how to toast almond flour to make something similar to bread crumbs? Learn how to make toasted almond flour and use it for everything from pie crusts to tater tots! How to make toasted almond flour I just recently made a Graham Cracker Pie Crust that uses toasted almond flour. And
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Top 4 Reasons You Are Not Losing Weight With Keto You started low carb or keto eating. You probably joined some facebook groups. You saw others losing a ton of weight. You got excited. You lost some weight the first week. And then you stalled. Does this sound familiar? There are many reasons why
Not losing weight with keto? Here are 4 reasons why! Read More »
