by trinakrug | May 31, 2019 | Articles/Blogs, Tips
What I grow in my keto garden Yes, you CAN have a keto garden that IS fully keto! Veggies are an incredibly important part of a healthy and sustainable keto diet. Find out what to grow! Get exclusive recipes, content, videos, demos and MORE! CLICK HERE! ... 
by trinakrug | May 12, 2019 | Articles/Blogs, Tips
Keto Costco Shopping List Are you wanting to learn how to save money on the keto diet? Perfect! Steal my Keto Costco shopping list and see all the yummy recipes I make with each item! Get exclusive pre-released recipes from "The Keto Option" Cookbook!... 
by trinakrug | May 12, 2019 | Articles/Blogs, Tips
Which Keto Foods to Avoid Are you new to the keto diet and lifestyle and wondering which keto foods to avoid? Check out this handy dandy printable cheat sheet so you never have to guess again! Get exclusive pre-released recipes from "The Keto Option" Cookbook!... 
by trinakrug | Jan 16, 2019 | Dessert, Snack, Spices, Condiments and Sauces, Tips, Toppings
Perfectly Toasted Shredded Coconut Unsweetened coconut is used often in keto baking. Learn how to make perfectly toasted shredded coconut that is just right EVERY TIME! Quick and easy and takes 5 minutes of your time. Well, longer if you include... 
by trinakrug | Jan 11, 2019 | Articles/Blogs, Side, Snack, Spices, Condiments and Sauces, Tips
How to make toasted almond flour Have you ever wondered how to toast almond flour to make something similar to bread crumbs? Learn how to make toasted almond flour and use it for everything from pie crusts to tater tots! Get exclusive pre-released recipes from... 
by trinakrug | May 12, 2018 | Articles/Blogs, Tips
Get exclusive pre-released recipes from "The Keto Option" Cookbook! CLICK HERE! Get FREE recipes delivered straight to your inbox! CLICK HERE! Top 4 Reasons You Are Not Losing Weight With Keto You started low carb or keto eating. You probably... 
by trinakrug | May 8, 2018 | Articles/Blogs, Tips
Get exclusive pre-released recipes from "The Keto Option" Cookbook! CLICK HERE! Get FREE recipes delivered straight to your inbox! CLICK HERE! Keto Diet for Beginners – How to Get StartedWelcome to the Ketogenic Lifestyle! I bet you are... 
by trinakrug | May 7, 2018 | Articles/Blogs, Tips
Keto Diet on a Budget There is no reason that participating in the keto lifestyle should cost more money. In fact, it should save you money! Find out how to do the keto diet on a budget. Get exclusive pre-released recipes from "The Keto Option" Cookbook!... 
by trinakrug | May 3, 2018 | Articles/Blogs, Tips
I hear this all the time "I'm starting keto, I need help". I also see a lot of Keto Programs and I used to have some. I ran a fun 30-day program and had a TON of success with it! But what I found is that it is difficult to create structure around someone's... 
by trinakrug | Apr 23, 2018 | Articles/Blogs, Tips
Choosing to adopt the Ketogenic Lifestyle comes with some big changes. Adding on to that an autoimmune condition such as Hashimoto's and a whole new set of challenges arises. Not insurmountable challenges, but challenges nonetheless. I was recently diagnosed with... 
