Which Keto Foods to Avoid
Which Keto Foods to Avoid Are you new to the keto diet and lifestyle and wondering which keto foods to avoid? Check out this handy dandy printable cheat sheet so you never have to guess again! Get Exclusive content, recipes, demos, videos & TIPS! CLICK HERE!...
Perfectly Toasted Shredded Coconut
Perfectly Toasted Shredded Coconut Unsweetened coconut is used often in keto baking. Learn how to make perfectly toasted shredded coconut that is just right EVERY TIME! Quick and easy and takes 5 minutes of your time. Well, longer if you include...
How to make toasted almond flour
How to make toasted almond flour Have you ever wondered how to toast almond flour to make something similar to bread crumbs? Learn how to make toasted almond flour and use it for everything from pie crusts to tater tots! Get exclusive pre-released recipes from...
Not losing weight with keto? Here are 4 reasons why!
Get exclusive pre-released recipes from "The Keto Option" Cookbook! CLICK HERE! Get FREE recipes delivered straight to your inbox! CLICK HERE! Top 4 Reasons You Are Not Losing Weight With Keto You started low carb or keto eating. You probably...
Keto Diet for beginners – how to get started!
Get exclusive pre-released recipes from "The Keto Option" Cookbook! CLICK HERE! Get FREE recipes delivered straight to your inbox! CLICK HERE! Keto Diet for Beginners – How to Get StartedWelcome to the Ketogenic Lifestyle! I bet you are...
Keto Diet on a Budget
Keto Diet on a Budget There is no reason that participating in the keto lifestyle should cost more money. In fact, it should save you money! Find out how to do the keto diet on a budget. Get exclusive pre-released recipes from "The Keto Option" Cookbook!...
Keto Tools & Mentoring
I hear this all the time "I'm starting keto, I need help". I also see a lot of Keto Programs and I used to have some. I ran a fun 30-day program and had a TON of success with it! But what I found is that it is difficult to create structure around someone's...
Common Keto & AIP Foods Cheat Sheet
Choosing to adopt the Ketogenic Lifestyle comes with some big changes. Adding on to that an autoimmune condition such as Hashimoto's and a whole new set of challenges arises. Not insurmountable challenges, but challenges nonetheless. I was recently diagnosed with...
How I lost 20 pounds in 2 months….
I was thin my entire life. I never had to worry about what I ate. I could eat whatever I wanted, whenever I wanted and however much I wanted. I lost 20 pounds in 2 months with the Ketogenic Lifestyle. Visit https://trinakrug.com/about to learn my story and how you...Trina Krug
Hi there! I'm Trina - Wife. Mom. Food Blogger. Recipe Engineer. T1D. Keto Lover
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