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A baking tray on a marble surface holds two spaghetti squash halves, one seeded, one whole. Nearby are a bottle of olive oil and two small wooden bowls. A black and white striped cloth lies at the bottom of the tray.

10 Best Low-Carb Foods for Meal Prepping

Meal prepping is one of the best strategies for staying on track with a low-carb lifestyle, saving time, and reducing stress throughout the week. By carefully selecting the right low-carb foods, you can create delicious and nutritious meals that not only support your dietary goals but also keep you feeling satisfied. Whether you’re looking to […]

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toasted coconut

Perfectly Toasted Shredded Coconut

Gluten FreeDairy FreeSugar FreeLow CarbKeto

Unsweetened coconut is used often in keto baking.  Learn how to make perfectly toasted shredded coconut that is just right EVERY TIME!  Quick and easy and takes 5 minutes of your time.  Well, longer if you include preheating your oven!  Perfectly Toasted Shredded Coconut This is going to be the smallest and shortest blog post

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How to toast almond flour

How to make toasted almond flour

Gluten FreeDairy FreeSugar FreeLow CarbKeto

Have you ever wondered how to toast almond flour to make something similar to bread crumbs?  Learn how to make toasted almond flour and use it for everything from pie crusts to tater tots! How to make toasted almond flour I just recently made a Graham Cracker Pie Crust that uses toasted almond flour.  And

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Not losing weight with keto? Here are 4 reasons why!

  Top 4 Reasons You Are Not Losing Weight With Keto You started low carb or keto eating.  You probably joined some facebook groups.  You saw others losing a ton of weight.  You got excited.  You lost some weight the first week.  And then you stalled.   Does this sound familiar? There are many reasons why

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