What I grow in my keto garden

What I grow in my keto garden

What I grow in my keto garden Yes, you CAN have a keto garden that IS fully keto!  Veggies are an incredibly important part of a healthy and sustainable keto diet.  Find out what to grow! Get exclusive recipes, content, videos, demos and MORE! CLICK HERE!  ...
Keto Costco Shopping List with Recipes

Keto Costco Shopping List with Recipes

Keto Costco Shopping List Are you wanting to learn how to save money on the keto diet?  Perfect!  Steal my Keto Costco shopping list and see all the yummy recipes I make with each item! Get exclusive pre-released recipes from "The Keto Option" Cookbook!...
Which Keto Foods to Avoid

Which Keto Foods to Avoid

Which Keto Foods to Avoid Are you new to the keto diet and lifestyle and wondering which keto foods to avoid?  Check out this handy dandy printable cheat sheet so you never have to guess again! Get exclusive pre-released recipes from "The Keto Option" Cookbook!...
Keto Diet on a Budget

Keto Diet on a Budget

Keto Diet on a Budget There is no reason that participating in the keto lifestyle should cost more money.  In fact, it should save you money!  Find out how to do the keto diet on a budget. Get exclusive pre-released recipes from "The Keto Option" Cookbook!...
Keto Tools & Mentoring

Keto Tools & Mentoring

I hear this all the time "I'm starting keto, I need help".  I also see a lot of Keto Programs and I used to have some.  I ran a fun 30-day program and had a TON of success with it!  But what I found is that it is difficult to create structure around someone's...
Common Keto & AIP Foods Cheat Sheet

Common Keto & AIP Foods Cheat Sheet

Choosing to adopt the Ketogenic Lifestyle comes with some big changes.  Adding on to that an autoimmune condition such as Hashimoto's and a whole new set of challenges arises.  Not insurmountable challenges, but challenges nonetheless.  I was recently diagnosed with...