The Keto Option

Chocolate Keto Bulletproof Coffee

By Trina Krug | March 28, 2018 | 6 Comments
Keto Chocolate Bulletproof Coffee

Bulletproof coffee – either you like it or don’t like it.  If you like it, turn it into a Chocolate Keto Bulletproof Coffee and LOVE it! Keto Bulletproof coffee Ah… Bulletproof coffee….  I’m sure you’ve heard of keto bulletproof coffee.  But if you are like me and HATE coffee but still want to get the benefit, […]

Keto Fried Salad

By Trina Krug | March 27, 2018 | 0 Comments

My husband came home from the grocery store and said “We are gonna try something babe and I don’t know how it’s going to turn out”.  He is a master at creating wonderful dinners.  This one, however, I’m putting in the category of lunch though.  I don’t know why, but salad based foods just seem […]

Keto Crock Pot Chicken

By Trina Krug | February 20, 2018 | 0 Comments
keto crockpot chicken

I have made this Keto Crock-Pot Chicken recipe for YEARS!  Long before I was keto and to my delight, I can still enjoy it!  You can too!   Keto Crock Pot Chicken Chicken breasts are tricky to make.  They are either undercooked, overcooked, taste rubbery, etc…  I have found that the right crock pot recipe can […]

Cinnamon & cream cheese coffee cake

By Trina Krug | February 18, 2018 | 0 Comments
Keto Cinnamon coffee cake

No better way to start the morning than to dive into this keto cream cheese coffee cake!  Butter, cinnamon, frosting, and a moist cake to bring it all together.   Cinnamon & cream cheese coffee cake I’m going to preface this by saying this did NOT turn out the first time I made it because […]

“Kale”-iflower & Bacon Side

By Trina Krug | February 18, 2018 | 0 Comments

We’ve made this recipe as a side dish and we also will top it with a protein (ex, scallops taste amazing with this as a base). This is a simple and quite tasty side dish, base for a main dish, or even as a warm lunch salad. I make bacon ahead of time and I […]

Turkey & Pork Burgers

By Trina Krug | February 18, 2018 | 0 Comments

BURGERS!  Who doesn’t love burgers?  Here is a fun spin to your traditional bunless bacon cheeseburger.   My kiddos love the combination of ground turkey and ground pork as well as the green onions.  Now if I were to offer them green onions outside of a burger, they would turn their nose up and refuse.  But […]

Smoked Taco Boats

By Trina Krug | February 14, 2018 | 0 Comments
smoked taco boats

Smoked Taco Boats Hubby’s night to cook again and check out what he came up with.  This man is brilliant in so many ways, only one of them is in the kitchen! He simply goes to the store to get “inspired” and comes home to make the magic happen! Each boat will feed 1-2 people.  […]

Almond Butter Keto Collagen Shake

By Trina Krug | February 13, 2018 | 0 Comments
Keto Almond Butter Collagen Smoothie

Look no further for your once a day keto staple!  I have an Almond Butter Keto Collagen Shake every single morning!  Great way to start my keto day! Almond Butter Keto Collagen Shake I don’t know about you – but I am just not hungry for 3 meals a day when I’m eating Keto and practicing […]

Peanut Butter Kiss Cookies { Low Carb | Keto | GF }

By Trina Krug | February 11, 2018 | 0 Comments
Keto Peanut Butter Chocolate Kiss

You will absolutely love these soft and chewy Keto Peanut Butter Kiss Cookies.  Full of peanut butter flavor with hints of almond and chocolate to delight the taste buds!   Keto Peanut Butter Kiss Cookies Do you remember those yummy, sugar & white flour filled peanut butter cookies with the giant Hershey’s kiss in the […]

Keto Vanilla Maple Donut Muffins

By Trina Krug | February 10, 2018 | 3 Comments
Keto Vanilla Maple Mini Donut Muffins

Donut or muffin?  Can’t decide?  No worries – you don’t have to decide when you make these Keto Vanilla Maple Donut Muffins.  Part donut, part muffin, with full flavor from both!   Keto Vanilla Maple Donut Muffins ****** UPDATED 2/10 – NEW RECIPE ****** Whew!  This is the last update for a while.  You may have […]