Keto Recipes

Keto Blueberry Jam

By Trina Krug, MS, CDSP | April 21, 2020 | 12 Comments
Keto Blueberry Jam

This delightful keto blueberry jam is top notch! Complete with cinnamon to really bring out the flavor of the blueberries and give this jam a boost! Keto Blueberry Jam Many people think fruits are off limits with keto and low carb. I’m here to tell you that is far from the truth. Especially when we […]

The Best Keto Muffins

By Trina Krug, MS, CDSP | April 20, 2020 | 0 Comments

Whether you want to enjoy a nice savory muffin or a sweet breakfast muffin, you are sure to find what you are looking for in this collection of the best keto muffins! Muffins, muffins, muffins! There is just something magical about muffins. You can eat them for everything from breakfast to a snack! Chocolate Muffins […]

Keto Chicken Fricassee

By Trina Krug, MS, CDSP | April 14, 2020 | 6 Comments
Keto Chicken Fricassee

If you are looking for a way to dress up some regular chicken thighs, this keto chicken fricassee recipe is just the thing! Delicious chicken in a rich cream sauce, topped with veggies and seasoning! Keto Chicken Fricassee One of my favorite ways to cook really any meat is to “brown” the outside first and […]

Keto Banana Bread

By Trina Krug, MS, CDSP | April 10, 2020 | 0 Comments
Keto Banana Bread

This delicious, moist and keto banana bread will not only save you the excess carbs but will keep you coming back for more! Keto Banana Bread Banana bread is just one of those comfort foods, is it not? I certainly feel that it is! My mom used to make it when I was little and […]

Keto Copycat “Chick Fil A” Sauce

By Trina Krug, MS, CDSP | April 9, 2020 | 1 Comment
Keto Copycat Chic Fil A Sauce

Save some time and money and make your own homemade keto copycat “Chick Fil A” sauce. Lather up some nuggets and enjoy this sweet, tangy sauce! Keto Copycat “Chick Fil A” Sauce Has anyone NOT had the crazy good Chick Fil A sauce? Anyone? If you haven’t, never fear, you can learn what all the […]

Keto Dalgona Coffee

By Trina Krug, MS, CDSP | April 5, 2020 | 0 Comments
Keto Dalgona Coffee

Did you know that you can still have Dalgona Coffee even when on keto? You bet! This absolutely delicious keto Dalgona Coffee recipe is the best! Keto Dalgona Coffee Ah…. Dalgona coffee. It’s everywhere. Kinda reminds me of the chaffle craze. Don’t know what that is? Check out this keto chaffle and I’m sure your […]

How to Make Homemade Butter (5 Keto Butter Flavors)

By Trina Krug, MS, CDSP | April 3, 2020 | 2 Comments
homemade butters

We eat a lot of butter with keto, right?  So why not make keto butter fun and learn how to create 5 flavors right in your very own kitchen! I think it is fun to make my own homemade butter.  If you do as well, I want to show you how to make 5 flavored […]

Keto Italian Dressing

By Trina Krug, MS, CDSP | April 3, 2020 | 0 Comments
Keto Italian Dressing

Stick to the basics with common ingredients, yet crazy good taste, with this keto Italian dressing recipe! Perfect for your salad or as a meat marinade! Keto Italian Dressing My goal for this easy keto Italian dressing was simple. That’s right, simple. I wanted to make a tasty, yet simple dressing that could be made […]

Air Fryer Keto Blackened Salmon (with oven option)

By Trina Krug, MS, CDSP | March 30, 2020 | 0 Comments
A piece of Air Fryer Keto Blackened Salmon on a white plate, with a side of fresh spinach leaves in the background on a light blue cloth.

This keto blackened salmon can easily be made in the air fryer or the oven. Every bite is packed full of flavor and heat! Air Fryer Keto Blacked Salmon Have you ever made blackened seasoning? If you haven’t, then you are in for a real treat, savory style! I make a big batch of this […]

Keto Lemon Loaf

By Trina Krug, MS, CDSP | March 26, 2020 | 0 Comments
Keto Lemon Loaf

This amazingly moist and lemony keto lemon loaf is the perfect morning treat, night treat or anytime treat! Keto Lemon Loaf Have you ever had a Starbuck’s Lemon Loaf? Maybe in your pre-keto days perhaps? Well, if you haven’t, let me just save you missed out on an amazing tasting treat. You also missed out […]

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