Keto Recipes

Keto on the Grill

By Trina Krug, MS, CDSP | May 17, 2020 | 3 Comments
Keto on the Grill

Whether you grill year-round or just in the summer, this collection of “keto on the grill” recipes will make sure you are never wondering what to grill again! Keto on the Grill I don’t know about you, but I like to grill year round. And not just meats, but sides, snacks and other delicious keto […]

Keto Bacon Wrapped Meatloaf

By Trina Krug, MS, CDSP | May 14, 2020 | 2 Comments
Bacon Wrapped Meatloaf on a white plate.

What could possibly be better than keto meatloaf? Keto BACON wrapped meatloaf! Get ready to have your mind blown (and taste buds)! Keto Bacon Wrapped Meatloaf Growing up, meatloaf was a staple dinner in my house. My mom made the most basic, yet delicious, meatloaf around! I would drown the poor thing in ketchup and […]

Keto Chips

By Trina Krug, MS, CDSP | May 13, 2020 | 0 Comments

Sometimes you just want a keto snack that is crunchy or you have a tasty dip that you need a scooper for. Enter – all the best keto chips recipes! Keto Chips The two things that I get asked about the most for recipes are keto desserts and CHIPS! I have plenty of keto dessert […]

Keto Crepes

By Trina Krug, MS, CDSP | May 10, 2020 | 3 Comments
Keto Crepes on a plate with blueberries.

One of the best ways to celebrate the start of a new day is with these perfectly thin and tasty keto crepes! Top with your favorite keto topping! Keto Crepes There is just something about crepes. A delightful, thin pancake that has all the pancake flavors but is light and fluffy and rolls around your […]

Chocolate Keto Truffles

By Trina Krug, MS, CDSP | May 8, 2020 | 2 Comments
4 Chocolate Keto Truffles on a white plate.

These individual serving chocolate keto truffles are just as decadent as they are pretty. Thick, rich chocolate and creamy peanut butter form the perfect truffle base. Chocolate Keto Truffles Are you ready for this one? I’m not a huge fan of making fat bombs, but I AM a fan of single serve keto desserts. These […]

Garlic Parmesan Asparagus (Keto, Gluten Free)

By Trina Krug, MS, CDSP | May 5, 2020 | 0 Comments
Garlic Parmesan Asparagus

This Garlic Parmesan Asparagus recipe produces the most perfect, crispy, and cheesy asparagus around! A tasty side dish that will make any dinner better! Garlic Parmesan Asparagus I say this all this time, but side dishes are really difficult for me, especially keto side dishes. Not that they are hard to make, but hard to […]

Greek Keto Lettuce Wraps

By Trina Krug, MS, CDSP | May 2, 2020 | 0 Comments
Greek Keto Lettuce Wraps

Looking for a quick and easy keto lunch? These Greek Keto Lettuce Wraps take less than 10 minutes and are packed full of tasty keto ingredients! Greek Keto Lettuce Wraps Keto lunches can be difficult. At least they are for me. I am a creature of habit for breakfast and dinners can be simply a […]

Keto Pecan Pie Bars

By Trina Krug, MS, CDSP | April 27, 2020 | 0 Comments
Keto Pecan Pie Bars

What could be better than keto pecan pie? Keto Pecan Pie BARS. This recipe delivers that wonderful pecan pie treat in easy to eat bars. Keto Pecan Pie Bars Who doesn’t love pecan pie? Chances are if you are here, you can’t think of anyone either. While I do love pies, I prefer bars for […]

Keto Cupcakes

By Trina Krug, MS, CDSP | April 26, 2020 | 9 Comments
Keto Cupcakes

These beautiful keto cupcakes are the perfect treat for Mother’s Day, Birthdays or any celebration that you want a moist and delicious treat! Keto Cupcakes These delightful keto cupcakes are perfect for any celebration, especially if that celebration is Mother’s Day, Birthday, or …. ok, fine, I was right – ANY celebration! Not only are […]

Ice Cream Keto Parfait with Mixed Berries

By Trina Krug, MS, CDSP | April 22, 2020 | 0 Comments
Ice Cream Keto Parfait with Mixed Berries

Ice cream, whipped cream and berries? Yes please! This keto parfait is the cold and dreamy ice cream treat that is totally keto and out of this world! Ice Cream Keto Parfait with Mixed Berries Do you ever decide you want a tasty low carb treat and then want it RIGHT NOW? Maybe you don’t […]

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