The Keto Option

Simple Keto Stuffed Peppers

By Trina Krug | July 25, 2018 | 0 Comments
Keto Stuffed Peppers

I love one pot, one plate, one anything lunches and dinners!  These Simple Keto Stuffed Peppers are a perfect way to deliver your fats, carbs and protein! Simple Keto Stuffed Peppers I’ve tried to make keto stuffed peppers before, but they always end up dry and bland tasting.  I figured out the solution! GROUND SAUSAGE!!! If […]

Keto Taco Soup

By Trina Krug | July 19, 2018 | 0 Comments
Keto Taco Soup

On a cold evening, what better way to warm up than with this keto taco soup!  Who am I kidding – why does it need to be cold?  This is a great meal for ANY night! Keto Taco Soup ***** 4/12 UPDATED RECIPE ***** So last night I reworked my keto taco soup recipe.  There […]

Keto Flank Steak in Awesome Sauce

By Trina Krug | July 12, 2018 | 0 Comments
Keto Flank Steak

The name says it all. Keto Flank Steak in Awesome Sauce. The sauce is awesome and the steak is supreme. You’ll never want another sauce (or steak) AGAIN!   Keto Flank Steak Ok…..  This Awesome Sauce is the best thing on the planet!  Even better than these keto buns! Flank steaks are traditionally a little tough […]

Keto Awesome Sauce

By Trina Krug | July 9, 2018 | 6 Comments
Keto Awesome Sauce

There is no better keto marinade sauce than this one. Hence its name – Keto Awesome Sauce.  Use this on steaks, chicken, pork – you name it.     Keto Awesome Sauce This sauce does not need an introduction other than this is THE BEST creation my hubby and I have ever made. I could just leave […]

Keto Sesame Bagels

By Trina Krug | July 8, 2018 | 1 Comment

If you miss bagels as I did, then you need to try these fluffy Keto Sesame Bagels.  Lather it up with some cream cheese, toast it, eat it cold, whatever you want.  It is sure to make satisfy the bagel craving! Keto Sesame Bagels I’ve had breakfast on the brain lately.  I’m just tired of […]

Keto Rack of Lamb

By Trina Krug | June 25, 2018 | 0 Comments
Keto Lamb Shanks

  Keto Rack of Lamb This recipe doesn’t even need an introduction.  If you love lamb, then this keto rack of lamb recipe will surely not disappoint! My kids devour these.  Maybe it is because we don’t have them very often.  Lamb is a bit pricier than other meats, so it is more of a […]

Keto Seasoned Goat Cheese “Sauce”

By Trina Krug | June 25, 2018 | 0 Comments
keto goat cheese sauce

Keto Seasoned Goat Cheese Sauce My hubby was cooking up some amazing rack of lamb and decided to whip up a sauce.  He’s just kinda cool like that!  We came up with this keto seasoned goat cheese sauce thinking it would pair well with the lamb. And it surely did!  In fact, I think it […]

Keto OMG Bars!

By Trina Krug | June 20, 2018 | 76 Comments
Keto OMG Bars

This Keto OMG Bars recipe is the only magic cookie bars recipe you will EVER need again.  As their name explains, they are OMG good!   Keto OMG Bars OOOOOMMMMMGGGGG!  These Keto OMG bars are simply divine!  AND KETO! Don’t take my word for it, try them!  I was looking for a magic cookie bar […]

Keto Lemon Cream Chicken

By Trina Krug | May 25, 2018 | 0 Comments
Keto Lemon Cream Chicken

There is just something about lemon and chicken.  Subtle lemon though.  Check out this delicious and satisfying Keto Lemon Cream Chicken recipe that your taste buds will thank you for!   Keto Lemon Cream Chicken ***** Updated Recipe 6/28 ***** I love simple keto meals.  I’m going to put that out there!  The simpler the better.  […]

Chocolate Almond Keto Fat Bomb

By Trina Krug | May 23, 2018 | 0 Comments
Easy Keto Recipe Chocolate Almond Fat Bombs

  If you are looking for a tiny sweet treat to keep in your freezer, then look no further than these Chocolate Almond Keto Fat Bombs!   Chocolate Almond Keto Fat Bomb I was craving something tonight.  Not necessarily sweet, but something other than meat and veggies!  I have my “goto” fat bomb recipe that is […]