Gluten FreeLow CarbKeto

These light and fluffy keto banana pancakes are made complete with delicious poppy seeds! The perfect keto breakfast.

Keto Banana Pancakes

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Keto Banana Pancakes With Poppy Seeds

Pancakes are the universal food that work for breakfast or dinner! They are particularly lovely on a lazy weekend morning. Who am I kidding? I have 5 kids, I never have a lazy weekend morning. But if I did…. these would be just the thing!

In all seriousness though, these keto banana pancakes simply ROCK! And before you freak out at the word banana – they do not contain ANY actual bananas. So keep on reading!

I created the recipe one evening and we had these for dinner. I made them a few more times and never did I get a complaint from my family about having to eat them over and over again as I re-tested the recipe.

THAT is when you know you have a rockstar recipe!

Keto Banana Pancakes with Poppy Seeds

How to Make Keto Banana Pancakes With Poppy Seeds

Add almond flour, baking powder, poppy seeds and salt to a medium bowl and mix well.

Keto Lemon Poppy Seed Ingredients

In a separate small bowl, add beaten eggs, almond milk, banana extract, vanilla extract and liquid stevia. Mix well.

Add wet ingredients to the dry ingredients and mix together slowly with a whisk until combined.

Keto Lemon Poppy Seed Ingredients
Keto Lemon Poppy Seed Ingredients

Grease skillet with oil of choice and heat over medium heat. I like to use Avocado Oil.

Add about 1/4 cup of batter onto the skillet. Once the batter begins to bubble, flip and cook the other side. The second side cooks much faster.

Keto Lemon Poppy Seed Ingredients

Remove from heat when done cooking and set aside (or munch on as you make more)!

Repeat until all pancakes are cooked!

Keto Banana Pancakes with Poppy Seeds

Are Bananas Keto?

Well, I have a thing against saying “That’s Not Keto”. But if you are trying to stay under 20g net carbs, then bananas may not be the first thing you’d want to run out and eat.

I’ve been known to throw a tiny little smidgen of banana into my smoothie, but only a tiny bit.

Luckily we do not use any bananas in this recipe!

Are Poppy Seeds Optional?

Yes, they most certainly are optional! You can simply leave them out and you will still get the wonderful banana flavor and fluffy texture.

Keto Banana Pancakes with Poppy Seeds

Kitchen Essentials

The first kitchen ESSENTIAL that you need is Banana flavoring. I like this one from Amazon.

I use this in my famous keto banana pudding as well! Which, if you haven’t tried – you most definitely should. It is amazing.

Aside from that, I like to make pancakes on a self heating (electric) griddle. Regular pans are too small and the griddles that you lay over your stovetop do no heat evenly.

This griddle is just like the one I use and LOVE. Easy to clean and heats up fast.

Keto Banana Pancakes with Poppy Seeds

What Toppings Are Good With Keto Banana Pancakes?

My favorite keto banana poppy seed pancake toppings are:

Keto Chocolate Chips (Lily’s or ChocZero – use code TRINAKRUG for 10% off at ChocZero)

Unsweetened Coconut flakes

Homemade Whipped Cream

Keto Banana Pancakes with Poppy Seeds

Other Keto Breakfast Recipes From The Keto Option

Keto Chocolate Chip Pancakes

Gluten Free Chocolate Chip Scones

Keto Cinnamon Rolls

Keto Chocolate and Peanut Butter Waffles

Keto Banana Pancakes With Poppy Seeds

Keto Banana Pancakes with Poppy Seeds

These light and fluffy keto banana pancakes are made complete with delicious poppy seeds! The perfect keto breakfast.

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

Instructions

  1. Add almond flour, baking powder, poppy seeds and salt to a medium bowl and mix well.
  2. In a separate small bowl, add beaten eggs, almond milk, banana extract, vanilla extract and liquid stevia. Mix well.
  3. Add wet ingredients to the dry ingredients and mix together slowly until combined.
  4. Grease skillet with oil of choice and heat over medium heat. I like to use Avocado Oil.
  5. Add about 1/4 cup of batter onto the skillet. Once the batter begins to bubble, flip and cook the other side. The second side cooks much faster. Remove from heat when done cooking and set aside (or munch on as you make more)!
  6. Repeat step 5 until all pancakes are done!
  7. Serve warm with toppings of choice.

Nutrition Information:

Yield:

12

Serving Size:

1 pancake

Amount Per Serving: Calories: 116Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 62mgSodium: 56mgCarbohydrates: 4gNet Carbohydrates: 2gFiber: 2gSugar: 1gProtein: 5g

Nutrition is calculated using a third party plug-in. It is best to always validate!

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