Keto Recipes

Keto Chocolate Donut

By Trina Krug, MS, CDSP | January 11, 2020 | 7 Comments
Keto Double Chocolate Donuts

A rich, yet moist keto chocolate donut topped with a chocolate glaze – everything you could want in a breakfast treat and more! Keto Chocolate Donuts When my kids ask for donuts, I want to have the BEST option available to make so that they don’t resort back to asking for the “real” (aka fake) […]

Keto Butter Cookies

By Trina Krug, MS, CDSP | January 10, 2020 | 5 Comments
A plate of round, golden-brown Keto Butter Cookies stacked together on a white, square dish. The background surface is wooden, with a dark cloth partially visible under the plate.

There is just something about butter, right?  These keto butter cookies are quick to make and hard to screw up!  With a hint of warm butter, they will melt in your mouth! Keto Butter Glaze Cookies Butter is just one of those things that I have loved since I was a child.  Don’t get me […]

Keto Garlic Parmesan Wings

By Trina Krug, MS, CDSP | January 9, 2020 | 0 Comments
A rectangular plate filled with crispy Keto Garlic Parmesan Wings garnished with sesame seeds, parmesan shavings, and chopped herbs. The wooden table surface and a small glimpse of a green napkin can be seen below the plate.

These keto Garlic Parmesan Wings are cooked tender in the Instant Pot and crisped up in the oven! Flavorful and ready for a party! Keto Garlic Parmesan Wings I love chicken wings. Big wings, small wings, any kind of wings! And I also love all the different ways to cook them – oven, Instant Post, […]

Ginger Pork { Keto | Gluten Free }

By Trina Krug, MS, CDSP | January 9, 2020 | Comments Off on Ginger Pork { Keto | Gluten Free }
Slices of cooked pork tenderloin arranged on a white plate. The plate is placed on a textured cloth atop a rustic wooden surface, with a cutting board partially visible in the background.

This keto ginger pork is not only moist but flavorful too! We all know pork can be boring, dry and bland – but not anymore! The ginger and “soy” sauce jump right out! Keto Ginger Pork We eat pork probably once every two weeks.  And when we do, I like it to be full flavored […]

Chocolate Instant Pot Brownie With White Chocolate Drizzle { Keto | GF }

By Trina Krug, MS, CDSP | January 8, 2020 | 0 Comments
Chocolate Instant Pot Brownie With White Chocolate Chips

A quick 15 minutes treat! This Chocolate Instant Pot Brownie With White Chocolate Chips dessert is a perfect, rich, chocolatey dessert for two! Instant Pot Brownie I am new to this the world of Instant Pot Baking! Who knew! And I also have a feeling that a trend may be beginning! This Instant Pot Brownie […]

Keto Kung Pao Chicken

By Trina Krug, MS, CDSP | January 6, 2020 | 1 Comment
Keto Kung Pao Chicken

Full of veggies, tender chicken and full flavored sauce, this keto kung pao chicken is a great all in one dinner with easy cleanup! Keto Kung Pao Chicken Who else LOVES kung pao chicken? Have you had a keto kung pao chicken yet? I had not had one until I made this one. I tend […]

Easy Kung Pao Sauce { Low Carb | Keto | Gluten Free }

By Trina Krug, MS, CDSP | January 6, 2020 | 0 Comments
Keto Kung Pao Sauce

This delicious keto kung pao sauce not only packs a punch but also delivers a rich versatile flavor. Use for kung pao chicken or even a pork marinade (yes, it’s amazing both ways)! Kung Pao Sauce Creating and re-creating sauces is one of my favorite things to do. I love sauces. I love marinades. But […]

Keto Key Lime Pie

By Trina Krug, MS, CDSP | January 4, 2020 | 5 Comments
Keto Key Lime Pie

This keto key lime pie has all the tang you’d expect from a key lime pie. The crust is a toasted pecan “graham cracker” crust that really brings home the flavor. Keto Key Lime Pie Maybe it’s just me, but when I even think about key limes, I get that automatic response to sour foods. […]

Keto 7 Layer Dip

By Trina Krug, MS, CDSP | January 3, 2020 | 0 Comments
Keto 7 Layer Dip

No need to leave chips and dip behind with a keto lifestyle! Indulge in this delicious, roasted garlic and cauliflower based keto 7 layer dip! Keto 7 Layer Dip I recall in my pre-keto days where I would make a lovely 7 layer dip and sit down with a bag of chips and eat it […]

Keto Chicken Tetrazzini

By Trina Krug, MS, CDSP | January 2, 2020 | 4 Comments
A white plate of Keto Chicken Tetrazzini with creamy sauce and black pepper, served on a wooden table. A silver fork and a blue and white striped cloth are beside the plate.

This delicious keto chicken tetrazzini will make you forget you are eating a keto dish. Creamy, full of flavor and low in carbs! Keto Chicken Tetrazzini This is one of those recipes that I even surprised myself on. I mean, I knew it would be amazing and come together beautifully, but I didn’t know that […]

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