Keto Recipes

Keto Garlic Beef Tenderloin

By Trina Krug, MS, CDSP | April 3, 2019 | 0 Comments
A plate with slices of medium-rare Keto Garlic Beef Tenderloin on creamy cauliflower risotto. Accompanied by small bowls of seasoned grains and mixed spices. A fork is placed nearby on a textured fabric.

Are you ready for a meal that makes your mouth water and your tummy happy?  This Keto Garlic Beef Tenderloin over Lemon Pepper Cauliflower Risotto is just the thing!   Keto Garlic Beef Tenderloin My mom was visiting last week and I wanted to make a nice tenderloin for her!  She flew into town from […]

Keto Red Velvet Cake

By Trina Krug, MS, CDSP | April 1, 2019 | 0 Comments
Keto Red Velvet Cake

Get ready to make the most beautiful and tasty Keto Red Velvet Cake ever!  WOW your family and friends with this designer dessert that is SO simple! Keto Red Velvet Cake First of all, let me say that I am NOT a froster.  Never have been.  Never will be. I try, but it is just […]

Cinnamon Collagen Muffins (keto, gluten free)

By Trina Krug, MS, CDSP | March 31, 2019 | 4 Comments
Keto Cinnamon Collagen Muffin

What better way to enjoy the incredible benefits of collagen than to make these keto cinnamon collagen muffins? Delicious muffins with a creamy cream cheese frosting. What are you waiting for?   Keto Cinnamon Collagen Muffins I set out to make a collagen muffin to be able to enjoy more collagen in my daily diet. […]

Perfect Keto Pizza

By Trina Krug, MS, CDSP | March 20, 2019 | 0 Comments
Perfect Keto Pizza

Let’s face it…   Pizza is a favorite by almost everyone. No need to eat bland pizza just because you are on keto.  Enter – the Perfect Keto Pizza! Perfect Keto Pizza I really wanted to make my own keto pizza.  My own recipe.   Well, other than using my variation on the Fat Head Pizza Dough […]

Delicious Keto Pizza Sauce

By Trina Krug, MS, CDSP | March 20, 2019 | 8 Comments
Keto Pizza Sauce in a jar.

This keto pizza sauce recipe is tasty and quite versatile too!  You can use it as a low carb marinara sauce for keto pasta and even as a dipping sauce!   Keto Pizza and Low Carb Marinara Sauce I created my first keto pizza tonight.  My own recipe – a twist on fathead dough was […]

Garlic Lover’s Pesto Spread

By Trina Krug, MS, CDSP | March 19, 2019 | 2 Comments
Garlic Lover's Pesto Spread

Are you looking for a unique keto pesto sauce that packs quite the garlic punch?  Look no further than this Garlic Lover’s Pesto Spread.  Use it on anything!   Garlic Lover’s Pesto Spread I have another Pesto Sauce that serves a slightly different purpose.   Let me start out by saying if you are NOT a […]

Keto Peanut Butter Cups

By Trina Krug, MS, CDSP | March 16, 2019 | 2 Comments
5 Keto Peanut Butter Cups

Looking for the perfect bite size keto snack? These keto peanut butter cups are filled with chocolate, peanut butter and simple deliciousness! Keto Peanut Butter Cups Let’s get real.  Who doesn’t LOVE regular, full carb Peanut Butter Cups?  Don’t worry – this recipe is not for those! There ARE a few things that I miss, […]

Keto Mini Bread Loaves

By Trina Krug, MS, CDSP | March 14, 2019 | 62 Comments
Keto Bread

These Keto Mini Bread Loaves are small, yet mighty in taste! Not eggy, totally toastable, freezable, and delicious! Keto Mini Bread Loaves I can honestly tell you that if you had asked me a year ago if I could make bread or thought I’d ever be able to, the answer would have been NO to […]

Keto Cabbage and Kielbasa

By Trina Krug, MS, CDSP | March 13, 2019 | 3 Comments
Keto Cabbage & Keilbasa

This classic and delicious keto cabbage and kielbasa makes enough to feed the entire family and, more importantly, will satisfy all! Cabbage and Kielbasa ****** UPDATED RECIPE 3/13 ********** I knew this Cabbage and Kielbasa recipe was going to be good.   Seriously, I could just tell. When hubby walked in with the ingredients, I could already […]

The Best of Keto Pumpkin Recipes

By Trina Krug, MS, CDSP | March 12, 2019 | 1 Comment

Here are the top 20 keto pumpkin recipes to satisfy you morning, noon, night and everything in between! Pumpkin is one of those things that is often saved for Fall weather, but WHY? It’s time to enjoy some amazing keto pumpkin recipes YEAR ROUND! Let’s keep Pumpkin Season GOING STRONG! You can enjoy pumpkin for breakfast, lunch, dinner, […]

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