Keto Recipes

Everything Keto Sausage Balls

By Trina Krug, MS, CDSP | February 15, 2019 | 0 Comments
Everything Keto Sausage Balls

Meatballs are pretty much universally awesome.  But keto sausage balls?  They leave regular meatballs in the dust!  Easy to make and goes great with anything! Everything Keto Sausage Balls We all can agree that meatballs are awesome, right?  Traditionally meatballs are made with ground beef and if you buy them at the store, they probably […]

Keto Peppermint Whipped Cream

By Trina Krug, MS, CDSP | February 12, 2019 | 0 Comments
Keto Peppermint Whipped Cream

Being able to create whipped cream at the drop of a hat is fantastic.  But Keto Peppermint Whipped Cream?  Now THAT is something to write home about!  Subtle and tasty!   Keto Peppermint Whipped Cream I was making a dessert for St. Patricks Day.  Or rather, I should say I was creating one for St. […]

Special Keto Cajun Spice Mix

By Trina Krug, MS, CDSP | February 11, 2019 | 0 Comments
Keto Cajun Spice

Cajun spices are a dime a dozen.  If you are looking for a Cajun spice that packs a punch, this special keto Cajun spice mix is exactly what you are looking for.   Special Keto Cajun Spice Mix     I was working on a recipe for The Keto Option Family Edition cookbook.  Well, let me […]

Keto Garlic Cauliflower Rice

By Trina Krug, MS, CDSP | February 9, 2019 | 0 Comments
Keto Garlic Cauliflower Rice

Do you ever miss mashed potatoes but dread cauliflower?  Not anymore!  This keto garlic cauliflower rice recipe will knock your socks off and is as close to the real thing as can be!   Keto Garlic Cauliflower Rice I know, I know.  You can’t stand the thought of another cauliflower recipe.  BUT you are here.  […]

Keto Cinnamon Donut Bites

By Trina Krug, MS, CDSP | February 6, 2019 | 13 Comments
Keto Donut Bites

Donut holes anyone?  These Keto Cinnamon Donut Bites are a fun bite-sized breakfast for the family or a yummy afternoon snack.  Either way they are sure to please!    Keto Cinnamon Donut Bites **** UPDATED 6/26  **** Do ever want some donuts for breakfast?  What about breakfast for dinner?  Either way, these Keto Cinnamon Donut […]

The Best Keto Cream Cheese Cookies

By Trina Krug, MS, CDSP | February 6, 2019 | 28 Comments
A pile of round Keto Cream Cheese Cookies, some with cinnamon dusting and others topped with chocolate chips, arranged on a wooden surface. Bowls of flour and cocoa powder are visible nearby.

Want to make something that will leave your family and guests wanting more? This keto cream cheese cookies recipe is an easy keto dessert for all occasions!  Get playful with the toppings and enjoy! Keto Cream Cheese Cookies Cookies are difficult sometimes.  Flour.  No flour.  Eggs. No eggs.  Bake.  No bake.  Dairy.  No Dairy. There are […]

Keto Beef Casserole

By Trina Krug, MS, CDSP | February 5, 2019 | 0 Comments
Keto Beef Casserole

I love making dinners that end up all in one pot or dish.  This Keto Beef Casserole is a healthy low carb mix of fats, protein and minimal carbs.  Get your entire dinner in one scoop! Keto Beef Casserole My hubby is working a 48-hour shift and I wanted to make a casserole type dish so I […]

Keto Lemon Mug Cake

By Trina Krug, MS, CDSP | February 3, 2019 | 16 Comments
Keto Lemon Mug Cake

Hate zesting lemons to get that lovely lemon flavor?  Great – me too!  This delicious Keto Lemon Mug Cake doesn’t use a single lemon and most certainly will not disappoint!   Keto Lemon Mug Cake I went to Natural Groceries to look for caramel extract.  I don’t shop there too often, but it was on my […]

Keto Smoked Salmon & Pesto Zoodles with Bacon

By Trina Krug, MS, CDSP | January 30, 2019 | 0 Comments
Keto Smoked Salmon & Pesto Zoodles with Bacon

A fully homemade, tasty and filling dinner!  This Keto Smoked Salmon & Pesto Zoodles with Bacon recipe gives satisfying smoked and bacon flavors with healthy keto veggies! Keto Smoked Salmon & Pesto Zoodles with Bacon Once a week, hubby and I create a new dinner.   What we normally do is I pick the base (Ex, zoodles, […]

Keto Dairy-free Graham Cracker Pie Crust

By Trina Krug, MS, CDSP | January 30, 2019 | 0 Comments
Keto Dairy-free Graham Cracker Pie Crust

Finding a good keto pie crust that rocks is hard.  Finding a Keto DAIRY-FREE Graham Cracker Pie Crust is REALLY hard.  Until now.  I created this for my dairy-free hubby so be could enjoy my pies too! Keto Dairy-free Graham Cracker Pie Crust My husband got news the other day that he needs to be […]

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