Keto Recipes

Keto Vanilla Maple Donut Muffins

By Trina Krug, MS, CDSP | February 10, 2018 | 3 Comments
Keto Vanilla Maple Mini Donut Muffins

Donut or muffin?  Can’t decide?  No worries – you don’t have to decide when you make these Keto Vanilla Maple Donut Muffins.  Part donut, part muffin, with full flavor from both!   Keto Vanilla Maple Donut Muffins ****** UPDATED 2/10 – NEW RECIPE ****** Whew!  This is the last update for a while.  You may have […]

Keto Coffee Bomb

By Trina Krug, MS, CDSP | January 31, 2018 | 6 Comments
Keto Coffee Bombs

Are you ready to save time in the morning?  Make these Keto Coffee Bomb pops ahead of time and just pop one or two in your coffee!  Why just morning though?  How about morning, noon, or night? Keto Fat Bomb Coffee Pops I don’t know about you, but making Bulletproof Coffee is kind of a pain.  […]

Keto Garlic Corned Beef

By Trina Krug, MS, CDSP | January 28, 2018 | 1 Comment
Garlic Corned Beef

Keto Garlic Corned Beef Corned beef is one of those dishes that can be amazing or just drab.  Usually amazing though, especially when it is garlic corned beef. My next attempt will be to make a corned beef in my Instant Pot, but for now, I am loving how it is turning out in the […]

Bacon Asparagus

By Trina Krug, MS, CDSP | January 28, 2018 | 2 Comments

    Sometimes I get in a rut with side dishes.  There are only so many variations of cauliflower one can make.  I do love a good cauliflower rice side dish, but sometimes I need to spice it up a bit.   I like recipes that are quick and easy, as I’m sure you already know.   […]

Perfect Baked Bacon

By Trina Krug, MS, CDSP | January 28, 2018 | 6 Comments

Bacon can be a messy pain to cook.  If you don’t want unpredictable bacon and a messy kitchen, check out how to make Perfectly Baked Bacon and you’ll never go back! Perfectly Baked Bacon Bacon is one of those fickle things to make, or at least I always thought so until I discovered baking the […]

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