Keto Recipes

Keto Ginger Snaps

By Trina Krug, MS, CDSP | March 6, 2019 | 5 Comments
A stack of five round, golden-brown Keto Ginger Snaps on a wooden cutting board, with a few more cookies lying flat in the background. A soft, light blue cloth is partially visible in the upper left corner.

If you are looking for a delicious keto version of Ginger Snaps – this recipe for keto ginger snaps is just the thing!  Complete with warmth, fall spices, and familiar flavor!   Keto Ginger Snaps Ginger snaps are a favorite of mine from growing up.  They always reminded me of fall. Fall is probably my […]

Keto Croissants

By Trina Krug, MS, CDSP | February 28, 2019 | 24 Comments
Keto Croissants on a white plate with butter.

When you’re craving light and fluffy pastry goodness, these Keto croissants make the perfect side! Serve with a light breakfast, a hearty dinner, or anything in between. Keto Croissants Eating keto foods has always worked very well for me because I love meat and veggies. That being said, every now and again, I find myself […]

Keto Cajun Drumsticks

By Trina Krug, MS, CDSP | February 27, 2019 | 1 Comment
Keto Cajun Chicken Drumsticks

Are you looking to spice up your boring keto staple meal?  Drumsticks are our staple dinner.  These keto Cajun Drumsticks just made me mom of the year! Keto Cajun Drumsticks     A staple dinner in my house is often chicken drumsticks and veggies.  I buy the big Costco packs of organic chicken drumsticks and […]

Keto Frozen Chocolate Swirl Fat Bombs

By Trina Krug, MS, CDSP | February 25, 2019 | 2 Comments
Keto Frozen Chocolate Swirl Fat Bombs

Imagine keto sweetened condensed milk and keto dark chocolate all wrapped up in one (plus some stuff of course).  I present you with Keto Frozen Chocolate Swirl Fat Bombs!  Keto Frozen Chocolate Swirl Fat Bombs I don’t even know that I need an introduction for this amazing Keto Frozen Chocolate Swirl Fat Bombs recipe.  All […]

Keto Cinnamon Butter Cookies

By Trina Krug, MS, CDSP | February 22, 2019 | 0 Comments
A white bowl filled with small star-shaped Keto Cinnamon Butter Cookies sits on a countertop. Two small bowls on either side contain brown powder, likely spices or seasonings. The surface is a light gray stone.

Whether it is Christmas, 4th of July or just simply a Monday – these thick and buttery Keto Cinnamon Butter Cookies are just the things for the family’s “sweet” tooth!   Keto Cinnamon Butter Cookies ****** UPDATED RECIPE 2/22 ************ It’s February.  It’s cold.  I want cookies.  Sigh… I really, really love butter cookies.  Especially cinnamon butter cookies.  […]

Keto Lemon Salmon Balls

By Trina Krug, MS, CDSP | February 22, 2019 | 0 Comments
Keto Lemon Salmon Balls

You are in for a kid approved, bite size snack or dinner!  These Keto Lemon Salmon Balls are a fun way to get creative for dinner or simply pop a few for a snack!   Keto Lemon Salmon Balls We’ve been on a lemon kick these last few weeks. Ever since I got my lemon extract. […]

Keto Cream Sauce

By Trina Krug, MS, CDSP | February 18, 2019 | 5 Comments
Keto Cream Sauce

This keto cream sauce is quick and easy to make. Pour it over zoodles, or make a casserole! Save this recipe because you’ll make it over and over again! Keto Cream Sauce  I LOVE hitting the jackpot with certain things.  Like sauces!  Or better yet, a keto cream sauce! Hubs and I made a dual […]

Keto Sweetened Condensed Milk

By Trina Krug, MS, CDSP | February 16, 2019 | 11 Comments
A ripe strawberry partially dipped in a creamy, light yellow custard made with Keto Sweetened Condensed Milk inside a white, scalloped bowl. The background features a soft, blurred blue cloth and a glimpse of another bowl.

Making your own sweetened condensed milk at home might sound intimidating, but this keto-friendly version is surprisingly simple. With just four ingredients and a little patience, you’ll have a rich, creamy, and perfectly sweetened mixture that can be used in dozens of recipes. Whether you’re prepping a batch of Peppermint Keto Fudge, planning a holiday […]

Everything Keto Sausage Balls

By Trina Krug, MS, CDSP | February 15, 2019 | 0 Comments
Everything Keto Sausage Balls

Meatballs are pretty much universally awesome.  But keto sausage balls?  They leave regular meatballs in the dust!  Easy to make and goes great with anything! Everything Keto Sausage Balls We all can agree that meatballs are awesome, right?  Traditionally meatballs are made with ground beef and if you buy them at the store, they probably […]

Keto Peppermint Whipped Cream

By Trina Krug, MS, CDSP | February 12, 2019 | 0 Comments
Keto Peppermint Whipped Cream

Being able to create whipped cream at the drop of a hat is fantastic.  But Keto Peppermint Whipped Cream?  Now THAT is something to write home about!  Subtle and tasty!   Keto Peppermint Whipped Cream I was making a dessert for St. Patricks Day.  Or rather, I should say I was creating one for St. […]

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