Keto Recipes

Best Keto Chocolate Chip Cookies

By Trina Krug, MS, CDSP | December 8, 2018 | 229 Comments
A stack of homemade Keto chocolate chip cookies with some scattered loose chocolate chips on a white plate, suggesting a cozy, freshly-baked low-carb treat.

Looking for the best keto cookie recipe ever? These melt in your mouth low carb and chewy keto chocolate chip cookies are going to rock your world. Keto Chocolate Chip Cookies We have a chocolate chip cookie recipe in our family that is like none other.  It became my mission to “keto-ize” it and continue […]

Easy Keto Christmas Dinner

By Trina Krug, MS, CDSP | December 7, 2018 | 1 Comment

2019 Christmas Menu Coming Soon!

Teriyaki Tofu { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | December 5, 2018 | 0 Comments
Smoked Keto Teriyaki Tofu

Keto Smoked Teriyaki Tofu Ok, so I’m going to tackle the elephant in the room first.  Is tofu Keto?  Not for strict keto, but it is fine on occasion in my opinion. HOWEVER, if you are going to do soy in any capacity, please make sure it is organic and non-GMO.  Soy is one of […]

Cheesy Spicy Broccoli and Cauliflower Rice {Low Carb | Keto | GF}

By Trina Krug, MS, CDSP | November 25, 2018 | 0 Comments
Low Carb Keto Broccoli and Cauliflower

  Spicy Broccoli and Cauliflower Rice I think across the board we get sick of cauliflower and broccoli.  Those seem to be the “go to” veggies or ingredients in a keto side dish.  I don’t think that is going to stop any time soon so it is up to us recipe creators to put a […]

Fluffy Keto Whipped Cream

By Trina Krug, MS, CDSP | November 20, 2018 | 8 Comments
Keto Whipped Cream

A beautiful, light, and super easy keto whipped cream for just about any dessert!  Don’t waste money buying a store bought brand and risk the sugar and carbs.  Make your own in 5 minutes!   Keto Whipped Cream Discover the joy and ease of making homemade whipped cream with this easy and keto friendly recipe. In […]

Asian Inspired Keto Pork Medallions

By Trina Krug, MS, CDSP | November 18, 2018 | 0 Comments
Asian Inspired Keto Pork Medallions

Asian Inspired Keto Pork Medallions I was having difficulty naming these wonderfully tasting pork medallions.  My hubby did the marinade and was trying to go with an Asian inspired dish, so that is what I went with! People always freak out when a marinade comes out with higher carbs that they might like – never fear […]

Keto No Bake Peanut Butter Bites

By Trina Krug, MS, CDSP | November 16, 2018 | 0 Comments
A plate of round Keto No Bake Peanut Butter Bites with a crisscross pattern on top, placed on a gray surface. A textured brown and gray background is partially visible.

Are you having a sweet craving that coincides with a peanut butter craving?  Well, look no further than these quick and easy Keto No Bake Peanut Butter Bites! Keto No Bake Peanut Butter Bites I don’t get sugar cravings very often, but on occasion, I just want to go get the peanut butter tub and […]

The Best Keto Pecan Pie

By Trina Krug, MS, CDSP | November 12, 2018 | 0 Comments
Keto Pecan Pie slice on white plate

This keto pecan pie is made to perfection.  Full of pecans, maple flavor, and sweetness.  Make this pie for your family, a party or simply make it for yourself! The Best Keto Pecan Pie Pies…..  I’m writing this in the fall and all the recipes coming out right now are pumpkin this and pumpkin that.  […]

Keto Chocolate Coconut Cookie Dough Bites

By Trina Krug, MS, CDSP | November 10, 2018 | 0 Comments
Close-up of several round, Keto Chocolate Coconut Cookie Dough Bites arranged on a white plate, ready for baking or as a snack. The texture looks soft and slightly granular, with visible small chocolate chips scattered throughout.

Keto Chocolate Coconut Cookie Dough Today I set out to make a no-bake cookie, dessert, mixture of some kind.  What I ended up with is the masterful recipe for keto chocolate coconut cookie dough bites. I just started strict keto again and am running low on snacks at the moment.  And if you know me […]

The Ultimate Keto Breakfast Sandwich

By Trina Krug, MS, CDSP | November 8, 2018 | 0 Comments
The Ultimate Keto Breakfast Sandwich

The Ultimate Keto Breakfast Sandwich One of the things I ALWAYS have on hand is my favorite Keto Buns.  I made a batch every few days and they are a lifesaver at times.  They go with everything and are literally the perfect compliment to any snack or meal. I also make a batch of bacon […]

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