Keto Recipes

Keto Pecan Pralines

By Trina Krug, MS, CDSP | March 3, 2020 | 2 Comments
Keto Pecan Pralines

These delicious keto pecan pralines contain only 5 ingredients and can be made in under 15 minutes! A quick and easy low carb dessert that doubles as a snack! Keto Pecan Pralines I love pecans. All things pecans! But even more than the enjoyment I get from a handful of pecans for a snack is […]

Keto Chocolate Chip Muffins

By Trina Krug, MS, CDSP | February 25, 2020 | 0 Comments
Keto Chocolate Chip Muffins

These fluffy and perfectly round keto chocolate chip muffins make a perfect snack or breakfast! Also great for on the go or to accompany some eggs! Keto Chocolate Chip Muffins I love muffins. All kinds of muffins. But especially gluten free chocolate chip muffins that are keto friendly! Because, let’s face it, we don’t want […]

Keto Egg Roll in a Bowl

By Trina Krug, MS, CDSP | February 18, 2020 | 2 Comments
Keto Egg Roll in a Bowl

This Keto Egg Roll in a Bowl dish is the perfect dinner to eat on its own or roll up in a thin keto wrap. Authentic flavor without the carbs. Keto Egg Roll in a Bowl I don’t know what it is about egg rolls, but I just simply love them. I spent a long […]

Keto Maple Pecan Crusted Chicken (Paleo)

By Trina Krug, MS, CDSP | February 13, 2020 | 0 Comments
Chicken on a plate of greens.

This delicious and crispy keto maple pecan crusted chicken is a full flavored, hearty dinner. Rich in flavor, yet simple to make! Keto Maple Pecan Crusted Chicken Dinner is one of my favorite meals to make. I like to spend time creating something so delicious that it puts a smile on all my kids’ faces. […]

Keto Single Serve Desserts

By Trina Krug, MS, CDSP | February 10, 2020 | 0 Comments
Single Serve Desserts

Do you ever just want a small, delicious keto dessert that only serves one or two? I hear you! Me too! These gluten free and keto single serve desserts are just the thing. All of these keto desserts are quick and easy to make but with out of this world flavor.

Low Carb Sweet and Spicy Mixed Nuts

By Trina Krug, MS, CDSP | February 7, 2020 | 0 Comments
Low Carb Sweet and Spicy Mixed Nuts

These low carb sweet and spicy mixed nuts are a great snack for home or on the go! The perfect blend of sweet with a finish of spice! Low Carb Sweet and Spicy Mixed Nuts I have this habit of grabbing a handful of nuts when I walk into the kitchen. I don’t know if […]

Cream Cheese Chaffle with Lemon Curd

By Trina Krug, MS, CDSP | February 3, 2020 | 0 Comments
A cream cheese chaffle with lemon curd.

This not so traditional keto cream cheese chaffle with lemon curd will not only become your favorite breakfast, but might even cross over to the dessert category! Cream Cheese Chaffle with Lemon Curd Ok, so this chaffle craze. I never really got into, as you’ll notice, given this is the first chaffle recipe that I […]

Keto Lemon Curd

By Trina Krug, MS, CDSP | January 24, 2020 | 4 Comments
A jar of creamy Dairy Free Lemon Curd with a spoon on top, placed on a striped cloth. In the background, there is a bowl filled with whole lemons. The scene suggests a fresh and homemade dessert setting.

This delicious keto lemon curd is thick, creamy and intensely tangy! The perfect topping or filling for your favorite keto dessert (or breakfast)! Keto Lemon Curd I make desserts ALL the time. Amazing desserts at that! But one thing I was lacking was a good lemon curd. I had lemon pudding but it just isn’t […]

Chocolate Low Carb Oatmeal (Paleo, Keto)

By Trina Krug, MS, CDSP | January 21, 2020 | 0 Comments
A white bowl filled with Chocolate Low Carb Oatmeal, topped with chopped nuts and coconut flakes. A spoon rests inside the bowl, all set on a rustic wooden surface.

If you are looking for a new staple breakfast, this chocolate low carb oatmeal (“no-oatmeal”) is just the thing. Filling, tasty, and easy to dress up! Chocolate Low Carb Oatmeal I love a warm bowl of “oatmeal” in the morning. Always have! Before Keto, I was Paleo and before Paleo I would enjoy some good […]

Keto Cheeseburger Soup (Instant Pot)

By Trina Krug, MS, CDSP | January 19, 2020 | 3 Comments
A bowl of creamy Keto Cheeseburger Soup garnished with green onions, bacon bits, and shredded cheese is placed on a rustic wooden board. A spoon and a blue and white checkered cloth are nearby. In the background, there's a dish with more shredded cheese and an Instant Pot.

This Instant Pot keto cheeseburger soup is the ultimate when it comes to a filling keto meal and cozy comfort food. Great for leftovers too! Keto Cheeseburger Soup with Bacon BACON! Bacon takes everything to the next level, doesn’t it? It certainly does with THIS soup! I mean, this is not your everyday cheeseburger soup […]

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