The Keto Option

The Ultimate Keto Breakfast Sandwich

By Trina Krug | November 8, 2018 | 0 Comments
The Ultimate Keto Breakfast Sandwich

The Ultimate Keto Breakfast Sandwich One of the things I ALWAYS have on hand is my favorite Keto Buns.  I made a batch every few days and they are a lifesaver at times.  They go with everything and are literally the perfect compliment to any snack or meal. I also make a batch of bacon […]

Keto Butter Corned Beef

By Trina Krug | November 4, 2018 | 0 Comments
Butter Corned Beef

Enjoy this lovely butter infused keto corned beef for dinner!  Gourmet look and taste, yet it is so simple and easy to make! Keto Butter Corned Beef My favorite days to cook dinner are when I use my Crockpot.  Simple, easy cleanup and I get to smell my yummy dinner cooking all day long. Butter and garlic […]

Keto Cream Cheese frosting like NONE other!

By Trina Krug | November 1, 2018 | 0 Comments
Keto Cream Cheese Frosting

Keto Cream Cheese Frosting is just so versatile!  You can use this recipe for anything from cupcakes to carrot cake to pumpkin bars!  Limitless possibilities! Keto Cream Cheese Frosting I made some keto cinnamon muffins from a pin I found on Pinterest (go figure, right?) and I really wanted a unique frosting to go with […]

Staple Keto Chicken Drumsticks

By Trina Krug | November 1, 2018 | 0 Comments
Staple Keto Chicken Drumsticks

Staple Keto Chicken Drumsticks Winner Winner Chicken Dinner!   Chicken Drumsticks are a staple in my house.  I stock up at Costco and then once a week we have some variation of drumsticks for dinner. This week we tried a different marinade and it was a hit!  My house seriously smelled amazing while these were cooking.  […]

Keto Bacon Brussels Sprouts Casserole

By Trina Krug | September 24, 2018 | 0 Comments
Keto Brussels Sprouts Casserole

Brussels Sprouts are an acquired taste.  Or are they?  They certainly don’t have to be with this Keto Brussels Sprouts Casserole (WITH BACON) recipe because everyone will LOVE them! Keto Bacon Brussels Sprouts Casserole Even if you don’t love Brussels Sprouts, you will LOVE this keto bacon Brussels sprouts Casserole. Let’s face it, most of […]

Spicy Chicken Zucchini Noodles

By Trina Krug | September 18, 2018 | 0 Comments
Spicy Chicken Zucchini Noodles

Spicy Chicken Zucchini Noodles If you are in the mood for a keto style casserole with a little zing – you should certainly give this spicy chicken zucchini noodles dish a try! I modified the original recipe just a tad to give it a bit more zing, but most of it I kept intact.  This […]

The BEST Keto Pumpkin Bread

By Trina Krug | September 2, 2018 | 4 Comments
Keto pumpkin bread

Pumpkin and chocolate chips?  Yes, please!  Be prepared for this keto pumpkin bread to disappear as soon as you make it.  Unless you hide it. It’s THAT good! The BEST Keto Pumpkin Bread Here we are…. just starting August.  Kids are going back to school in a month and summer is winding down.   Don’t worry, […]

Keto Collagen Pumpkin Spice Smoothie

By Trina Krug | September 2, 2018 | 2 Comments

This Keto Collagen Pumpkin Spice Smoothie is the best way to start a day, or enjoy in the middle, or before bed… Who am I kidding?  Enjoy it ANYTIME and reap the benefits of collagen and MCT!   Keto Collagen Pumpkin Spice Smoothie This Keto Collagen Pumpkin Spice Smoothie needs NO introduction, so I’ll keep this […]

Keto Chocolate Collagen Mug Cake

By Trina Krug | August 30, 2018 | 0 Comments
Keto Chocolate Collagen Mug Cake

Keto Pesto Sausage Pasta

By Trina Krug | August 29, 2018 | 0 Comments

If you love pasta and miss it on occasion, this Keto Pesto Sausage Pasta dish will certainly satisfy!  Loaded with meat, veggies, and a full flavor! Keto Pesto Sausage Pasta Dish I LOVE pasta.  I’ll admit I’m not a huge shirataki noodle fan.  That is, until I found the angel hair pasta version.  It was […]