Choosing to adopt the Ketogenic Lifestyle comes with some big changes. Adding on to that an autoimmune condition such as Hashimoto’s and a whole new set of challenges arises. Not insurmountable challenges, but challenges nonetheless. I was recently diagnosed with Hashimoto’s. I was familiar with the Autoimmune Protocol Diet (AIP) before because my son has 2 […]
Common Keto & AIP Foods Cheat Sheet Read More »
I like having some healthy fat bombs in my fridge or freezer at all times. These Keto Peanut Butter Fat Bombs are my go-to recipe. Simple and Tasty! Are You Ready for a Keto Fat Bomb Treat? Keto Fat Bombs are a tricky food item! 90% of the ones I have made have this yucky,
Keto Crunchy Peanut Butter Fat Bomb Read More »
I was thin my entire life. I never had to worry about what I ate. I could eat whatever I wanted, whenever I wanted and however much I wanted. Around the age of 34 is when I began my health journey. I started eating healthy and began my marathon and triathlon phase of life. I
How I lost 20 pounds in 2 months…. Read More »
Let’s face it. Getting started with the Ketogenic Lifestyle can be overwhelming at times. Macros, fat, fasting, fat bombs, ketosis…. None of that need be confusing! Let’s take math off the table RIGHT NOW! Leave the math and calculations to the experts! My favorite Keto Macros Calculator can be found here. It is the
Calculating your Macros Read More »
Sometimes I despise cleaning up after dinner and want to be able to cook everything in one pan or on one sheet. Crockpot, cookie sheet, I don’t care. It turns out salmon and broccoli have the same cooking time and happen to go really well together for a tasty keto dinner. I try to have
Salmon and Broccoli One Sheet Pan Dinner Read More »
Krug’s Everyday Spice Do you ever want a handy-dandy ketogenic spice mixture to jazz up your meat? What about your veggies? If you like a little bit of zing, then this is the perfect spice mix. Not too much zing, but just enough. I decided to get smart and stop re-inventing the wheel every time
Krug’s Keto Every Day Spice Read More »
Easter is just around the corner. Some people observe it. Some people don’t. Some people make big dinners. Some people don’t. If you DO plan to make a nice dinner Sunday (or any day for that matter) – here are some ideas to make sure it’s a hit. Just choose options from each section and
Keto Easter Dinner Ideas Read More »
Bulletproof coffee – either you like it or don’t like it. If you like it, turn it into a Chocolate Keto Bulletproof Coffee and LOVE it! Keto Bulletproof coffee Ah… Bulletproof coffee…. I’m sure you’ve heard of keto bulletproof coffee. But if you are like me and HATE coffee but still want to get the benefit,
Chocolate Keto Bulletproof Coffee Read More »
