Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Not losing weight with keto? Here are 4 reasons why!

  Top 4 Reasons You Are Not Losing Weight With Keto You started low carb or keto eating.  You probably joined some facebook groups.  You saw others losing a ton of weight.  You got excited.  You lost some weight the first week.  And then you stalled.   Does this sound familiar? There are many reasons why

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keto dessert

Double coconut chocolate cashew bites

  Double coconut chocolate cashew bites I’m reasonable when it comes to constructing new dinner recipes, but I’m still getting the hang of fat bombs.  This is my first dessert/fat bomb original recipe so far!  I have to say that I think these Low Carb, Ketogenic Double Coconut Chocolate Cashew bites are pretty darn good! 

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Common Keto & AIP Foods Cheat Sheet

Choosing to adopt the Ketogenic Lifestyle comes with some big changes.  Adding on to that an autoimmune condition such as Hashimoto’s and a whole new set of challenges arises.  Not insurmountable challenges, but challenges nonetheless.  I was recently diagnosed with Hashimoto’s.  I was familiar with the Autoimmune Protocol Diet (AIP) before because my son has 2

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