by Trina Krug | Mar 30, 2020 | Gluten Free Dinner, Keto Dinner, Paleo Dinner
This keto blackened salmon can easily be made in the air fryer or the oven. Every bite is packed full of flavor and heat! Air Fryer Keto Blacked Salmon Have you ever made blackened seasoning? If you haven’t, then you are in for a real treat, savory style! I make... 
by Trina Krug | Feb 18, 2020 | Gluten Free Dinner, Keto Dinner
This Keto Egg Roll in a Bowl dish is the perfect dinner to eat on its own or roll up in a thin keto wrap. Authentic flavor without the carbs. Keto Egg Roll in a Bowl I don’t know what it is about egg rolls, but I just simply love them. I spent a long time... 
by Trina Krug | Feb 13, 2020 | Gluten Free Dinner, Keto Dinner, Paleo Dinner
This delicious and crispy keto maple pecan crusted chicken is a full flavored, hearty dinner. Rich in flavor, yet simple to make! Keto Maple Pecan Crusted Chicken Dinner is one of my favorite meals to make. I like to spend time creating something so delicious that it... 
by Trina Krug | Jan 19, 2020 | Gluten Free Dinner, Keto Dinner
This Instant Pot keto cheeseburger soup is the ultimate when it comes to a filling keto meal and cozy comfort food. Great for leftovers too! Keto Cheeseburger Soup with Bacon BACON! Bacon takes everything to the next level, doesn’t it? It certainly does with... 
by Trina Krug | Jan 9, 2020 | Gluten Free Dinner, Keto Dinner
These keto Garlic Parmesan Wings are cooked tender in the Instant Pot and crisped up in the oven! Flavorful and ready for a party! Keto Garlic Parmesan Wings I love chicken wings. Big wings, small wings, any kind of wings! And I also love all the different ways to... 
by Trina Krug | Jan 9, 2020 | Gluten Free Lunch, Keto Dinner
This keto ginger pork is not only moist but flavorful too! We all know pork can be boring, dry and bland – but not anymore! The ginger and “soy” sauce jump right out! Keto Ginger Pork We eat pork probably once every two weeks. And when we do, I like it to be... 
by Trina Krug | Jan 6, 2020 | Keto Dinner
Full of veggies, tender chicken and full flavored sauce, this keto kung pao chicken is a great all in one dinner with easy cleanup! Keto Kung Pao Chicken Who else LOVES kung pao chicken? Have you had a keto kung pao chicken yet? I had not had one until I made this... 
by Trina Krug | Jan 2, 2020 | Keto Dinner
This delicious keto chicken tetrazzini will make you forget you are eating a keto dish. Creamy, full of flavor and low in carbs! Keto Chicken Tetrazzini This is one of those recipes that I even surprised myself on. I mean, I knew it would be amazing and come together... 
by Trina Krug | Dec 23, 2019 | Gluten Free Breakfast, How To, Keto Dinner, Keto Lunch
Fathead dough – you know it, right? Learn some quick and easy ways to make it sweet or savory with some recipes to try out! Keto Dough So there’s this fathead dough thing, right? I’m pretty sure most of us know what fathead dough is. It is a pretty... 
by Trina Krug | Dec 9, 2019 | Keto Dinner, Keto Lunch
This recipe for single serve Keto pizza takes everything you love about regular pizza and makes it personal! Whether you’re meal prepping or doing pizza night with the family, these little crusts make cooking pizza easy and fun! Single Serve Keto Pizza Who knew pizza... 
