by Trina Krug | Feb 7, 2020 | Gluten Free Snack, Keto Snack
These low carb sweet and spicy mixed nuts are a great snack for home or on the go! The perfect blend of sweet with a finish of spice! Low Carb Sweet and Spicy Mixed Nuts I have this habit of grabbing a handful of nuts when I walk into the kitchen. I don’t know if it... 
by Trina Krug | Jan 10, 2020 | Keto Dessert, Keto Snack
There is just something about butter, right? These keto butter cookies are quick to make and hard to screw up! With a hint of warm butter, they will melt in your mouth! Keto Butter Glaze Cookies Butter is just one of those things that I have loved since I... 
by Trina Krug | Jan 3, 2020 | Keto Appetizer, Keto Snack
No need to leave chips and dip behind with a keto lifestyle! Indulge in this delicious, roasted garlic and cauliflower based keto 7 layer dip! Keto 7 Layer Dip I recall in my pre-keto days where I would make a lovely 7 layer dip and sit down with a bag of chips and... 
by Trina Krug | Dec 26, 2019 | Keto Dessert, Keto Snack
Keto mint chocolate cream cups everyone’s favorite! A chocolate crust with a mint cream filling, topped with mint whipped cream! Keto Mint Chocolate Cream Cups I set out to make a St. Patrick’s Day Dessert Recipe. I knew that I... 
by Trina Krug | Sep 30, 2019 | Keto Dessert, Keto Snack
Keep those Christmas Traditions going strong with these easy Keto Christmas Cookies. You might want to make two batches because they will disappear fast! Kid Approved Keto Christmas Cookies [UPDATED 9/30] Frosting holiday cookies has been a tradition from the time I... 
by Trina Krug | Sep 27, 2019 | Keto Snack
When you can’t tell if you’re in the mood for a snack or a little something sweet, don’t settle! These low carb graham cracker bites deliver on the chocolate cravings, plus the oh-so-delicious crunch of graham cracker. You’ll have a hard time putting them down! ... 
by Trina Krug | Sep 24, 2019 | Keto Snack
Doritos, baby! These 100% Keto-approved baked copycat “Doritos” are going to be a crowd-favorite at soccer games, tailgates, as an afternoon snack, or straight out of a bowl whenever the mood strikes. Get ready for orange-finger goodness! Keto Copycat... 
by Trina Krug | Sep 16, 2019 | Keto Dessert, Keto Snack
Looking for a simple dessert recipe to satisfy that chocolate craving without adding a bunch of carbs? Look no further! This light and fluffy low carb and keto chocolate mousse is so delicious, it’s sure to become your new go-to. Almond Butter Keto... 
by Trina Krug | Aug 30, 2019 | Keto Dessert, Keto Snack
PUMPKIN!!!! Anything pumpkin is welcome in my house for sure! Especially this delicious, thick and creamy pumpkin pudding recipe! Pumpkin Pudding If you follow The Keto Option blog in real time, you know I’ve been pumping out pumpkin recipes LIKE CRAZY these... 
by Trina Krug | Aug 29, 2019 | Keto Dessert, Keto Snack
Ah…. Pumpkin. Let’s imagine – chocolate chips, pecans, pumpkin and a soft and chewy crust. Sounds perfect, right? That’s exactly what these keto pumpkin pecan bars are! Chocolate Chip Pumpkin Pecan Bars I set out to make keto... 
