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Trina Krug
Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner
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Staff Picks
Our favorite recipes this month!
Latest Recipes and Articles
Keto Homemade Staples
Keto Homemade Staples Have you ever been in a jam and couldn’t make it to the store? I’ve been there too! And when it happens, it is great to have some keto homemade staple recipes ready to go! Now, some people WANT to make keto homemade staples and others are forced to by circumstance. Either […]
Keto BBQ Sauce Recipe
Did you know you don’t have to give up BBQ sauce on keto? Spare the carbs and keep the flavor with this delicious keto BBQ sauce recipe! Keto BBQ Sauce Recipe I don’t know about your house, but at my house – BBQ sauce is a MUST. My kids eat BBQ sauce and ketchup on […]
Low Carb Gluten Free Energy Balls
These 3 ingredient gluten free energy balls are perfect for a healthy snack. A great solution for a grab and go snack too! Gluten Free Energy Balls I am a huge fan of tasty, healthy snacks. These gluten free energy balls fit perfectly into both those categories! If you have kids then you will understand […]
Keto Banana Pancakes With Poppy Seeds
These light and fluffy keto banana pancakes are made complete with delicious poppy seeds! The perfect keto breakfast. Keto Banana Pancakes With Poppy Seeds Pancakes are the universal food that work for breakfast or dinner! They are particularly lovely on a lazy weekend morning. Who am I kidding? I have 5 kids, I never have […]
Blackened Salmon Seasoning (Keto, Paleo)
The perfect blackened salmon seasoning blend to spice up that salmon! A little secret – I use it on lots of meats, not just salmon! I enjoy all kinds of Salmon. But we don’t eat it ENOUGH! And I don’t know why. The only thing I can think of is that we have 7 people […]
Immune Boosting Spice Blend
If you are looking for a little boost to your morning smoothie, this Inflammation Busting and Immune Boosting Spice Blend may be just the thing for you! Immune Boosting Spice Blend It’s no secret that I drink a collagen smoothie every day for breakfast. I use the term breakfast loosely because it is actually […]
Keto Chocolate Bunnies
If you are looking for a fun keto treat for Easter, check out these fun and tasty keto chocolate bunnies! Only 2 ingredients and done in less than 10 minutes. Keto Chocolate Bunnies I wanted to make some fun for the kids that we could make for Easter. My little one is all about bunnies […]
Gluten Free Chocolate Chip Oat Bars with Pumpkin (Low Carb)
These Chocolate Chip Pumpkin Oat Bars are a PERFECT option for breakfasts or a snack! They’re super simple to throw together and keep wonderfully in the refrigerator. Gluten Free Chocolate Chip Oat Bars with Pumpkin I think we all get sick of Pumpkin in the fall. Wait, what am I saying? Of course we don’t! PUMPKIN […]
Keto Pecan Pralines
These delicious keto pecan pralines contain only 5 ingredients and can be made in under 15 minutes! A quick and easy low carb dessert that doubles as a snack! Keto Pecan Pralines I love pecans. All things pecans! But even more than the enjoyment I get from a handful of pecans for a snack is […]
Keto Chocolate Chip Muffins
These fluffy and perfectly round keto chocolate chip muffins make a perfect snack or breakfast! Also great for on the go or to accompany some eggs! Keto Chocolate Chip Muffins I love muffins. All kinds of muffins. But especially gluten free chocolate chip muffins that are keto friendly! Because, let’s face it, we don’t want […]