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Trina Krug
Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner
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Staff Picks
Our favorite recipes this month!
Latest Recipes and Articles
How to Make Homemade Butter (5 Keto Butter Flavors)
We eat a lot of butter with keto, right? So why not make keto butter fun and learn how to create 5 flavors right in your very own kitchen! I think it is fun to make my own homemade butter. If you do as well, I want to show you how to make 5 flavored […]
Keto Italian Dressing
Stick to the basics with common ingredients, yet crazy good taste, with this keto Italian dressing recipe! Perfect for your salad or as a meat marinade! Keto Italian Dressing My goal for this easy keto Italian dressing was simple. That’s right, simple. I wanted to make a tasty, yet simple dressing that could be made […]
How to Make Instant Coffee From Coffee Beans and Make Your Coffee Last Longer
Learn how to make instant coffee from coffee beans and make your coffee beans last longer! Quick and easy to with simple kitchen staples! Making Coffee Beans Last Longer Sometimes we might need to make our coffee beans last just a little bit longer. When we are in that situation, we like to make “instant […]
Air Fryer Keto Blackened Salmon (with oven option)
This keto blackened salmon can easily be made in the air fryer or the oven. Every bite is packed full of flavor and heat! Air Fryer Keto Blacked Salmon Have you ever made blackened seasoning? If you haven’t, then you are in for a real treat, savory style! I make a big batch of this […]
Gluten Free Chili
This delicious and easy homemade gluten free chili is not only low carb, but it packs quite the flavor! Uses common pantry staples and has easy substitutions! Gluten Free Chili This is one of my favorite recipes that I’ve made in a LONG TIME! This gluten free chili is not only super simple, but the […]
Gluten Free Roasted Potatoes
This gluten free roasted potatoes recipe uses common ingredients and pantry staples! A great way to spice up those potatoes in a healthy way! Gluten Free Roasted Potatoes Potatoes and rice are things we tend to have on hand, right? Maybe not all the time, but they are certainly pantry staples. I know I’m running […]
Keto Lemon Loaf
This amazingly moist and lemony keto lemon loaf is the perfect morning treat, night treat or anytime treat! Keto Lemon Loaf Have you ever had a Starbuck’s Lemon Loaf? Maybe in your pre-keto days perhaps? Well, if you haven’t, let me just save you missed out on an amazing tasting treat. You also missed out […]
Should I Stay Keto in Difficult Times?
In the event of a crisis or emergency, you might be wondering about keto in difficult times. Let’s go through the best approach to keeping your goals! Should I Stay Keto in Difficult Times? This is the 64 million dollar question, right? As the moderator of many large Facebook Groups, I am seeing people absolutely […]
Keto Macadamia Nut Cookies With White Chocolate Chips
Thick and melt in your mouth keto macadamia nut cookies, made with white chocolate chips, are simply out of this world. Crispy on the outside, soft on the inside. Keto Macadamia Nut Cookies These are in the running for my top keto cookies of all time! They are currently contending with the internet favorite keto […]
Keto Flour
If you do any regular keto baking, you’ve probably already discovered that there’s no such thing as a perfect 1:1 replacement for traditional flour. But with the right mix of low-carb ingredients, you can build a keto flour blend that works in a huge range of recipes—from cookies to cupcakes to pancakes and more. This […]