Gluten FreeDairy FreeSugar FreeLow CarbKeto

This Roasted Cauliflower side dish is one that you will want to make over and over again.  Packed with a spice mix that not only tastes amazing but provides so many health benefits!


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Keto Roasted Cauliflower

Roasted Cauliflower

I know, I know, we can only tolerate so much cauliflower.  THAT is why I came up with this delicious cauliflower treat.   Not “treat” as in sweet tasting, but treat as in “this doesn’t taste like boring old cauliflower and my taste buds are happy”.

My garden is in full swing with things needing to be picked every day. Tonight, I went out and picked a few heads of cauliflower.

By the way, if you love to garden and want to know what a keto garden looks like, check out my keto garden!

 

Is Roasted Cauliflower Healthy?

It sure is!  Cauliflower is a healthy vegetable to add to your diet.

One of the best things about cauliflower is that it is low in calories and high in nutrients!  SCORE!  Most importantly, it is high in fiber which is important for a healthy keto diet!

It is also high in antioxidants which I’ll take any day!

It is also usable in so many fashions that can replace higher carb foods (mashed potatoes, pasta, etc..)

Benefits of Turmeric

It’s not just the turmeric that provides the benefit, but also the garlic and onion.  Combining turmeric, garlic, onion, black pepper and a fatty oil is one of my favorite things to do.

There are SO many health benefits when you put these together.

Check out my inflammation busting concoction that uses this combination to find out more about how they can be beneficial to health!

Kitchen Essentials

As usual – nothing exotic needed for this recipe!

You will need:

Sharp Knife

Baking Sheet

Aluminum Foil

Silicone Brush

Mixing Bowl

Keto Roasted Cauliflower

How to Make Roasted Cauliflower

Luckily making keto roasted cauliflower is incredibly simple!

You start with a fresh head of cauliflower and cut it into large florets.  I find that if you cut them too small, the outside gets too done and the inside doesn’t get done enough.

So cut them into large florets.

Line a baking sheet with aluminum foil and lay your cauliflower florets on it.

Paint with the spice mixture until nice and coated.

Below is right before putting them into the oven!

Keto Roasted Cauliflower

You then pop them in the oven until nice and baked.  The cooking time for this recipe will give you a medium cooked cauliflower.  Not too mushy and not too crunchy.

You can adjust the baking temperature based on your doneness preferences.

This recipe calls to cook them for 17-20 minutes.

Keto Roasted Cauliflower

 

Other Cauliflower Dishes You Might Like

Cheesy Smoked Broccoli Cauliflower

Creamy Keto Risotto

Garlic Cauliflower Rice

Seasoned Cauliflower “Tater” Tots

Roasted Cauliflower

Roasted Cauliflower
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • 1 head of cauliflower cut into large florets
  • 1/4 cup olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoons onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon turmeric
  • 1/8 teaspoon pepper

Instructions

  1. Preheat oven to 425 degrees.
  2. Line baking sheet with aluminum foil.
  3. In a small bowl, add olive oil, garlic powder, onion powder, paprika, turmeric and pepper. Mix will.
  4. Lay cauliflower out flat on prepared baking sheet.
  5. Using a brush, paint spice mixture over cauliflower, covering it well.
  6. Bake for 17-20 minutes or until desired doneness.
  7. Serve warm.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 104Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 15mgCarbohydrates: 4gFiber: 2gSugar: 2gProtein: 2g
Nutrition is calculated using a third party plug-in. It is best to always validate!

References

https://www.healthline.com/nutrition/benefits-of-cauliflower

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