Dairy Free

A plate of freshly baked Keto Maple Pecan Muffins on a white wooden surface, accompanied by a bowl of pecans and a red checkered napkin, suggesting a cozy, homemade treat.

Maple Pecan Muffins (Low Carb, Gluten Free)

Gluten FreeDairy FreeLow CarbPaleoKeto

These Maple Pecan Muffins are the perfect start to the day. Low Carb, Gluten Free and packed full of healthy goodness and rich, maple flavor. Pecan Muffins These Maple Pecan Muffins are a testament to the fact that low carb and gluten free eating can be just as delightful and satisfying as any other treat. […]

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A Coffee Creamer Alternative with coffee in a cup.

Creamer Alternatives For Coffee

Gluten FreeDairy FreeLow CarbVeganKeto

Traditional coffee creamers can turn a healthy cup of coffee into a disaster. There are plenty of creamer alternatives for coffee. Find out what they are! Coffee Creamer Alternative You are here because you probably want to stop adding 1,000 calories to your morning coffee, right? That is where my husband was last year when

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A jar filled with ingredients for making Homemade MudWtr next to two cinnamon sticks on a rustic white wooden background.

Homemade MudWtr For Cheap: A Coffee Alternative

Gluten FreeDairy FreeLow CarbVeganPaleoKeto

If you fell in love with MudWtr, but not the price, then you will love this delicious homemade MudWtr blend for your coffee alternative. Homemade MudWtr I will admit that I drank the official Mud/Wtr brand for about a year until I just couldn’t stomach the cost anymore. I did like it, but it was

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honey garlic salmon (keto, paleo)

Honey Garlic Salmon with Brussels Sprouts (Keto and Paleo Friendly)

Gluten FreeDairy FreeLow CarbPaleoKeto

For a simple recipe that’s bursting with flavor, honey garlic salmon with Brussels sprouts is always a winner! It’s Keto, Paleo, and so easy to make. Honey Garlic Salmon with Brussels Sprouts I always like building my meals around lean protein and crunchy vegetables. So when everything comes together in one pan on the stove,

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Chocolate fudge on white plate

Keto Fudge (Paleo Friendly)

Gluten FreeDairy FreeLow CarbPaleoKeto

When you’re craving a rich chocolate treat, what could be better than decadent Keto fudge? Easy to prep, oh-so-indulgent, and with a Paleo-friendly option! Keto Fudge If I’ve learned anything over the years, it’s that I need to be prepared for chocolate cravings. They can strike at any time, and unless I have an easy

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Keto Veggie Dip (Paleo friendly)

Keto Veggie Dip (Paleo Friendly)

Gluten FreeDairy FreeLow CarbPaleoKeto

You only need six ingredients to make rich, creamy, delicious Keto veggie dip! Use dairy-free mayonnaise for an easy Paleo-friendly version. Keto Veggie Dip I love my veggies. From sides like Keto Broccoli Casserole to full meals like Keto Creamy Chicken with Sage and Spinach, I’m always looking for ways to incorporate them into my

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Keto Crockpot Chicken on a white plate.

Keto Crockpot Chicken

Gluten FreeDairy FreeLow CarbKeto

Keto Crockpot chicken is the ultimate set-it-and-forget-it recipe for a dinner that’s super tender and packed with Mexican-inspired flavor. Great for meal-prepping, too! Keto Crockpot Chicken Slow cooker recipes are one of my favorite ways to make delicious, flavor-packed meals with minimal effort. This magical appliance does all the hard work for you. When I’m

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Keto Rolls on white board

Keto Rolls

Gluten FreeDairy FreeLow CarbKeto

These soft and fluffy Keto rolls are the perfect complement to any meal. Gluten-free, dairy-free, and ready in 45 minutes or less. No kneading required! Keto Rolls Who doesn’t love having a basket of warm, fresh rolls to enjoy with a tasty meal? They’re wonderful for cleansing the palette, soaking up any extra sauce, and

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