Keto Recipes

Keto Collagen Pumpkin Spice Smoothie

By Trina Krug, MS, CDSP | September 2, 2018 | 3 Comments
A jar of Keto Pumpkin Spice Collagen Shake topped with cinnamon, placed on a textured, light fabric. A small bundle of twigs is next to the jar. The background is a dark, marbled surface.

This Keto Collagen Pumpkin Spice Smoothie is the best way to start a day, or enjoy in the middle, or before bed… Who am I kidding?  Enjoy it ANYTIME and reap the benefits of collagen and MCT!   Keto Collagen Pumpkin Spice Smoothie This Keto Collagen Pumpkin Spice Smoothie needs NO introduction, so I’ll keep this […]

Keto Taco Soup

By Trina Krug, MS, CDSP | July 19, 2018 | 0 Comments
A green bowl on a wooden board holds a hearty Keto Taco Soup topped with sour cream, cheese, and chopped green onions. A small bowl of shredded cheese is placed nearby, with additional green onions scattered on the board.

On a cold evening, what better way to warm up than with this keto taco soup!  Who am I kidding – why does it need to be cold?  This is a great meal for ANY night! Keto Taco Soup ***** 4/12 UPDATED RECIPE ***** So last night I reworked my keto taco soup recipe.  There […]

Keto Awesome Sauce

By Trina Krug, MS, CDSP | July 9, 2018 | 6 Comments
Keto Awesome Sauce

There is no better keto marinade sauce than this one. Hence its name – Keto Awesome Sauce.  Use this on steaks, chicken, pork – you name it.     Keto Awesome Sauce This sauce does not need an introduction other than this is THE BEST creation my hubby and I have ever made. I could just leave […]

Keto Rack of Lamb

By Trina Krug, MS, CDSP | June 25, 2018 | 1 Comment
Keto Lamb Shanks

  Keto Rack of Lamb This recipe doesn’t even need an introduction.  If you love lamb, then this keto rack of lamb recipe will surely not disappoint! My kids devour these.  Maybe it is because we don’t have them very often.  Lamb is a bit pricier than other meats, so it is more of a […]

Keto OMG Bars!

By Trina Krug, MS, CDSP | June 20, 2018 | 99 Comments
Delicious homemade keto OMG peanut butter cups topped with unsweetened coconut, chopped pecans and keto-approved dark chocolate chips, on a cutting board.

The chewy cookie crust, rich sauce, and top layer of coconut, chopped pecans, and chocolate chips make these decadent Keto OMG Bars the only magic cookie bar recipe you’ll ever need!   Keto OMG Bars! When it comes to this recipe, the name absolutely says it all. One bite into the chewy cookie crust, rich […]

Keto Lemon Cream Chicken

By Trina Krug, MS, CDSP | May 25, 2018 | 0 Comments
Keto Lemon Cream Chicken

There is just something about lemon and chicken.  Subtle lemon though.  Check out this delicious and satisfying Keto Lemon Cream Chicken recipe that your taste buds will thank you for!   Keto Lemon Cream Chicken ***** Updated Recipe 6/28 ***** I love simple keto meals.  I’m going to put that out there!  The simpler the better.  […]

Keto Lamb Fajitas

By Trina Krug, MS, CDSP | May 14, 2018 | 0 Comments
Easy Keto Recipe Lamb Fajitas

  Fajitas are delicious!  Keto Lamb Fajitas are OFF THE CHART delicious!   Easy Keto Recipe Lamb Fajitas OOOOO MMMMM GGGGG!  These keto lamb fajitas rank among the top of all our recipe creations!  Simple, spicy, satisfying and the perfect food for leftover lunch! It takes 3 pans.  You can cook at the same time or rotate – […]

Double coconut chocolate cashew bites

By Trina Krug, MS, CDSP | April 30, 2018 | 0 Comments
keto dessert

  Double coconut chocolate cashew bites I’m reasonable when it comes to constructing new dinner recipes, but I’m still getting the hang of fat bombs.  This is my first dessert/fat bomb original recipe so far!  I have to say that I think these Low Carb, Ketogenic Double Coconut Chocolate Cashew bites are pretty darn good!  […]

Keto Southwestern Skillet Breakfast

By Trina Krug, MS, CDSP | April 29, 2018 | 0 Comments
Southwestern Skillet Breakfast

Eggs can get boring.  Let’s be real.  BUT they are a fantastic item for breakfast.  This Keto Southwestern Skillet Breakfast will surely break the boring egg for breakfast cycle!   Southwestern Skillet Breakfast This Southwestern Skillet Breakfast is a real treat!  I like to make this after making my Keto Beef Burritos and so I […]

Keto Burrito Bowls

By Trina Krug, MS, CDSP | April 28, 2018 | 1 Comment
Burrito Bowls in white bowl.

An easy family comfort food kind of meal! This keto burrito bowl recipe is a winner dinner in my house. Easy to cook, quick to clean up! Keto Burrito Bowls Admit it.  Tuesday rolls around and all you can think about is Taco Tuesday.  Or maybe it is now called Keto Taco Tuesday.  Nah, that […]

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