Keto Recipes

Keto No Bake Peanut Butter Bites

By Trina Krug, MS, CDSP | November 16, 2018 | 0 Comments
A plate of round Keto No Bake Peanut Butter Bites with a crisscross pattern on top, placed on a gray surface. A textured brown and gray background is partially visible.

Are you having a sweet craving that coincides with a peanut butter craving?  Well, look no further than these quick and easy Keto No Bake Peanut Butter Bites! Keto No Bake Peanut Butter Bites I don’t get sugar cravings very often, but on occasion, I just want to go get the peanut butter tub and […]

The Best Keto Pecan Pie

By Trina Krug, MS, CDSP | November 12, 2018 | 0 Comments
Keto Pecan Pie slice on white plate

This keto pecan pie is made to perfection.  Full of pecans, maple flavor, and sweetness.  Make this pie for your family, a party or simply make it for yourself! The Best Keto Pecan Pie Pies…..  I’m writing this in the fall and all the recipes coming out right now are pumpkin this and pumpkin that.  […]

Keto Chocolate Coconut Cookie Dough Bites

By Trina Krug, MS, CDSP | November 10, 2018 | 0 Comments
Close-up of several round, Keto Chocolate Coconut Cookie Dough Bites arranged on a white plate, ready for baking or as a snack. The texture looks soft and slightly granular, with visible small chocolate chips scattered throughout.

Keto Chocolate Coconut Cookie Dough Today I set out to make a no-bake cookie, dessert, mixture of some kind.  What I ended up with is the masterful recipe for keto chocolate coconut cookie dough bites. I just started strict keto again and am running low on snacks at the moment.  And if you know me […]

The Ultimate Keto Breakfast Sandwich

By Trina Krug, MS, CDSP | November 8, 2018 | 0 Comments
The Ultimate Keto Breakfast Sandwich

The Ultimate Keto Breakfast Sandwich One of the things I ALWAYS have on hand is my favorite Keto Buns.  I made a batch every few days and they are a lifesaver at times.  They go with everything and are literally the perfect compliment to any snack or meal. I also make a batch of bacon […]

Keto Butter Corned Beef

By Trina Krug, MS, CDSP | November 4, 2018 | 0 Comments
Butter Corned Beef

Enjoy this lovely butter infused keto corned beef for dinner!  Gourmet look and taste, yet it is so simple and easy to make! Keto Butter Corned Beef My favorite days to cook dinner are when I use my Crockpot.  Simple, easy cleanup and I get to smell my yummy dinner cooking all day long. Butter and garlic […]

Keto Cream Cheese frosting like NONE other!

By Trina Krug, MS, CDSP | November 1, 2018 | 1 Comment
Keto Cream Cheese Frosting

Keto Cream Cheese Frosting is just so versatile!  You can use this recipe for anything from cupcakes to carrot cake to pumpkin bars!  Limitless possibilities! Keto Cream Cheese Frosting I made some keto cinnamon muffins from a pin I found on Pinterest (go figure, right?) and I really wanted a unique frosting to go with […]

Staple Keto Chicken Drumsticks

By Trina Krug, MS, CDSP | November 1, 2018 | 0 Comments
Staple Keto Chicken Drumsticks

Staple Keto Chicken Drumsticks Winner Winner Chicken Dinner!   Chicken Drumsticks are a staple in my house.  I stock up at Costco and then once a week we have some variation of drumsticks for dinner. This week we tried a different marinade and it was a hit!  My house seriously smelled amazing while these were cooking.  […]

Keto Bacon Brussels Sprouts Casserole

By Trina Krug, MS, CDSP | September 24, 2018 | 1 Comment
A white bowl brimming with Keto Brussels Sprouts Casserole, featuring sautéed Brussels sprouts, crispy bacon, and shredded cheese. The bowl rests on a wooden board surrounded by halved sprouts. In the backdrop, a blue baking dish and a jar of shredded cheese complete the scene.

Discover the ultimate keto comfort food with our keto bacon Brussels sprouts recipe. Loaded with savory bacon and healthy Brussels sprouts, it’s the perfect side. Keto Bacon Brussels Sprouts Recipe This savory hot dish combines the rich flavors of crispy bacon and tender Brussels sprouts, all while being low in carbs. Whether you’re looking for […]

The Best Keto Pumpkin Bread

By Trina Krug, MS, CDSP | September 2, 2018 | 4 Comments
A loaf of chocolate chip pumpkin bread on a cutting board,

Pumpkin and chocolate chips?  Yes, please!  Be prepared for this keto pumpkin bread to disappear as soon as you make it.  Unless you hide it. It’s that good! The BEST Keto Pumpkin Bread Are you ready to indulge in a mouthwatering treat that is perfect for warming up on a chilly afternoon? Who am I […]

Keto Collagen Pumpkin Spice Smoothie

By Trina Krug, MS, CDSP | September 2, 2018 | 3 Comments
A jar of Keto Pumpkin Spice Collagen Shake topped with cinnamon, placed on a textured, light fabric. A small bundle of twigs is next to the jar. The background is a dark, marbled surface.

This Keto Collagen Pumpkin Spice Smoothie is the best way to start a day, or enjoy in the middle, or before bed… Who am I kidding?  Enjoy it ANYTIME and reap the benefits of collagen and MCT!   Keto Collagen Pumpkin Spice Smoothie This Keto Collagen Pumpkin Spice Smoothie needs NO introduction, so I’ll keep this […]

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