Keto Recipes

Keto Sausage Breakfast Bake

By Trina Krug, MS, CDSP | December 16, 2018 | 11 Comments
Keto Sausage Breakfast Bake

This is the perfect recipe for a “not so eggy” keto sausage breakfast bake!  I love egg bakes, but some of them are so egg heavy.  This one is full of meat and veggies first and then complemented with eggs and cheese.   Keto Sausage Breakfast Bake Tonight was pizza night.  Costco gluten-free pizza night […]

Keto Almond Maple Cake

By Trina Krug, MS, CDSP | December 13, 2018 | 4 Comments
A glazed Keto Almond Maple Cake on a white plate and a wooden board. The top half shows the whole cake, while the bottom half features a slice on a white plate. Text reads "Keto Almond Maple Cake." A whisk lies beside the board.

The perfect keto dessert for after dinner, parties, or even breakfast if you are feeling saucy!    Keto Almond Maple Cake Alright, alright…. If there is ONE dessert that is guaranteed to please just about everyone – this is it! Bundt cakes are always fun to make and look beautiful.  The key to making an […]

Keto Bundt Cake Base

By Trina Krug, MS, CDSP | December 13, 2018 | 0 Comments
A freshly baked Keto Almond Maple Cake on a black wire cooling rack, surrounded by a wooden cutting board and a folded beige cloth with a wreath detail. The cake has a smooth, golden-brown surface.

Keto Bundt Cake Base If you want the perfect keto Bundt Cake Base, then this recipe is just the thing.  Fluffy, moist, and full of flavor.  Pair it with the Almond Maple Glaze for an amazing dessert.  OR eat it for breakfast alongside your eggs and bacon. Keto Bundt Cake Base I don’t think I’ve […]

Keto Almond Maple Glaze

By Trina Krug, MS, CDSP | December 12, 2018 | 2 Comments
Keto Almond Maple Glaze

  A gloriously delicious thick keto almond maple glaze, versatile enough to use for cakes, bundt cakes, donuts, muffins and more!  Easy to make, tastes great, and will certainly be a hit with whatever you put it on!     Keto Almond Maple Glaze I made this keto almond maple glaze to go with my […]

Keto Almond Butter Cups

By Trina Krug, MS, CDSP | December 10, 2018 | 2 Comments
Keto Almond Butter Cups

What’s better than good old fashioned peanut butter cups?  Almost nothing…  Except these keto almond butter cups.  Amazing flavor, low carbs, no added sugar and chocolatey!  Keto Almond Butter Cups I use peanut butter on occasion, but I really try to limit it.  I set out to make some almond butter cups!  I normally use […]

Best Keto Chocolate Chip Cookies

By Trina Krug, MS, CDSP | December 8, 2018 | 230 Comments
A stack of homemade Keto chocolate chip cookies with some scattered loose chocolate chips on a white plate, suggesting a cozy, freshly-baked low-carb treat.

Looking for the best keto cookie recipe ever? These melt in your mouth low carb and chewy keto chocolate chip cookies are going to rock your world. Keto Chocolate Chip Cookies We have a chocolate chip cookie recipe in our family that is like none other.  It became my mission to “keto-ize” it and continue […]

Easy Keto Christmas Dinner

By Trina Krug, MS, CDSP | December 7, 2018 | 1 Comment

2019 Christmas Menu Coming Soon!

Teriyaki Tofu { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | December 5, 2018 | 0 Comments
Smoked Keto Teriyaki Tofu

Keto Smoked Teriyaki Tofu Ok, so I’m going to tackle the elephant in the room first.  Is tofu Keto?  Not for strict keto, but it is fine on occasion in my opinion. HOWEVER, if you are going to do soy in any capacity, please make sure it is organic and non-GMO.  Soy is one of […]

Cheesy Spicy Broccoli and Cauliflower Rice {Low Carb | Keto | GF}

By Trina Krug, MS, CDSP | November 25, 2018 | 0 Comments
Low Carb Keto Broccoli and Cauliflower

  Spicy Broccoli and Cauliflower Rice I think across the board we get sick of cauliflower and broccoli.  Those seem to be the “go to” veggies or ingredients in a keto side dish.  I don’t think that is going to stop any time soon so it is up to us recipe creators to put a […]

Fluffy Keto Whipped Cream

By Trina Krug, MS, CDSP | November 20, 2018 | 8 Comments
Keto Whipped Cream

A beautiful, light, and super easy keto whipped cream for just about any dessert!  Don’t waste money buying a store bought brand and risk the sugar and carbs.  Make your own in 5 minutes!   Keto Whipped Cream Discover the joy and ease of making homemade whipped cream with this easy and keto friendly recipe. In […]

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