Keto Recipes

Staple Keto Chicken Drumsticks

By Trina Krug, MS, CDSP | November 1, 2018 | 0 Comments
Staple Keto Chicken Drumsticks

Staple Keto Chicken Drumsticks Winner Winner Chicken Dinner!   Chicken Drumsticks are a staple in my house.  I stock up at Costco and then once a week we have some variation of drumsticks for dinner. This week we tried a different marinade and it was a hit!  My house seriously smelled amazing while these were cooking.  […]

Keto Bacon Brussels Sprouts Casserole

By Trina Krug, MS, CDSP | September 24, 2018 | 1 Comment
A white bowl brimming with Keto Brussels Sprouts Casserole, featuring sautéed Brussels sprouts, crispy bacon, and shredded cheese. The bowl rests on a wooden board surrounded by halved sprouts. In the backdrop, a blue baking dish and a jar of shredded cheese complete the scene.

Discover the ultimate keto comfort food with our keto bacon Brussels sprouts recipe. Loaded with savory bacon and healthy Brussels sprouts, it’s the perfect side. Keto Bacon Brussels Sprouts Recipe This savory hot dish combines the rich flavors of crispy bacon and tender Brussels sprouts, all while being low in carbs. Whether you’re looking for […]

The Best Keto Pumpkin Bread

By Trina Krug, MS, CDSP | September 2, 2018 | 4 Comments
A loaf of chocolate chip pumpkin bread on a cutting board,

Pumpkin and chocolate chips?  Yes, please!  Be prepared for this keto pumpkin bread to disappear as soon as you make it.  Unless you hide it. It’s that good! The BEST Keto Pumpkin Bread Are you ready to indulge in a mouthwatering treat that is perfect for warming up on a chilly afternoon? Who am I […]

Keto Collagen Pumpkin Spice Smoothie

By Trina Krug, MS, CDSP | September 2, 2018 | 3 Comments
A jar of Keto Pumpkin Spice Collagen Shake topped with cinnamon, placed on a textured, light fabric. A small bundle of twigs is next to the jar. The background is a dark, marbled surface.

This Keto Collagen Pumpkin Spice Smoothie is the best way to start a day, or enjoy in the middle, or before bed… Who am I kidding?  Enjoy it ANYTIME and reap the benefits of collagen and MCT!   Keto Collagen Pumpkin Spice Smoothie This Keto Collagen Pumpkin Spice Smoothie needs NO introduction, so I’ll keep this […]

Keto Taco Soup

By Trina Krug, MS, CDSP | July 19, 2018 | 0 Comments
A green bowl on a wooden board holds a hearty Keto Taco Soup topped with sour cream, cheese, and chopped green onions. A small bowl of shredded cheese is placed nearby, with additional green onions scattered on the board.

On a cold evening, what better way to warm up than with this keto taco soup!  Who am I kidding – why does it need to be cold?  This is a great meal for ANY night! Keto Taco Soup ***** 4/12 UPDATED RECIPE ***** So last night I reworked my keto taco soup recipe.  There […]

Keto Awesome Sauce

By Trina Krug, MS, CDSP | July 9, 2018 | 6 Comments
Keto Awesome Sauce

There is no better keto marinade sauce than this one. Hence its name – Keto Awesome Sauce.  Use this on steaks, chicken, pork – you name it.     Keto Awesome Sauce This sauce does not need an introduction other than this is THE BEST creation my hubby and I have ever made. I could just leave […]

Keto Rack of Lamb

By Trina Krug, MS, CDSP | June 25, 2018 | 1 Comment
Keto Lamb Shanks

  Keto Rack of Lamb This recipe doesn’t even need an introduction.  If you love lamb, then this keto rack of lamb recipe will surely not disappoint! My kids devour these.  Maybe it is because we don’t have them very often.  Lamb is a bit pricier than other meats, so it is more of a […]

Keto OMG Bars!

By Trina Krug, MS, CDSP | June 20, 2018 | 98 Comments
Delicious homemade keto OMG peanut butter cups topped with unsweetened coconut, chopped pecans and keto-approved dark chocolate chips, on a cutting board.

The chewy cookie crust, rich sauce, and top layer of coconut, chopped pecans, and chocolate chips make these decadent Keto OMG Bars the only magic cookie bar recipe you’ll ever need!   Keto OMG Bars! When it comes to this recipe, the name absolutely says it all. One bite into the chewy cookie crust, rich […]

Keto Lemon Cream Chicken

By Trina Krug, MS, CDSP | May 25, 2018 | 0 Comments
Keto Lemon Cream Chicken

There is just something about lemon and chicken.  Subtle lemon though.  Check out this delicious and satisfying Keto Lemon Cream Chicken recipe that your taste buds will thank you for!   Keto Lemon Cream Chicken ***** Updated Recipe 6/28 ***** I love simple keto meals.  I’m going to put that out there!  The simpler the better.  […]

Keto Lamb Fajitas

By Trina Krug, MS, CDSP | May 14, 2018 | 0 Comments
Easy Keto Recipe Lamb Fajitas

  Fajitas are delicious!  Keto Lamb Fajitas are OFF THE CHART delicious!   Easy Keto Recipe Lamb Fajitas OOOOO MMMMM GGGGG!  These keto lamb fajitas rank among the top of all our recipe creations!  Simple, spicy, satisfying and the perfect food for leftover lunch! It takes 3 pans.  You can cook at the same time or rotate – […]

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