Get Exclusive content, recipes, demos, videos & TIPS!

 

Get FREE recipes delivered straight to your inbox!

Staple Keto Chicken Drumsticks

Winner Winner Chicken Dinner!  

Chicken Drumsticks are a staple in my house.  I stock up at Costco and then once a week we have some variation of drumsticks for dinner.

This week we tried a different marinade and it was a hit!  My house seriously smelled amazing while these were cooking.  I’m pretty sure I spent 60 minutes salivating….

The coconut oil is an important ingredient so don’t substitute that out for something like butter (which I tried one time and it didn’t work).  The coconut oil helps seal in some moisture so that they don’t dry out.

I also like to line my nice baking sheets which I cook meat in the oven so that they don’t get ruined.  Plus I don’t like cooking my cookies on the same sheets that meat has touched.  I know…  I’m weird!

Enjoy!

Staple Keto Chicken Drumsticks

Staple Keto Chicken Drumsticks

Ingredients

Instructions

  1. Preheat oven to 400 degrees.
  2. Line baking sheet with aluminum foil and lay chicken drumsticks side by side.
  3. In a small bowl mix ingredients together well.
  4. Paint mixture onto chicken drumsticks and bake for 45-60 minutes or until fully cooked.

shares