The Ultimate Keto Breakfast Sandwich
One of the things I ALWAYS have on hand is my favorite Keto Buns. I made a batch every few days and they are a lifesaver at times. They go with everything and are literally the perfect compliment to any snack or meal.
I also make a batch of bacon every few days as well. I usually don’t have more than 1 piece a day, but they are another nice thing to have on hand!
I get sick of the regular keto egg breakfast, so sometimes just rearranging the same things can make for a delicious breakfast.
This one is super simple and just uses regular ingredients – nothing exotic!
Ingredients:
1 keto bun
1/2 tablespoon coconut oil
2 large eggs
1/4 cup block cheddar cheese, shredded
1 slice of perfectly baked bacon
1/2 avocado, sliced or mashed
The fun part:
Make sure your keto bun and bacon are prepared according to instructions.
Heat coconut oil in small pan and cook eggs to your liking. I like to scramble them in the pan and cook them until not runny anymore.
Piece together your masterpiece! I layered bacon, then egg, then cheese, then avocado!
Get creative and enjoy!
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.