Keto Brussels Sprouts Casserole

Brussels Sprouts are an acquired taste.  Or are they?  They certainly don’t have to be with this Keto Brussels Sprouts Casserole (WITH BACON) recipe because everyone will LOVE them!

 

 

 

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Keto Bacon Brussels Sprouts Casserole

Even if you don’t love Brussels Sprouts, you will LOVE this keto bacon Brussels sprouts Casserole. 

Let’s face it, most of us do not grow up loving Brussels sprouts.  I know I didn’t.  BUT as an adult, I’ve quickly learned how yummy they can be!

Don’t just take my word for it though – check it out for yourself!

 

Keto Brussels Sprouts Casserole

 

This is a great dish to bring to a party (or for your OWN party)!  I make this for my family and my kids gobble it up.  And if you love casseroles as much as I do, check out this keto Broccoli Casserole.  YUM!

Maybe you just got an air fryer and want to take it for a spin (wish that was me)?  Check out these Keto Parmesan Brussel Sprouts that you can make in your air fryer!  One of these days I’ll get one. 

If you don’t have a dutch oven, check it out below.  I LOVE cooking with it because you can start on the stove and end in the oven without ever changing dishes!

 

Kitchen Essentials

Definitely a dutch oven!

 

How to cut Brussels Sprouts

Now, I will admit that I probably go overboard and make this WAY harder than it has to be.

I will also admit that I have OCD and that I am particularly careful with certain veggies.

I first rinse them.  Then, I peel the outer layer from EACH sprout, cut off the bottom part of the stem and then either quarter or half the sprout.

Boom.  That’s it!  It is time consuming but 

 

Keto Brussels Sprouts Casserole

 

Other Side Dishes You May Light

Lemon Pepper Risotto

Keto Fried Rice

 

Keto Bacon Brussels Sprouts Casserole

Keto Bacon Brussels Sprouts Casserole

Ingredients

  • 8 slices bacon, cooked and chopped (see Perfect Bacon Recipe )
  • 1-1.5 lb Brussels Sprouts, quartered
  • 2 tablespoons olive oil
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon basil
  • 1/2 cup heavy whipping cream
  • 1 cup shredded medium white cheddar cheese

Instructions

  1. Preheat oven to 325 degrees.
  2. In a dutch oven (or oven safe pot), add olive oil and Brussels Sprouts. Brown the outside and cook until partially done. Above 10-15 minutes.
  3. Remove from heat.
  4. Add spices, heavy whipping cream, bacon and cheese. Mix well.
  5. Put the lid on and bake in the oven for 15 minutes.

Nutrition Information

Yield

8

Serving Size

1

Amount Per Serving Calories 237 Total Fat 20g Saturated Fat 9g Trans Fat 0g Unsaturated Fat 10g Cholesterol 48mg Sodium 382mg Carbohydrates 5g Fiber 1g Sugar 1g Protein 11g
Nutrition is calculated using a third party plug-in. It is best to always validate!

 

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