Keto Recipes

Garlic Lover’s Pesto Spread

By Trina Krug, MS, CDSP | March 19, 2019 | 2 Comments
Garlic Lover's Pesto Spread

Are you looking for a unique keto pesto sauce that packs quite the garlic punch?  Look no further than this Garlic Lover’s Pesto Spread.  Use it on anything!   Garlic Lover’s Pesto Spread I have another Pesto Sauce that serves a slightly different purpose.   Let me start out by saying if you are NOT a […]

Keto Peanut Butter Cups

By Trina Krug, MS, CDSP | March 16, 2019 | 2 Comments
5 Keto Peanut Butter Cups

Looking for the perfect bite size keto snack? These keto peanut butter cups are filled with chocolate, peanut butter and simple deliciousness! Keto Peanut Butter Cups Let’s get real.  Who doesn’t LOVE regular, full carb Peanut Butter Cups?  Don’t worry – this recipe is not for those! There ARE a few things that I miss, […]

Keto Mini Bread Loaves

By Trina Krug, MS, CDSP | March 14, 2019 | 62 Comments
Keto Bread

These Keto Mini Bread Loaves are small, yet mighty in taste! Not eggy, totally toastable, freezable, and delicious! Keto Mini Bread Loaves I can honestly tell you that if you had asked me a year ago if I could make bread or thought I’d ever be able to, the answer would have been NO to […]

Keto Cabbage and Kielbasa

By Trina Krug, MS, CDSP | March 13, 2019 | 3 Comments
Keto Cabbage & Keilbasa

This classic and delicious keto cabbage and kielbasa makes enough to feed the entire family and, more importantly, will satisfy all! Cabbage and Kielbasa ****** UPDATED RECIPE 3/13 ********** I knew this Cabbage and Kielbasa recipe was going to be good.   Seriously, I could just tell. When hubby walked in with the ingredients, I could already […]

The Best of Keto Pumpkin Recipes

By Trina Krug, MS, CDSP | March 12, 2019 | 1 Comment

Here are the top 20 keto pumpkin recipes to satisfy you morning, noon, night and everything in between! Pumpkin is one of those things that is often saved for Fall weather, but WHY? It’s time to enjoy some amazing keto pumpkin recipes YEAR ROUND! Let’s keep Pumpkin Season GOING STRONG! You can enjoy pumpkin for breakfast, lunch, dinner, […]

Keto Ginger Snaps

By Trina Krug, MS, CDSP | March 6, 2019 | 5 Comments
A stack of five round, golden-brown Keto Ginger Snaps on a wooden cutting board, with a few more cookies lying flat in the background. A soft, light blue cloth is partially visible in the upper left corner.

If you are looking for a delicious keto version of Ginger Snaps – this recipe for keto ginger snaps is just the thing!  Complete with warmth, fall spices, and familiar flavor!   Keto Ginger Snaps Ginger snaps are a favorite of mine from growing up.  They always reminded me of fall. Fall is probably my […]

Keto Croissants

By Trina Krug, MS, CDSP | February 28, 2019 | 24 Comments
Keto Croissants on a white plate with butter.

When you’re craving light and fluffy pastry goodness, these Keto croissants make the perfect side! Serve with a light breakfast, a hearty dinner, or anything in between. Keto Croissants Eating keto foods has always worked very well for me because I love meat and veggies. That being said, every now and again, I find myself […]

Keto Cajun Drumsticks

By Trina Krug, MS, CDSP | February 27, 2019 | 1 Comment
Keto Cajun Chicken Drumsticks

Are you looking to spice up your boring keto staple meal?  Drumsticks are our staple dinner.  These keto Cajun Drumsticks just made me mom of the year! Keto Cajun Drumsticks     A staple dinner in my house is often chicken drumsticks and veggies.  I buy the big Costco packs of organic chicken drumsticks and […]

Keto Frozen Chocolate Swirl Fat Bombs

By Trina Krug, MS, CDSP | February 25, 2019 | 2 Comments
Keto Frozen Chocolate Swirl Fat Bombs

Imagine keto sweetened condensed milk and keto dark chocolate all wrapped up in one (plus some stuff of course).  I present you with Keto Frozen Chocolate Swirl Fat Bombs!  Keto Frozen Chocolate Swirl Fat Bombs I don’t even know that I need an introduction for this amazing Keto Frozen Chocolate Swirl Fat Bombs recipe.  All […]

Keto Cinnamon Butter Cookies

By Trina Krug, MS, CDSP | February 22, 2019 | 0 Comments
A white bowl filled with small star-shaped Keto Cinnamon Butter Cookies sits on a countertop. Two small bowls on either side contain brown powder, likely spices or seasonings. The surface is a light gray stone.

Whether it is Christmas, 4th of July or just simply a Monday – these thick and buttery Keto Cinnamon Butter Cookies are just the things for the family’s “sweet” tooth!   Keto Cinnamon Butter Cookies ****** UPDATED RECIPE 2/22 ************ It’s February.  It’s cold.  I want cookies.  Sigh… I really, really love butter cookies.  Especially cinnamon butter cookies.  […]

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