Keto Croissants

Sometimes we all get sick of meat and veggies, right?  We just want a warm, delicious dinner roll, biscuit, croissant, ANYTHING!  That is where these keto croissants come in!




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Keto Croissants

It was meatloaf night at the Krug house and I realized I didn’t really have any sides available. 

I had some veggies, of course, but nothing else.  And nothing else was NEEDED, I just wanted something!

I thought of my Keto Pigs in a Blanket recipe and got a great idea!  What if I turned the fluffy, scrumptious “blanket” portion into a lightly seasoned croissant.  

Hmmm…. So that is what I did!  

These beauties are light and fluffy and can be served plain or with some butter! 

Speaking of butter, try some of these keto homemade flavored butters  on your keto croissants!


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Keto Croissants    


I chose to use the fathead dough as a general base.  Modifications obviously, but fathead dough is EVERYWHERE for good reason. 

It is SO good and a great bread base for everything from pizza to bagels!

I opted for some light seasoning.  You could double the Italian Seasoning I think and it would still taste marvelous.  I wished I would have put a touch more in after I made these.  

They are lightly seasoned with Pink Himalayan Sea Salt, Garlic Powder, Onion Powder and Italian Seasoning.  A perfect blend!    


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Keto Croissants  

Kitchen Essentials

Unbleached Parchment Paper – Parchment paper is a must!  At least it was for me! 

I don’t like to grease up and “flour” the rolling pin because I think that changes the recipe and changes the flavors of the food.   Parchment paper is a great way to keep the dough from sticking to the rolling pin and give it a nice smooth surface. 

Rolling Pin – I suppose you could use a bottle or can or something!  But, in reality, you’ll want a rolling pin to roll out the dough!

Pizza Cutter – This one is optional.  You could use a sharp knife.  I used a knife originally and the dough would stick a bit.  So I switched to my pizza cutter and it cut beautifully.  

Baking Sheet – You’ll need a baking sheet of some kind to cook these beauties!  


RELATEDHow to Eat Keto When Your Family Doesn’t (Hint – IT IS EASY)


Keto Croissants


Are croissants keto friendly?

They certainly can be!  These keto croissants are certainly KETO!   They come in at just 1g of net carbs!  Yep, totally keto!

So feel free to enjoy these – guilt-free!



Other Keto Bread Recipes From The Keto Option


Keto Bread

Everything Bagels

The Best Keto Buns

Seasoned “Tater” Tots

Keto Pita Bread


Yield: 15

Keto Croissants

Keto Croissants



  1. Preheat oven to 400 degrees and line a baking sheet with parchment paper.
  2. In a small microwave safe bowl, add mozzarella cheese and cream cheese. Microwave 60-90 seconds until mostly melted. Mix well.
  3. In a large bowl, mix together remaining ingredients.
  4. Add cheese mixture to almond flour mixture. Using your clean hands, squish the ingredients together. It will seem like it won't mix, but stick with it. Just keep squishing between your fingers and forcing it to mix.
  5. Place in the fridge for about 10 minutes. This should decrease stickiness.
  6. Roll out dough in between 2 pieces of parchment paper and cut your triangles. It is easiest to make 4x4 inch squares and then cut a diagonal line so you now have two triangles.
  7. Start rolling up on the longer end so the shorter end is on top.
  8. You will have to roll it out several times before you can cut them all.
  9. Depending on the size, they make between 12-15
  10. Bake for 12-15 minutes or until lightly golden!

Nutrition Information



Serving Size

1 croissant

Amount Per Serving Calories 79.84 Total Fat 6.67g Saturated Fat 2.46g Sodium 108.48mg Carbohydrates 1.59g Fiber 0.59g Sugar 0.42g Protein 3.86g
Nutrition is calculated using a third party plug-in. It is best to always validate!


Keto Croissants

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