Keto Recipes

Salmon and Broccoli One Sheet Pan Dinner

By Trina Krug | April 10, 2018 | 0 Comments

Sometimes I despise cleaning up after dinner and want to be able to cook everything in one pan or on …

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Krug’s Keto Every Day Spice

By Trina Krug | April 10, 2018 | 2 Comments
Krug's Everyday spice

  Krug’s Everyday Spice Do you ever want a handy-dandy ketogenic spice mixture to jazz up your meat?  What about your …

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Keto Easter Dinner Ideas

By Trina Krug | March 29, 2018 | 0 Comments

Easter is just around the corner.  Some people observe it.  Some people don’t.  Some people make big dinners.  Some people …

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Chocolate Keto Bulletproof Coffee

By Trina Krug | March 28, 2018 | 10 Comments
Keto Chocolate Bulletproof Coffee

Bulletproof coffee – either you like it or don’t like it.  If you like it, turn it into a Chocolate Keto …

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Keto Fried Salad

By Trina Krug | March 27, 2018 | 0 Comments

My husband came home from the grocery store and said “We are gonna try something babe and I don’t know …

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Keto Crock Pot Chicken

By Trina Krug | February 20, 2018 | 1 Comment
keto crockpot chicken

I have made this Keto Crock-Pot Chicken recipe for YEARS!  Long before I was keto and to my delight, I …

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Cinnamon & cream cheese coffee cake

By Trina Krug | February 18, 2018 | 0 Comments
Keto Cinnamon coffee cake

No better way to start the morning than to dive into this keto cream cheese coffee cake!  Butter, cinnamon, frosting, …

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“Kale”-iflower & Bacon Side

By Trina Krug | February 18, 2018 | 0 Comments

We’ve made this recipe as a side dish and we also will top it with a protein (ex, scallops taste …

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Turkey & Pork Burgers

By Trina Krug | February 18, 2018 | 1 Comment

BURGERS!  Who doesn’t love burgers?  Here is a fun spin to your traditional bunless bacon cheeseburger.   My kiddos love the …

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Smoked Taco Boats

By Trina Krug | February 14, 2018 | 0 Comments
smoked taco boats

Smoked Taco Boats Hubby’s night to cook again and check out what he came up with.  This man is brilliant …

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