Keto Recipes

Mixed Berry Crumble { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | August 4, 2019 | 9 Comments
Mixed Berry Crumble

This keto Mixed Berry Crumble dessert is so good that you’ll never even know it is keto and low carb.  Packed with healthy berries and a melt in your mouth crumble! Mixed Berry Crumble I’m just going to go ahead and admit that I DO NOT LIKE BERRIES.  There, I said it. I was at […]

Top 10 Keto Halloween Candy Bar Copycats

By Trina Krug, MS, CDSP | August 3, 2019 | 0 Comments
Top 10 keto halloween candy bars tm

Candy bars….  YUM!  Living a keto lifestyle though, that makes things more challenging – until now!  Enjoy these copycat recipes for things like keto mounds, keto snickers, keto mars bars and more!   Top 10 Keto Halloween Candy Bars Whether it is Halloween or not, there is always a time to enjoy some amazing keto […]

Italian Seasoning with a Kick

By Trina Krug, MS, CDSP | August 2, 2019 | 0 Comments
Italian Seasoning with a Kick

Have you ever needed Italian Seasoning only to find you don’t have it?  Here is a great recipe to show you how to make Italian Seasoning with common spices you already have! Have you ever started cooking dinner, thinking you had all the spices, go and grab the Italian Seasoning and realize – IT IS […]

Mixed Berries and Cream { Low Carb | Keto | GF }keto, gluten free, low carb, sugar free

By Trina Krug, MS, CDSP | July 31, 2019 | 4 Comments
Berries and Cream

If you are looking for a simple low carb dessert that includes berries – look no further!  This tasty (AND EASY) mixed keto berries and cream recipe will satisfy anyone! Mixed Berries and Cream It is no secret that I do not like berries, or at least didn’t.  I was allergic to strawberries when I […]

Chicken Salad { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | July 24, 2019 | 2 Comments
Low Carb Chicken Salad

There is nothing better than being able to throw together a quick lunch or dinner that is healthy, tasty and veggie-filled!  This keto chicken salad satisfies ALL! Keto Chicken Salad I don’t know about you, but I grew up with things like tuna casserole, chicken salad, goulash, etc..  Speaking of which – is goulash still […]

Key Lime Sugar Cookies { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | July 23, 2019 | 8 Comments
Keto Key Lime Sugar Cookies

Sugar cookies are yummy by themselves.  But keto KEY LIME sugar cookies?  That brings delicious keto treat to an entirely new level!   Key Lime Sugar Cookies I am on a key lime kick this past week!  I made a key lime pie for my membership group, a key lime matcha bars recipe, and this […]

No Bake Graham Cracker and Toasted Pecan Pie Crust { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | July 23, 2019 | 13 Comments
Graham Cracker and Toasted Pecan Pie Crust

If you want to kick up your pie crust about 12 notches, then be sure to try this keto No Bake Graham Cracker and Toasted Pecan Pie Crust for regular or no bake pies! No Bake Graham Cracker and Toasted Pecan Pie Crust I set out to make a keto key lime pie for my […]

Pita Bread { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | July 19, 2019 | 28 Comments
Keto pita bread

Sometimes you just want bread, or flatbread, or pita bread!  Don’t let keto stop you!  Enjoy this fluffy and satisfying keto pita bread and stuff to your heart’s desire!   Pita Bread Let me just say that pita bread is hard to take photos of!  Can we agree on that??  But who cares, right?  It […]

Peanut Butter Vanilla Ketones Smoothie

By Trina Krug, MS, CDSP | July 18, 2019 | 0 Comments
Vanilla Peanut Butter Ketones Smoothie

If you are looking for a way to turn that strong ketones taste into a tastebud treat, then this peanut butter vanilla ketones smoothies will be the perfect smoothie for you! Peanut Butter Vanilla Ketones Smoothie Ketones!  A much debated topic, right?  I’ve heard it all. Take ketones for weight loss (don’t need to) Take […]

Chicken Nuggets { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | July 16, 2019 | 2 Comments
Keto Chicken Nuggets

Admit it – you LOVE chicken nuggets.  It doesn’t matter how old you are, there is something about flavorful, breaded chicken.  Keto Chicken Nuggets will not disappoint! Chicken Nuggets Tonight was a total kid dinner kind of night.  We made Keto Chicken Nuggets and Keto Cauliflower tots!  Yep – chicken nuggets and “tater” tots. What […]

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