Ah… Pumpkin Season and Starbucks… Don’t be tempted! You can make your own amazing and mouth freezing Keto Pumpkin Spice Frappuccino at home! Pumpkin Spice Frappuccino There is just something about a pumpkin frappuccino that allows you to drink this cold drink as it gets colder outside. And if you prefer a warm pumpkin spice […]
You’ve all heard it. The Keto Egg Fast. Have you thought about it? Wondered what it is and if it is for you? Check out my Surviving the Keto Egg Fast Guide for maxium success! Surviving The Keto Egg Fast I have always quietly scoffed at the egg fast. I felt it was […]
Curious about the Keto egg fast? Wondering what an ACTUAL meal plan of egg fast recipes looks like? Don’t miss this behind-the-scenes look at my 4 day egg fast!  My Keto Egg Fast Recipes If you’ve been considering a Keto egg fast, you’re most likely wondering what on earth you’ll actually be eating. Is […]
What is the best keto salsa? How about one that is flavorful, chunky but not too chunky, and full of delicious and healthy ingredients? That is exactly what this recipe is! Keto Salsa I am a lover of all things salsa, but I am incredibly picky about it too! I do NOT enjoy tomatoes, which […]
These easy keto falafels are just the thing for a delicious lunch or dinner! Packed full of healthy veggies, tasty nuts and seeds, and yummy spices! Keto Falafels Can you believe that until this week, I had never had a falafel before? Like never! I was asked several times if I could come up […]
PUMPKIN!!!! Anything pumpkin is welcome in my house for sure! Especially this delicious, thick and creamy pumpkin pudding recipe! Pumpkin Pudding If you follow The Keto Option blog in real time, you know I’ve been pumping out pumpkin recipes LIKE CRAZY these past few weeks. I just can’t stop….. I LOVE PUMPKIN. I have about […]
Ah…. Pumpkin. Let’s imagine – chocolate chips, pecans, pumpkin and a soft and chewy crust. Sounds perfect, right? That’s exactly what these keto pumpkin pecan bars are! Chocolate Chip Pumpkin Pecan Bars I set out to make keto pecan bars but was overtaken by all the pumpkin recipes flying around. I mean, it is pumpkin […]
Pumpkin season is here (and who are we kidding – it is year round)! If you are looking for a healthier alternative to a Starbucks latte, check out this keto pumpkin spice latte recipe! Pumpkin Spice Latte I’m going to go out on a whim and say there is no such thing as pumpkin season. […]
If you are looking for a low carb snack bar that is chewy and packed full of healthy fats and flavor, then these Keto Chocolate Chip Granola Bars are for you! Keto Chocolate Chip Granola Bars I have a keto granola bar recipe that I’ve been making for a long time. I wanted a […]
Did you think banana pudding was a thing of the past? Well think again! This easy keto banana pudding recipe will be an instant fix for your banana craving! Banana Pudding Don’t worry! No bananas were harmed or consumed during the creation of this recipe! I really was super hungry for keto banana pudding. […]