Keto Recipes

Keto Pesto Sauce with Goat Cheese and Cashews

By Trina Krug | January 20, 2019 | 0 Comments
Keto Pesto Sauce

Pesto sauce can be tricky AND expensive.  Here is a delicious Keto Pesto Sauce that uses goat cheese to lower the lactose content and raise the taste!  Goat cheese, cashews and spinach give this Keto Pesto Sauce a winning flavor!   Keto Pesto Sauce with Goat Cheese and Cashews Hubby and I decided to make …

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No Bake Coconut Cream Pie Cups { Low Carb | Keto | Gluten-Free }

By Trina Krug | January 17, 2019 | 4 Comments
Keto No Bake Coconut Cream Pie

No Bake Keto Coconut Cream Pie Cups?  Seriously?  These delicious single-serving dessert cups are great to take to a party or to snack on over the course of a few days! Keto No-Bake Coconut Cream Pie Cups Have you ever seen such a thing?  Keto No-Bake Coconut Cream Pie Cups have taken my household by storm!   …

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Perfectly Toasted Shredded Coconut

By Trina Krug | January 16, 2019 | 0 Comments
toasted coconut

Unsweetened coconut is used often in keto baking.  Learn how to make perfectly toasted shredded coconut that is just right EVERY TIME!  Quick and easy and takes 5 minutes of your time.  Well, longer if you include preheating your oven!  Perfectly Toasted Shredded Coconut This is going to be the smallest and shortest blog post …

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Keto Pigs in a Blanket

By Trina Krug | January 16, 2019 | 6 Comments
Keto Pigs in a Blanket

Talk about a childhood favorite comfort food!  These keto pigs in a blanket are sure to satisfy the child AND that hidden child in every adult!  Super easy to make and will not disappoint!   Keto Pigs in a Blanket These little keto pigs in a blanket were gone in a matter of minutes.  Loved …

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How to make toasted almond flour

By Trina Krug | January 11, 2019 | 10 Comments
How to toast almond flour

Have you ever wondered how to toast almond flour to make something similar to bread crumbs?  Learn how to make toasted almond flour and use it for everything from pie crusts to tater tots! How to make toasted almond flour I just recently made a Graham Cracker Pie Crust that uses toasted almond flour.  And …

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Keto Enchilada Casserole

By Trina Krug | January 10, 2019 | 0 Comments
Keto Enchilada Casserole

If you are looking for something in between enchiladas, tacos, and fajitas, then this keto enchilada casserole recipe is just what you need!  Have you ever tried hearts of palm?  You are in for a treat!  This recipe is flavorful, tangy and most definitely filling!   Keto Enchilada Casserole I’ll be honest and admit that …

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Keto Fajita Seasoning

By Trina Krug | January 3, 2019 | 4 Comments
Keto Fajita Seasoning

With less than half the net carbs of traditional seasoning, this keto fajita and taco seasoning is perfect for spicing up your tacos and fajitas! Keto Fajita Seasoning This Keto Fajita Seasoning is one I have on hand at all times!  I make a double or triple batch and store it!  Now, is it a …

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Healthy Keto Carb Up Meal

By Trina Krug | December 28, 2018 | 0 Comments
Healthy Keto Carb Up Meal

Once a week, many people find it optimal to have a carb up day to help with hormones and muscle building.  This healthy keto carb up meal is just the thing to stay the keto course by simply increasing HEALTHY carbs. Healthy Keto Carb Up Meal You may or may not know this, but I …

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Keto Maple Nut Bars

By Trina Krug | December 23, 2018 | 6 Comments
Keto Maple Nut Bars

Do you ever miss granola bars?  Are you looking for a convenient snack?  These Keto Maple Nut Bars are the perfect snack for home, on the go, in the car.  Anywhere, anytime!  They package nicely and stay together after they are cut.   Keto Maple Nut Bars I make homemade granola bars all the time …

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Butter Herb Chicken Over Zoodles

By Trina Krug | December 21, 2018 | 0 Comments
Butter Herb Chicken

I love being able to cook on the stove and transfer it right to the oven in the same pan!  This keto butter herb chicken cooked in marinara and topped with cheese is a yummy dinner for any night.  The zoodles are a perfect complement to this dish and a great source of veggies.  Butter …

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