Keto Recipes

Keto Flatbread { Gluten Free }

By Trina Krug, MS, CDSP | October 28, 2019 | 11 Comments
A white plate filled with seasoned Keto Flatbread, sprinkled with herbs, sits on a blue cloth. A small glass bowl of herbs is in the background on a wooden table.

This easy Keto Flatbread is everything you want from a flatbread recipe: soft on the inside, crisp on the outside, and strong enough to hold up to all of your favorite dips! With its pillowy texture and a subtle kick of flavor, you can enjoy it with a delicious side or all by itself. Keto […]

Keto Cookie Dough { Gluten Free }

By Trina Krug, MS, CDSP | October 25, 2019 | 0 Comments
Scoops of Keto Cookie Dough sit on a wooden cutting board. An ice cream scoop with cookie dough is visible in the background. The setting appears to be a kitchen counter.

Treat yourself to these delicious Keto cookie dough fat bombs! With less than 60 calories and half a net carb each, you can indulge guilt-free to satisfy your hunger AND your sweet tooth!  Keto Cookie Dough When I first made this recipe, I made two critical errors. First, I left this keto chocolate chip cookie […]

Keto Bread Pudding { Gluten Free }

By Trina Krug, MS, CDSP | October 24, 2019 | 4 Comments
A white ceramic dish filled with baked keto bread pudding sits on a wooden table. In the background, a black skillet holds more stuffing. A beige cloth is partially visible beside the dish.

If Bread Pudding sounds like a dish you’d never expect to be Keto, think again! This rich, comforting, oh-so-delicious treat is simple to make and sure to be a crowd-pleaser. You’d never guess it’s low carb! Keto Bread Pudding So I decided this recipe belonged under the dessert section of my website… …but if we’re […]

Keto Brownie in a Mug

By Trina Krug, MS, CDSP | October 22, 2019 | 4 Comments
keto brownie in a mug

Gooey chocolate with a secret lava peanut butter center? Um, YES PLEASE! This Keto brownie in a mug is absolutely drool-worthy. And at only four net carbs, it’s a completely guilt-free way to indulge. Chocolate cravings, begone!   Keto Brownie In A Mug If you’ve been around for a little bit, you know how much […]

Dark Chocolate Orange Frozen Treats { Keto | GF }

By Trina Krug, MS, CDSP | October 14, 2019 | 0 Comments
Low Carb Dark Chocolate Orange Frozen Treats

What happens when you pair low carb dark chocolate with orange, citrus-y goodness? These delicious dark chocolate orange frozen treats!  Move over peanut butter, low carb dark chocolate has a new best friend. Low Carb Dark Chocolate Orange Frozen Treats If you’re anything like me, you’ve probably made enough chocolate and peanut butter recipes to […]

Salmon Casserole { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | October 10, 2019 | 1 Comment
A bowl of homemade Salmon Casserole with chucks of salmon and fresh onions and celery, set on a cloth. A baking dish with more casserole is visible in the background.

This weeknight-ready salmon casserole is the perfect combination of hearty and delicious! The creamy filling topped with a savory crumble for just the right amount of crunch will have you thinking of salmon in a whole new way.   Low Carb Salmon Casserole While a traditional salmon casserole is chock-full of carby noodles, this version […]

Keto Pumpkin Pie

By Trina Krug, MS, CDSP | October 8, 2019 | 5 Comments
A slice of Keto Pumpkin Pie with a dollop of whipped cream on top, served on a white plate. The pie has a golden-brown crust and is lightly sprinkled with cinnamon. The plate is placed on a rustic wooden surface with a blue cloth napkin beside it.

A pie loved by all!  Enjoy this perfect Keto Pumpkin Pie year round!  With an explosion of pumpkin and a hint of maple, you will want to make this over and over! Keto Pumpkin Pie Pumpkin pie recipes are floating all around Pinterest right now!  Such different and yummy recipes.  I wanted to find/create the […]

Broccoli Salad With Bacon (Low Carb | Keto | GF )

By Trina Krug, MS, CDSP | October 7, 2019 | 0 Comments
Broccoli Salad With Bacon in white bowl.

This quick broccoli salad with bacon is the perfect side dish for holidays, parties, or just for making sure your family is eating their veggies! With a surprisingly sweet and tangy flavor, you’ll feel more like you’re eating a treat than your daily greens. Keto Broccoli Salad With Bacon With only five ingredients in the […]

Smoked Teriyaki Sauce { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | October 6, 2019 | 1 Comment
Smoked Keto Teriyaki Sauce

If you are looking for a new spin on traditional teriyaki sauce that is low on carbs but not low on taste, then this smoked keto teriyaki sauce is exactly what you are looking for!   Smoked Keto Teriyaki Sauce One of the hardest parts of grilling while eating keto is the marinades!  I LOVE […]

Broiled Flank Steak (Low Carb, Keto, Gluten Free)

By Trina Krug, MS, CDSP | October 3, 2019 | 0 Comments
A cooked piece of seasoned flank steak on a wooden cutting board, with a few slices already cut. The steak has grill marks and is glistening with juices.

Juicy, flavorful, and SUPER easy to make, this broiled flank steak makes for the perfect quick but oh-so-satisfying dinner! This crowd-pleasing, budget-friendly steak is sure to become a weeknight staple. Keto Broiled Flank Steak Not only is broiled flank stead lean and high in protein, but it’s also incredibly versatile and can be paired with […]

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