Keto Recipes

Keto Crunchy Peanut Butter Fat Bomb

By Trina Krug | April 22, 2018 | 2 Comments
crunchy peanut butter fat bombs

I like having some healthy fat bombs in my fridge or freezer at all times.  These Keto Peanut Butter Fat Bombs are my go-to recipe.  Simple and Tasty! Are You Ready for a Keto Fat Bomb Treat? Keto Fat Bombs are a tricky food item!  90% of the ones I have made have this yucky, …

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Easy Keto Homemade Meatloaf

By Trina Krug | April 12, 2018 | 0 Comments
Easy Keto Meatloaf

  This Easy Keto Homemade Meatloaf recipe is a family favorite.  No need to avoid meatloaf with keto! Easy Homemade Meatloaf We ALL have comfort foods from growing up.  One of mine is meatloaf.  My mom made it quite different than this keto easy homemade meatloaf, but meatloaf is meatloaf after all!  It tastes great, makes wonderful …

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Salmon and Broccoli One Sheet Pan Dinner

By Trina Krug | April 10, 2018 | 0 Comments

Sometimes I despise cleaning up after dinner and want to be able to cook everything in one pan or on one sheet.  Crockpot, cookie sheet, I don’t care.    It turns out salmon and broccoli have the same cooking time and happen to go really well together for a tasty keto dinner.   I try to have …

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Krug’s Keto Every Day Spice

By Trina Krug | April 10, 2018 | 2 Comments
Krug's Everyday spice

  Krug’s Everyday Spice Do you ever want a handy-dandy ketogenic spice mixture to jazz up your meat?  What about your veggies? If you like a little bit of zing, then this is the perfect spice mix.  Not too much zing, but just enough.   I decided to get smart and stop re-inventing the wheel every time …

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Keto Easter Dinner Ideas

By Trina Krug | March 29, 2018 | 0 Comments

Easter is just around the corner.  Some people observe it.  Some people don’t.  Some people make big dinners.  Some people don’t.  If you DO plan to make a nice dinner Sunday (or any day for that matter) – here are some ideas to make sure it’s a hit.  Just choose options from each section and …

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Chocolate Keto Bulletproof Coffee

By Trina Krug | March 28, 2018 | 10 Comments
Keto Chocolate Bulletproof Coffee

Bulletproof coffee – either you like it or don’t like it.  If you like it, turn it into a Chocolate Keto Bulletproof Coffee and LOVE it! Keto Bulletproof coffee Ah… Bulletproof coffee….  I’m sure you’ve heard of keto bulletproof coffee.  But if you are like me and HATE coffee but still want to get the benefit, …

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Keto Fried Salad

By Trina Krug | March 27, 2018 | 0 Comments

My husband came home from the grocery store and said “We are gonna try something babe and I don’t know how it’s going to turn out”.  He is a master at creating wonderful dinners.  This one, however, I’m putting in the category of lunch though.  I don’t know why, but salad based foods just seem …

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Keto Crock Pot Chicken

By Trina Krug | February 20, 2018 | 1 Comment
keto crockpot chicken

I have made this Keto Crock-Pot Chicken recipe for YEARS!  Long before I was keto and to my delight, I can still enjoy it!  You can too!   Keto Crock Pot Chicken Chicken breasts are tricky to make.  They are either undercooked, overcooked, taste rubbery, etc…  I have found that the right crock pot recipe can …

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Cinnamon & cream cheese coffee cake

By Trina Krug | February 18, 2018 | 0 Comments
Keto Cinnamon coffee cake

No better way to start the morning than to dive into this keto cream cheese coffee cake!  Butter, cinnamon, frosting, and a moist cake to bring it all together.   Cinnamon & cream cheese coffee cake I’m going to preface this by saying this did NOT turn out the first time I made it because …

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“Kale”-iflower & Bacon Side

By Trina Krug | February 18, 2018 | 0 Comments

We’ve made this recipe as a side dish and we also will top it with a protein (ex, scallops taste amazing with this as a base). This is a simple and quite tasty side dish, base for a main dish, or even as a warm lunch salad. I make bacon ahead of time and I …

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