Keto Recipes

Salted Caramel Collagen Shake ( Low Carb, Keto, GF )

By Trina Krug, MS, CDSP | November 5, 2019 | 2 Comments
A collagen shake.

I’m about to let you in on a little secret. I drink this collagen shake every day. It’s creamy but still light, super tasty, and packed with health-boosting ingredients to get my day started the right way. What’s not to love? Keto Salted Caramel Collagen Shake I love drinking this shake to break my fast […]

Pumpkin Scones { Low Carb | Keto | Gluten Free }

By Trina Krug, MS, CDSP | October 30, 2019 | 2 Comments
A Keto Pumpkin Scone drizzled with chocolate glaze, situated on a white plate. The scones are golden brown with chocolate chips, placed on a wooden table with a light pink cloth beneath the plate.

Start your day with the very best flavors of fall! These Keto Pumpkin Scones balance a bit of sweetness with a pop of spice for an oh-so delicious and satisfying morning treat. Keto Pumpkin Scones Can you ever have too many pumpkin recipes? Judging by how many I’ve created over the years, you’ll probably be […]

Keto Spinach And Artichoke Dip { Gluten Free }

By Trina Krug, MS, CDSP | October 30, 2019 | 0 Comments
A bowl of creamy Keto Spinach Dip, garnished with cracked pepper, sits on a wooden table. Next to it, triangle-shaped bread pieces are sprinkled with herbs.

Warm, cheesy, and oh-so-comforting, Keto spinach and artichoke dip is a total crowd-pleaser! This dish is irresistibly creamy and loaded with flavor, making it the perfect dip to bring to parties or to enjoy with friends and family! Keto Spinach And Artichoke Dip Spinach and artichoke dip is one of those rare dishes that everyone […]

Keto Flatbread { Gluten Free }

By Trina Krug, MS, CDSP | October 28, 2019 | 11 Comments
A white plate filled with seasoned Keto Flatbread, sprinkled with herbs, sits on a blue cloth. A small glass bowl of herbs is in the background on a wooden table.

This easy Keto Flatbread is everything you want from a flatbread recipe: soft on the inside, crisp on the outside, and strong enough to hold up to all of your favorite dips! With its pillowy texture and a subtle kick of flavor, you can enjoy it with a delicious side or all by itself. Keto […]

Keto Cookie Dough { Gluten Free }

By Trina Krug, MS, CDSP | October 25, 2019 | 0 Comments
Scoops of Keto Cookie Dough sit on a wooden cutting board. An ice cream scoop with cookie dough is visible in the background. The setting appears to be a kitchen counter.

Treat yourself to these delicious Keto cookie dough fat bombs! With less than 60 calories and half a net carb each, you can indulge guilt-free to satisfy your hunger AND your sweet tooth!  Keto Cookie Dough When I first made this recipe, I made two critical errors. First, I left this keto chocolate chip cookie […]

Keto Bread Pudding { Gluten Free }

By Trina Krug, MS, CDSP | October 24, 2019 | 4 Comments
A white ceramic dish filled with baked keto bread pudding sits on a wooden table. In the background, a black skillet holds more stuffing. A beige cloth is partially visible beside the dish.

If Bread Pudding sounds like a dish you’d never expect to be Keto, think again! This rich, comforting, oh-so-delicious treat is simple to make and sure to be a crowd-pleaser. You’d never guess it’s low carb! Keto Bread Pudding So I decided this recipe belonged under the dessert section of my website… …but if we’re […]

Keto Brownie in a Mug

By Trina Krug, MS, CDSP | October 22, 2019 | 4 Comments
keto brownie in a mug

Gooey chocolate with a secret lava peanut butter center? Um, YES PLEASE! This Keto brownie in a mug is absolutely drool-worthy. And at only four net carbs, it’s a completely guilt-free way to indulge. Chocolate cravings, begone!   Keto Brownie In A Mug If you’ve been around for a little bit, you know how much […]

Dark Chocolate Orange Frozen Treats { Keto | GF }

By Trina Krug, MS, CDSP | October 14, 2019 | 0 Comments
Low Carb Dark Chocolate Orange Frozen Treats

What happens when you pair low carb dark chocolate with orange, citrus-y goodness? These delicious dark chocolate orange frozen treats!  Move over peanut butter, low carb dark chocolate has a new best friend. Low Carb Dark Chocolate Orange Frozen Treats If you’re anything like me, you’ve probably made enough chocolate and peanut butter recipes to […]

Salmon Casserole { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | October 10, 2019 | 1 Comment
A bowl of homemade Salmon Casserole with chucks of salmon and fresh onions and celery, set on a cloth. A baking dish with more casserole is visible in the background.

This weeknight-ready salmon casserole is the perfect combination of hearty and delicious! The creamy filling topped with a savory crumble for just the right amount of crunch will have you thinking of salmon in a whole new way.   Low Carb Salmon Casserole While a traditional salmon casserole is chock-full of carby noodles, this version […]

Keto Pumpkin Pie

By Trina Krug, MS, CDSP | October 8, 2019 | 5 Comments
A slice of Keto Pumpkin Pie with a dollop of whipped cream on top, served on a white plate. The pie has a golden-brown crust and is lightly sprinkled with cinnamon. The plate is placed on a rustic wooden surface with a blue cloth napkin beside it.

A pie loved by all!  Enjoy this perfect Keto Pumpkin Pie year round!  With an explosion of pumpkin and a hint of maple, you will want to make this over and over! Keto Pumpkin Pie Pumpkin pie recipes are floating all around Pinterest right now!  Such different and yummy recipes.  I wanted to find/create the […]

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