A collagen shake.

Salted Caramel Collagen Shake ( Low Carb, Keto, GF )

Gluten FreeSugar FreeLow CarbKeto

I’m about to let you in on a little secret. I drink this collagen shake every day. It’s creamy but still light, super tasty, and packed with health-boosting ingredients to get my day started the right way. What’s not to love?

A collagen shake.

Keto Salted Caramel Collagen Shake

I love drinking this shake to break my fast each day. I find that it eases the transition from fasting a lot better than a solid meal.

Using minimal ice helps keep this shake very light, certainly thinner than a traditional smoothie or milkshake. But of course, you could always add more ice if you choose!

Not to mention, it packs a healthy serving of collagen. If you’ve been hearing about this amazing supplement and wondering how to incorporate it into your diet, you’ve come to the right spot.

A collagen shake.

What is Collagen?

Collagen is a protein that is found in our skin, bones, cartilage, and other connective tissues. It helps to keep them strong, flexible, and healthy. As we age, our bodies naturally produce less collagen, which can lead to wrinkles, joint pain, and other health issues.

That’s where collagen comes in. One great way to get your daily dose of collagen is by starting your day with a collagen shake.

What Are The Benefits Of Collagen?

If you want the long, version, head on over to the very informative article: Collagen protein benefits.

The short version will follow below!

So what exactly is it about collagen that’s made it so popular?

Well, collagen is actually what holds your body together. It’s also integral to the structure of your skin, the strength of your bones, and more.  And collagen supplements, which contain broken down collagen that’s easy for your body to absorb, help support your body with even more of this important protein.

According to Heathline and other sources[1], collagen supplements have been linked to a multitude of benefits, including:

  • Improving skin health
  • Relieving joint pain
  • Preventing bone loss
  • Boosting muscle math
  • Improving gut health
  • Aiding weight loss
  • Strengthening hair and nails
  • And more!
Salted Caramel Collagen Shake

What Is The Best Collagen For The Keto Diet?

Personally, I like to use Perfect Keto. They’re known for using whole, healthy ingredients in all of their products. Not to mention, they were started by Keto scientists and doctors specifically for those of us who follow the Keto lifestyle.

Even if you aren’t keto, you can enjoy the fact that it is not loaded with sugar and other crappy ingredients. And if you need another reason, then let me just tell you how good this stuff tastes! 

The flavor combination of the salted caramel with the blended almond butter is just one of those things that you have to try yourself to believe. And once you do, you will be hooked.

How Many Ingredients Are In This Collagen Shake?

This keto collagen protein shake packs a whopping five ingredients. And one is optional.

So if you were worried that this was going to be a complicated recipe that takes five times as long to make as it does to drink, you can set your fears aside. 

This collagen shake is so easy to whip up, that you may just find yourself making one every day as well!

The only fancy thing you’ll need is some type of blender. I have both the Ninja and Magic Bullet and both work well.

How To Make Keto Salted Caramel Collagen Shake

If you thought the ingredient list was short, wait until you see the list of steps to make this Keto salted caramel protein shake.

Salted Caramel Collagen Shake

First, add all of the ingredients into a blender or food processor. 

Keep in mind that the heavy whipping cream is totally optional. If you are trying to stay away from dairy, or just don’t have any on hand, the almond butter will still do a great job of thickening up this shake for you.

Salted Caramel Collagen Shake

Next, blend until smooth.

Finally, enjoy!

Salted Caramel Collagen Shake

Other Drink Recipes From The Keto Option That You Might Like

Keto Collagen Pumpkin Spice Smoothie

Peanut Butter Vanilla Ketones Smoothie

Pumpkin Spice Frappuccino

Almond Butter Keto Collagen Shake

Chocolate Keto Bulletproof Coffee

Salted Caramel Collagen Shake

Salted Caramel Collagen Shake

This shake is creamy but still light, super tasty, and packed with health-boosting ingredients to get my day started the right way. 
4.67 from 9 votes
Prep Time 5 minutes
Total Time 5 minutes
Calories 320 kcal


  • 8 ounces unsweetened almond milk
  • 2-3 ice cubes
  • 1 scoop Salted Caramel Collagen I use Perfect Keto Salted Caramel Collagen
  • 2 tablespoons unsweetened almond butter
  • optional 1 tablespoon heavy whipping cream


  • Mix all ingredients into blender or food processor.
  • Blend until smooth.
  • Serve cold!


Serving: 1Calories: 320kcalCarbohydrates: 8gProtein: 18gFat: 25gSaturated Fat: 6gSodium: 180mgFiber: 6gSugar: 1g
Tried this recipe?Let us know how it was!
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