Keto Pumpkin pie

Keto Pumpkin Pie

Gluten FreeSugar FreeLow CarbKeto

A pie loved by all!  Enjoy this perfect Keto Pumpkin Pie year round!  With an explosion of pumpkin and a hint of maple, you will want to make this over and over!


Keto pumpkin pie

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Keto Pumpkin Pie

Pumpkin pie recipes are floating all around Pinterest right now!  Such different and yummy recipes.  I wanted to find/create the perfect recipe.

AND I DID!  But THEN - I made it even better!  This keto pumpkin pie is now made with my brand new keto flaky pie crust.  This takes it to a whole new level!

Pumpkin is one of my favorite foods and flavors to create recipes with.  It is so versatile and incredibly healthy for you!

It has great texture and flavor. Pumpkin actually acts as a natural sweetener.  SCORE!

Keto Pumpkin pie

How To Tell If Your Pumpkin Pie Is Done

  1. Stick a knife or toothpick into the center of your pie.  If it comes out clean, it is done.  If it comes out wet, it needs more time.
  2. You can also do the jiggle test.  Jiggle your pie and if the center is really jiggly, it is not done.  If it is either not jiggly or just a TINY bit jiggly, chances are it is done.

Why Do Pumpkin Pies Crack?

Often times pumpkin pies will crack when overcooked.  Notice how this beautiful pie has NO cracks.  If you watch it closely starting around 60 minutes, you will end up with a beautiful, not cracked, pumpkin pie!

How to Make Keto Pumpkin pie

Keto Pumpkin Pie Sweeteners

Pumpkin is a natural sweetener, so you really don't need as much sweeteners as other pies.

I chose to use Lakanto Brown Monkfruit as the main sweetener.  And, of course, I pair it with liquid stevia.  These 2 paired together are amazing! And let me tell you, pumpkin pie with stevia is the perfect pairing.

And of course PUMPKIN!  Pumpkin is great because it is a natural sweetener and, well, you either love it or hate it.  So, if you are here, chances are you love it!

Unique Low Carb Pumpkin Pie Flavor

My unique twist is to add a touch of sugar-free maple syrup to just give this keto pumpkin pie a hint of maple.  SO GOOD!  Be careful which kind you choose as they are not all created equal.

And even if you don't love maple syrup (like my hubby), you will still love this pie!

Keto Pumpkin pie

How To Make Keto Pumpkin Pie

Let's make a delicious keto and low carb pumpkin pie, shall we?

Gather those ingredients and let's get started.

How to Make Keto Pumpkin pie

Make your keto pie crust according to the instructions.  Set it aside to let it cool.

Preheat oven to 325 degrees F. Combine all ingredients into a large bowl and mix with a hand beater. Mix well.

How to Make Keto Pumpkin pie

Pour into cooled pie crust and bake for 60-70 minutes until done.

How to Make Keto Pumpkin pie`

It should be a nice deep color when done. If you jiggle it, the middle should be just a touch jiggly, but barely.  If it is too jiggly then it is not done and needs to bake more.

Let cool and serve with keto whipped cream!

Keto Pumpkin pie

Is Pumpkin Pie High in Carbs

A traditional pumpkin pie is definitely high in carbs. But this pumpkin pie is absolutely keto friendly and comes in at only 4 net carbs per slice so it can easily fit into most macro plans.

Is Pumpkin Keto Friendly?

Pumpkin is certainly keto friendly. One cup of pumpkin is just over 7 net carbs. So not only is this pumpkin pie keto friendly, but even pumpkin all by itself is keto friendly!


Keto pumpkin pie

Keto Perfect Pumpkin Pie

This full flavored keto pumpkin pie will not only satisfy the keto folks, but will WOW the non keto folks too! Bursting with pumpkin and just a hint of maple!
4.60 from 10 votes
Prep Time 30 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 40 minutes
Servings 16
Calories 152 kcal

Ingredients
  

Instructions
 

  • Make your keto pie crust according to the instructions.  Set it aside to let it cool.
  • Preheat oven to 325 degrees F.
  • Combine all ingredients into large bowl and mix with hand beater. Mix well.
  • Pour into cooled pie crust and bake for 60-70 minutes until done.
  • It should be a nice deep color when done. If you jiggle it, the middle should be just a touch jiggly, but barely.  If it is too jiggly then it is not done and needs to bake more.
  • Let cool and serve with keto whipped cream!

Nutrition

Serving: 1Calories: 152kcalCarbohydrates: 6.5gProtein: 3gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 3gCholesterol: 50mgSodium: 37mgFiber: 1.5gSugar: 3.5g
Tried this recipe?Let us know how it was!

Other Keto Pies You Might Like

Keto Banana Cream Pie

Keto Chocolate Pie

No-Bake Coconut Cream Pie Cups

Keto Pecan Pie

 

5 thoughts on “Keto Pumpkin Pie”

    1. I just started doing that on my newer recipes last week. It is not an exact science and can differ if people use different brands. I am having a service calculate it so you’ll start seeing it on my newer recipes!

  1. The pumpkin filling is absolutely delightful! We really enjoyed it warm from the oven.
    Pre-very low carb eating, I used to make pumpkin pudding/filling as a frequent treat so this was a very nice option. Thanks!
    I didn’t make the crust so I cannot comment on that.

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