A pie loved by all! Enjoy this perfect Keto Pumpkin Pie year round! With an explosion of pumpkin and a hint of maple, you will want to make this over and over!
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. See Disclaimer.
Keto Pumpkin Pie
Pumpkin pie recipes are floating all around Pinterest right now! Such different and yummy recipes. I wanted to find/create the perfect recipe.
AND I DID! But THEN – I made it even better! This keto pumpkin pie is now made with my brand new keto flaky pie crust. This takes it to a whole new level!
Pumpkin is one of my favorite foods and flavors to create recipes with. It is so versatile and incredibly healthy for you!
It has great texture and flavor. Pumpkin actually acts as a natural sweetener. SCORE!
How To Tell If Your Pumpkin Pie Is Done
- Stick a knife or toothpick into the center of your pie. If it comes out clean, it is done. If it comes out wet, it needs more time.
- You can also do the jiggle test. Jiggle your pie and if the center is really jiggly, it is not done. If it is either not jiggly or just a TINY bit jiggly, chances are it is done.
Why Do Pumpkin Pies Crack?
Often times pumpkin pies will crack when overcooked. Notice how this beautiful pie has NO cracks. If you watch it closely starting around 60 minutes, you will end up with a beautiful, not cracked, pumpkin pie!
Keto Pumpkin Pie Sweeteners
Pumpkin is a natural sweetener, so you really don’t need as much sweeteners as other pies.
I chose to use Lakanto Brown Monkfruit as the main sweetener. And, of course, I pair it with liquid stevia. These 2 paired together are amazing! And let me tell you, pumpkin pie with stevia is the perfect pairing.
And of course PUMPKIN! Pumpkin is great because it is a natural sweetener and, well, you either love it or hate it. So, if you are here, chances are you love it!
Unique Low Carb Pumpkin Pie Flavor
My unique twist is to add a touch of sugar-free maple syrup to just give this keto pumpkin pie a hint of maple. SO GOOD! Be careful which kind you choose as they are not all created equal.
And even if you don’t love maple syrup (like my hubby), you will still love this pie!
How To Make Keto Pumpkin Pie
Let’s make a delicious keto and low carb pumpkin pie, shall we?
Gather those ingredients and let’s get started.
Make your keto pie crust according to the instructions. Set it aside to let it cool.
Preheat oven to 325 degrees F. Combine all ingredients into a large bowl and mix with a hand beater. Mix well.
Pour into cooled pie crust and bake for 60-70 minutes until done.
It should be a nice deep color when done. If you jiggle it, the middle should be just a touch jiggly, but barely. If it is too jiggly then it is not done and needs to bake more.
Let cool and serve with keto whipped cream!
Is Pumpkin Pie High in Carbs
A traditional pumpkin pie is definitely high in carbs. But this pumpkin pie is absolutely keto friendly and comes in at only 4 net carbs per slice so it can easily fit into most macro plans.
Is Pumpkin Keto Friendly?
Pumpkin is certainly keto friendly. One cup of pumpkin is just over 7 net carbs. So not only is this pumpkin pie keto friendly, but even pumpkin all by itself is keto friendly!
Keto Perfect Pumpkin Pie
Equipment
Ingredients
- 1 Keto pie crust
- 2 large eggs
- 2 cups or 15 oz can Pumpkin Puree (canned pumpkin)
- 1/4 cup heavy whipping cream
- 1/4 cup unsweetened almond milk
- 2/3 cup low carb brown sweetener
- 1 tablespoon sugar-free maple syrup
- 1 teaspoon vanilla
- 6 drops liquid stevia
- 2 teaspoons pumpkin pie spice
- 1/4 teaspoon Pink Himalayan sea salt
- Keto whipped cream optional
Instructions
- Make your keto pie crust according to the instructions. Set it aside to let it cool.
- Preheat oven to 325 degrees F.
- Combine all ingredients into large bowl and mix with hand beater. Mix well.
- Pour into cooled pie crust and bake for 60-70 minutes until done.
- It should be a nice deep color when done. If you jiggle it, the middle should be just a touch jiggly, but barely. If it is too jiggly then it is not done and needs to bake more.
- Let cool and serve with keto whipped cream!
Nutrition
Other Keto Pies You Might Like
No-Bake Coconut Cream Pie Cups
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.
