Keto Recipes

Keto Stuffed Crust Chicken Pizza

By Trina Krug, MS, CDSP | January 20, 2025 | 0 Comments
Two slices of pizza with bell peppers, onions, and chicken topping are on a black plate. In the background, there's a bowl of tomato sauce and a bowl of grated cheese on a striped cloth.

Looking for a creative way to enjoy pizza on a low-carb diet? This Keto Stuffed Crust Chicken Cheese Pizza combines everything you love about traditional pizza with a keto-friendly twist. A crispy tortilla crust stuffed with gooey mozzarella cheese is the star of the show, topped with seasoned chicken, vibrant bell peppers, and melty mozzarella. […]

Carnivore Tuna Salad Wrap

By Trina Krug, MS, CDSP | January 16, 2025 | 0 Comments
Close-up of a rolled crepe filled with tuna and boiled eggs, sliced to reveal the filling. The crepe is golden brown and served on a white plate.

Carnivore enthusiasts, rejoice! These Tuna Salad Wraps are a perfect example of how easy and satisfying this way of eating can be. Packed with protein and wrapped in homemade egg-white wraps, they’re a flavorful and filling option that’s ideal for lunch or dinner. With minimal ingredients and a quick prep time, this recipe proves that […]

Game Day Keto Cheese Ball

By Trina Krug, MS, CDSP | January 11, 2025 | 0 Comments
A cheese ball shaped like a football, coated in crumbled bacon, with white icing resembling laces, surrounded by various crackers.

Every game day gathering needs a show-stopping snack, and this Game Day Keto Cheese Ball delivers big on flavor without breaking your carb budget. Shaped like a football and loaded with rich, creamy goodness, this low-carb appetizer is perfect for feeding a crowd while keeping things keto-friendly. The combination of ranch seasoning, sharp cheese, and […]

Dijon Roasted Chicken

By Trina Krug, MS, CDSP | January 9, 2025 | 0 Comments
A cast iron skillet contains four golden-brown baked scones resting on a wood surface. A striped cloth in shades of white, yellow, and brown is partially visible underneath the skillet, adding a cozy element to the scene.

Dijon Roasted Chicken strikes the perfect balance between bold flavors and simplicity. Whether you’re preparing a weeknight dinner or hosting a cozy meal for loved ones, this dish is sure to impress. With just a handful of ingredients, you’ll create a meal that tastes far more elaborate than it is. Why You’ll Love This Recipe […]

Carnivore Cheese Balls

By Trina Krug, MS, CDSP | January 4, 2025 | 0 Comments
Close-up of crispy, golden-brown balls on a white plate, likely breaded and fried. The texture appears crunchy, with a background of a tablecloth partially visible under the plate.

Looking for a low-carb snack that’s bursting with flavor and perfect for any occasion? These Carnivore Cheese Balls are here to save the day. Creamy, cheesy, crunchy, and smoky, they hit every note for a satisfying bite that’s easy to whip up. From casual gatherings to on-the-go meals, these cheese balls fit the bill. A […]

Keto Amaretto Whipped Cream

By Trina Krug, MS, CDSP | December 28, 2024 | 0 Comments
A glass mixing bowl filled with whipped egg whites, with a hand mixer resting on top. A checkered kitchen towel is partially visible in the background on a wooden surface.

If you’ve ever wished for a topping that can make any dessert better, look no further than Keto Amaretto Whipped Cream. This recipe brings together the smooth texture of whipped cream and the subtle, nutty flavor of almond extract for a treat that feels fancy but is ridiculously easy to make. Whether it’s topping a […]

Loaded Cauliflower Bake

By Trina Krug, MS, CDSP | November 20, 2024 | 0 Comments
A serving of casserole topped with crumbled bacon and chopped parsley on a white plate. The dish is placed on a blue and white checkered tablecloth.

If you’re looking for a hearty, cheesy dish that fits perfectly into a low carb or keto lifestyle, this Loaded Cauliflower Bake is it. Packed with creamy, cheesy goodness, crispy bacon, and a hint of garlic, this casserole is a crowd-pleaser whether you’re making it for a family dinner or bringing it to a potluck. […]

Instant Pot Chicken Stock

By Trina Krug, MS, CDSP | November 13, 2024 | 0 Comments
A top-down view of a kitchen scene with a jar and bowl of broth, a wooden spoon, celery stalks, a carrot, a green pepper, a lemon, garlic cloves, an onion, ginger slices, sea salt, and a small bowl of spices on a brown cloth.

Homemade chicken stock is a kitchen staple that elevates everyday meals with its rich, full-bodied flavor. By simmering leftover bones and vegetables, you can create a versatile base that deepens the taste of soups, stews, and sauces. This simple practice transforms your home cooking, giving even the simplest meals a comforting, homemade touch. Benefits of […]

Celery Soup

By Trina Krug, MS, CDSP | November 6, 2024 | 0 Comments
A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl.

There’s nothing quite like a cozy bowl of creamy soup to bring warmth to your table. This celery soup may use simple ingredients, but the result is a rich, satisfying dish that’s perfect as a meal on its own or paired with your favorite side. Made easily in the Instant Pot or on the stovetop, […]

Whole Roasted Turkey

By Trina Krug, MS, CDSP | October 25, 2024 | 0 Comments
A succulent roasted turkey seasoned with herbs graces a tray lined with newspaper. Surrounded by fresh rosemary sprigs, the turkey sits atop a red checkered cloth, radiating warmth and inviting aromas.

As the holiday season approaches, it’s time to start planning your festive meals. A beautifully roasted turkey isn’t just traditional; it’s a centerpiece that brings everyone to the table with anticipation. This Whole Roasted Turkey recipe is crafted to ensure your bird is not only moist and flavorful but also a showstopper at any gathering. […]

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