Keto Recipes

Carnitas Zucchini Noodles

By Trina Krug, MS, CDSP | October 11, 2024 | 0 Comments
A skillet filled with zucchini noodles and shredded chicken, garnished with cilantro. A small cup of sour cream is on the side. A wooden spoon with red pepper flakes rests on the skillet's red handle. The skillet is on a patterned cloth.

If you’re looking for a way to enjoy tender, juicy carnitas with a low-carb twist, this Carnitas Zucchini Noodles recipe is the answer. Combining the savory flavors of shredded carnitas with the crisp texture of zucchini noodles creates a satisfying and delicious dish that’s sure to become a household favorite. Why Choose Zucchini Noodles? Zucchini […]

Easy Instant Pot Carnitas

By Trina Krug, MS, CDSP | October 10, 2024 | 0 Comments
A white bowl filled with shredded chicken in a rich red broth, garnished with a sprig of cilantro. The bowl is placed on a dark patterned napkin next to a rustic wooden spoon, all on a wooden table surface.

Looking for a quick and delicious way to enjoy tender, flavorful carnitas at home? This Instant Pot Carnitas recipe is just what you need! With a blend of simple spices and just a few steps, you can transform a pork roast into melt-in-your-mouth carnitas that are perfect for tacos, burritos, or even on their own. […]

Pumpkin Pie Chaffles

By Trina Krug, MS, CDSP | October 9, 2024 | 2 Comments
A stack of pumpkin-flavored waffles on a rectangular plate, topped with a generous swirl of whipped cream, sprinkled with cinnamon, and garnished with pecans. A fork is placed beside the waffles.

This Pumpkin Pie Chaffle is here to change the way you think about low-carb desserts and breakfasts. Imagine a crispy-on-the-outside, soft-on-the-inside cheese waffle infused with the cozy spices of pumpkin pie. It’s not just a keto breakfast or snack—it’s a treat that tastes like autumn in every bite. Whether you’re craving something sweet for brunch […]

Keto Spice Cookies

By Trina Krug, MS, CDSP | October 9, 2024 | 2 Comments
A stack of star-shaped Keto Spice Cookies with cream cheese icing on top sits on a cooling rack. More cookies are scattered in the background, each with a dollop of icing, creating a cozy, homemade dessert scene.

There’s something magical about the aroma of freshly baked cookies filling your kitchen. These Keto Spice Cookies are no exception. Packed with warming spices and just the right amount of sweetness, they offer a perfect bite-sized indulgence that’s low-carb but full of flavor. With their melt-in-your-mouth texture and bold, seasonal flavors, these cookies will have […]

Easy Pumpkin Soup

By Trina Krug, MS, CDSP | October 9, 2024 | 0 Comments
A white bowl filled with creamy brown soup, garnished with a swirl of cream. A wooden spoon rests beside it on a brown fabric, all placed on a light wooden surface.

When the weather turns chilly and you’re craving something warm and comforting, there’s nothing better than a bowl of creamy pumpkin soup. This Easy Pumpkin Soup recipe is not only simple to make but also incredibly satisfying. With just a handful of ingredients, you’ll have a rich and velvety soup on the table in under […]

How to Make Pumpkin Pie Spice Blend

By Trina Krug, MS, CDSP | October 6, 2024 | 0 Comments
A top view of a wooden spoon filled with ground cinnamon next to a jar of the same spice. Two cinnamon sticks and a pine cone are placed nearby on a white surface, with an orange cloth in the background.

When it comes to fall flavors, pumpkin pie spice is a must-have in any kitchen. This aromatic blend of cinnamon, ginger, nutmeg, cloves, and allspice brings a cozy warmth to everything it touches. Learning how to make your very own pumpkin pie spice blend will make all the difference. While you could pick up a […]

Keto Toffee With Pecans

By Trina Krug, MS, CDSP | October 5, 2024 | 0 Comments
Close-up of a stack of dark chocolate bark with visible almonds, topped with sea salt flakes. The pieces are layered and textured, showcasing a rich, glossy surface. They're set on a wooden surface.

Craving a sweet and crunchy treat that’s keto-friendly? Look no further than this keto toffee with pecans! It’s got everything you want in a sweet treat – rich, buttery flavor, a satisfying crunch, and just the right amount of sweetness. Even better? This keto toffee is easy to make and contains far fewer carbs than […]

Sugar-Free Lemon Scones with Blackberries

By Trina Krug, MS, CDSP | October 3, 2024 | 0 Comments
A tray lined with parchment paper holds nine square pieces of blackberry crumb bars, surrounded by fresh blackberries and lemon slices. A spoon with a bit of icing and a small container of icing are on the left side of the tray.

These sugar-free lemon scones are the perfect balance of tangy and sweet, without any of the guilt. Made with almond and coconut flours, they’re completely gluten-free and low-carb, making them the perfect treat. Whether you’re enjoying them for breakfast or dessert, these scones are bursting with the fresh flavors of blackberries and lemon, while the […]

Low Carb Pizza Soup

By Trina Krug, MS, CDSP | September 26, 2024 | 0 Comments
A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it.

If you love the flavors of pizza but want to keep things low carb, this Pizza Soup is the perfect way to indulge in those familiar tastes without the crust or carbs. Loaded with savory pepperoni, rich tomato sauce, and gooey mozzarella cheese, this soup combines everything you love about pizza in a warm and […]

Chocolate Protein Pudding

By Trina Krug, MS, CDSP | September 23, 2024 | 0 Comments
Chocolate Protein Pudding in a white serving dish.

Indulging in a rich, creamy dessert doesn’t have to mean straying from your keto lifestyle. This Chocolate Protein Pudding offers the perfect blend of flavor, nutrition, and satisfaction without the sugar hangover. Packed with healthy fats and a touch of sweetness, this pudding is an ideal option for a quick dessert or post-workout treat. The […]

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